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Dual-Release Melatonin 3 mg

Swanson Ultra
4.7
★ ★ ★ ★ ★
(972 ratings)
Melatonin 3 mg
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Score85

A simple 3 mg dual-release tablet offers useful onset and maintenance coverage at strong value. The release split is not disclosed.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support

Score 85

A simple 3 mg dual-release tablet offers useful onset and maintenance coverage at strong value. The release split is not disclosed.

How scoring works
$6.99($0.11 per serving)
iHerb
$ 6.99
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Analysis

The 3 mg total amount sits in a moderate range for adults who need more than a very low dose. Dual release is a meaningful formulation feature for people who struggle both to fall asleep and remain asleep.

Melatonin is the only active ingredient, which keeps interaction screening straightforward. The immediate and delayed portions are not separately quantified in the supplied data.

A one-tablet serving and low routine cost support practical use. People who only have sleep-onset difficulty may not need the prolonged exposure.

Who is it for
  • Adults with both sleep-onset and maintenance difficulty
  • People seeking dual-release melatonin
  • Users comfortable with a 3 mg total amount
Best for
  • Overnight sleep support
  • Combined onset and maintenance needs
  • Low-cost sustained use

Pros

  • Dual-release delivery
  • Clear 3 mg total
  • Single active ingredient
  • Low serving cost

Cons

  • Release proportions are not stated
  • Cannot easily tailor immediate versus delayed amount
  • May cause morning grogginess
  • Tablet flexibility is limited

Warnings

  • Prolonged melatonin exposure may increase morning drowsiness
  • Do not combine with alcohol or other sedating products without guidance

Nutrient quality

94 Highest impact

Dual-release delivery supports both sleep onset and overnight maintenance. The melatonin amount fits a practical sleep-support range.

Ingredient transparency

78 High impact

The melatonin and any listed supporting nutrients have specific amounts. The provided facts omit the complete inactive-ingredient and flavoring list.

Customer satisfaction

72 High impact

The supplied aggregate rating is very strong. No specific review comments are provided to assess whether negative complaints repeat.

Value for money

95 Highest impact

The dose and delivery provide strong practical quality for the formula cost. The very low recurring cost provides excellent serving value.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Melatonin directly supports circadian timing and sleep onset. Dual-release delivery combines an initial signal with extended overnight exposure.

The focused formula does not address relaxation or mineral pathways, but its circadian purpose is clear. The amount sits within a commonly used range, though sensitive users may prefer less to reduce next-day grogginess.

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Ingredients

IngredientAmount per serving
Melatonin
3 mg
Adults 18–50
Report overview
Melatonin · 3 mg OverallScore73
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value

The 3 mg amount sits within the range most aligned with natural circadian signaling. Dual-release technology adds overnight support, though the hard tablet may slow the initial phase. The low serving cost and overnight-release feature provide good practical value.

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