Beet Root RED
Irwin Naturals
Beet Root RED
4.6
★ ★ ★ ★ ★
(184 ratings)
Citrulline 1500 mg
Vitamin B12 139 mcg
Score 75.0
Beet Root RED by Irwin Naturals is a multi-ingredient supplement formulated to enhance energy, cardiovascular health, and cognitive function through a blend of L-Citrulline, beet and spinach extracts, B vitamins, and healthy fats, with BioPerine for absorption.
Quantity: 60 Softgel(s)Servings size: 2 Liquid Softgel(s) (15 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
Weight Gain
Weight Loss
leaderboard Score 75.0
Beet Root RED by Irwin Naturals is a multi-ingredient supplement formulated to enhance energy, cardiovascular health, and cognitive function through a blend of L-Citrulline, beet and spinach extracts, B vitamins, and healthy fats, with BioPerine for absorption.
insights Analysis
Irwin Naturals Beet Root RED is formulated as a multi-benefit supplement, aiming to support energy, cardiovascular health, cognitive function, and fitness. The product's core ingredients, L-Citrulline (1500mg) and nitrate-rich extracts like Sabeet Beet Root Extract (150mg) and Oxystorm Red Spinach Leaf Extract (20mg), are designed to enhance nitric oxide production, which is crucial for blood flow, nutrient delivery, and exercise performance. The inclusion of Vitamin B12 (Methylcobalamin, 139mcg) and Vitamin B6 (10mg) directly supports energy metabolism and neurological functions, while Vitamin C (90mg) provides antioxidant benefits. Red Ginseng (20mg) and Pomegranate (50mg) add adaptogenic and antioxidant properties, though their dosages are relatively low for pronounced effects. The formula also includes healthy fats like Flaxseed Oil (1800mg) and MCT Oil (1000mg) for general wellness and readily available energy, along with BioPerine (6mg) to enhance the absorption of other ingredients. This broad spectrum of ingredients attempts to provide holistic support, appealing to individuals seeking general wellness and moderate performance enhancement rather than high-dose specific ingredient targeting.
- Contains L-Citrulline and nitrate-rich extracts (Beet, Red Spinach) for nitric oxide support and cardiovascular benefits.
- Includes bioavailable Methylcobalamin form of Vitamin B12, important for energy and neurological health.
- Incorporates BioPerine to enhance the absorption and bioavailability of other ingredients, maximizing their effectiveness.
- Offers a comprehensive blend targeting multiple health aspects, providing a convenient all-in-one solution for general well-being.
- Dosages of some beneficial herbal extracts like Red Ginseng and Pomegranate (20mg and 50mg respectively) are lower than amounts typically shown to be effective in clinical studies.
- While L-Citrulline is included, its 1500mg dose is moderate and may not be sufficient for peak athletic performance benefits often associated with higher doses (e.g., 3g-6g).
- The overall effectiveness for some specific, highly demanding goals like significant muscle gain might be limited by ingredient dosages compared to dedicated, higher-potency supplements.
- Individuals on blood pressure medication should consult a healthcare professional due to the potential blood pressure-lowering effects of nitric oxide boosters like beet root and L-Citrulline.
- As with any supplement containing multiple active ingredients, there's a higher potential for individual sensitivities or interactions, so new users should monitor their response carefully.
$24.99($1.66 per serving)
 iHerb | $ 24.99 |
bolt Effectiveness for goals
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It plays a crucial role in maintaining nerve health and energy metabolism.
Common signs include fatigue, weakness, numbness or tingling, memory problems, and a sore tongue. Severe deficiency can lead to anemia and neurological damage.
Vitamin B12 is effective in supporting red blood cell formation, neurological function, and DNA synthesis. It also plays a role in energy metabolism and maintaining normal homocysteine levels. Supplementation is most effective in individuals with a deficiency.
Citrulline is effective in increasing nitric oxide production, which helps relax blood vessels and improve blood flow. This can lead to benefits such as enhanced exercise performance, reduced muscle soreness, and support for cardiovascular health. It also plays a role in the urea cycle, aiding in ammonia removal.
