L-Citrulline 850 mg Pharmaceutical Grade
Swanson
L-Citrulline 850 mg Pharmaceutical Grade
4.6
★ ★ ★ ★ ★
(492 ratings)
Citrulline 850 mg
Score 55
A pharmaceutical-grade L-Citrulline product at 850mg per capsule, which is a very low dose for its stated goals, making it impractical and expensive to use effectively for performance or cardiovascular support.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Heart Health flag Fitness flag Weight Gain flag Muscle Gain flag Cardiovascular Support
leaderboard Score 55
A pharmaceutical-grade L-Citrulline product at 850mg per capsule, which is a very low dose for its stated goals, making it impractical and expensive to use effectively for performance or cardiovascular support.
insights Analysis
This L-Citrulline product from Swanson boasts a 'Pharmaceutical Grade' designation, which implies a high standard of purity and quality control, a positive aspect for consumer confidence. It comes in a convenient capsule form, providing 850mg of L-Citrulline per serving. However, the recommended daily dosage for L-Citrulline to achieve meaningful ergogenic or cardiovascular effects typically ranges from 6 to 8 grams. To reach this effective threshold, a user would need to consume approximately 7 to 10 capsules per day. This makes the product highly inconvenient and significantly increases the actual cost per effective dose, as a single 60-count bottle would only last about 6-8 days when dosed effectively. Online reviews generally praise Swanson for quality, but the dosage limitation is a critical factor for efficacy.
- Labeled as 'Pharmaceutical Grade,' suggesting high purity and quality.
- Convenient capsule form for ease of consumption for small supplemental doses.
- Significantly underdosed per capsule (850mg) relative to the clinically effective dose (6-8 grams), making it inefficient for performance or cardiovascular benefits.
- Achieving an effective daily dose requires taking many capsules, quickly depleting the supply and escalating the true cost per effective serving compared to higher-dose alternatives.
- Users should be aware that the single-capsule serving size is not sufficient to produce noticeable effects for the stated goals of fitness, muscle gain, or cardiovascular support, requiring a much higher daily intake.
$23.39($0.38 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 23.39 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Citrulline | 850 mg |
Categories
Citrulline 60
Within the 'Citrulline' collection, this product offers good purity as 'Pharmaceutical Grade'. However, its relatively low 850mg dosage per capsule places it at a disadvantage compared to many other standalone L-Citrulline supplements, particularly powders or higher-concentration capsules (e.g., 2000mg+), which provide a more economical and practical way to achieve an effective daily dose of Citrulline for its benefits.
Goals
While L-Citrulline contributes to nitric oxide production for vascular health, 850mg is a minimal dose for significant cardiovascular benefits like blood pressure modulation or improved circulation. Clinical studies supporting cardiovascular improvements typically utilize dosages in the multi-gram range, making this dose largely symbolic for this goal.
The 850mg dosage of L-Citrulline per capsule is substantially below the research-backed 6-8 gram intake required to significantly enhance exercise performance, reduce fatigue, or improve muscle pumps during workouts. Users aiming for tangible fitness benefits would find this product impractical due to the large number of capsules needed.
For muscle gain, L-Citrulline aids through improved blood flow and nutrient delivery, which indirectly supports hypertrophy. However, the 850mg dose is too low to exert a meaningful physiological impact on these mechanisms, rendering it largely ineffective for direct muscle gain support at the recommended serving size.
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