Citrulline is known to support nitric oxide production, which can improve blood flow and vascular health. It is also commonly used to enhance exercise performance and reduce muscle fatigue.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin B12 in adults is typically 2.4 micrograms (mcg) per day. However, dosages in supplements can vary significantly, often being much higher than the RDA, as absorption efficiency decreases with larger amounts. Consult a healthcare professional for personalized advice.
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplements often contain higher doses, such as 500-1000 mcg, especially for deficiency or malabsorption. Dosages vary widely based on individual needs and health conditions.
Vitamin B12 can be taken at any time of day, with or without food, as its absorption is not significantly affected by meal timing. Some individuals prefer taking it in the morning, as it may provide a mild energy boost. Consistency in timing may help in remembering to take the supplement regularly.
Vitamin B12 is available in several forms, including cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxycobalamin. Methylcobalamin and cyanocobalamin are the most common in supplements.
The most common forms are cyanocobalamin and methylcobalamin. Cyanocobalamin is a synthetic form that the body converts into active forms. Methylcobalamin is a naturally occurring active form of B12.
health_and_safety Safety & interactions
Yes, Citrulline can lower blood pressure by increasing nitric oxide production, which may enhance the effects of antihypertensive medications. This could potentially lead to dangerously low blood pressure. Individuals on blood pressure medication should consult a healthcare professional before taking Citrulline.
Yes, some medications can interfere with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors, H2 receptor antagonists, and certain antibiotics. Individuals on these medications should discuss their Vitamin B12 intake with a healthcare professional.
Citrulline is typically well-tolerated, but some individuals may experience mild gastrointestinal discomfort. This can include nausea, indigestion, or diarrhea, especially at higher doses. Starting with a lower dose may help minimize these effects.
Vitamin B12 supplements are generally well-tolerated, and side effects are rare, especially at typical dosages. Some individuals may experience mild gastrointestinal upset or skin reactions. If you notice unusual symptoms, it is advisable to consult a healthcare provider.
Vitamin B12 is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Therefore, the risk of toxicity from high doses is considered very low. No upper intake level has been established due to its low toxicity potential.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Protein | 5 Gram(s) |
Vitamin C | 90 mg |
Vitamin B6 | 10 mg |
Vitamin B12 | 139 mcg |
Sodium | 10 mg |
Flaxseed Oil | 1800 mg |
L-Citrulline | 1500 mg |
Medium Chain Triglyceride Oil | 1000 mg |
Sabeet | 150 mg |
Cayenne, Powder | 60 mg |
Pomegranate extract | 50 mg |
Oxystorm | 20 mg |
Red Ginseng Root Extract | 20 mg |
BioPerine Complex | 6 mg |
Categories
Vitamin B12 70.0
The product contains 139mcg of Vitamin B12 in the bioavailable Methylcobalamin form, which is excellent for absorption and utilization. While this is a good daily maintenance dose, many dedicated B12 supplements offer significantly higher dosages (e.g., 500-1500mcg) for those with specific deficiencies or higher needs. Its strength here is the form, not the dose relative to standalone products.
Citrulline 65.0
With 1500mg of L-Citrulline, this product provides a beneficial dose for supporting nitric oxide production and mild exercise performance. However, for serious athletic performance or significant pump effects, many dedicated L-Citrulline supplements or pre-workouts provide higher doses, typically ranging from 3000mg to 6000mg. It offers a good foundational dose within a broader blend.
Goals
The combination of L-Citrulline, Sabeet Beet Root Extract, and Oxystorm Red Spinach Leaf Extract are well-known for their roles in enhancing nitric oxide production, which promotes vasodilation and healthy blood flow. Flaxseed oil provides beneficial omega-3s, further supporting cardiovascular health. This is one of the stronger areas of the product's formulation.
Fitness 75.0
L-Citrulline and the nitrate-rich beet/spinach extracts are excellent for enhancing exercise performance by improving blood flow, oxygen delivery, and reducing fatigue. The 1500mg of L-Citrulline is a solid starting dose for fitness benefits, though higher doses are often used in pre-workouts for maximal impact. B vitamins further support energy for physical activity.
Energy 70.0
The inclusion of B vitamins (B6, B12), Red Ginseng, and MCT oil directly supports energy production and metabolism. L-Citrulline and beet extracts also contribute by improving oxygen and nutrient delivery, indirectly boosting energy levels. However, the ginseng dose is quite low for a significant energizing effect.
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