Vitamin B12 & Folic Acid Natural Raspberry Flavor
Bluebonnet EarthSweet Chewables
Vitamin B12 & Folic Acid Natural Raspberry Flavor
4.6
★ ★ ★ ★ ★
(1558 ratings)
Folate 400 mcg
Vitamin B12 1000 mcg
Score 75.0
An affordable and palatable chewable supplement providing standard forms of B12 and Folic Acid, suitable for general supplementation needs.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy
leaderboard Score 75.0
An affordable and palatable chewable supplement providing standard forms of B12 and Folic Acid, suitable for general supplementation needs.
insights Analysis
This product provides a convenient and affordable option for B12 and Folate supplementation in a chewable form, which is beneficial for those who struggle with swallowing pills. It contains Cyanocobalamin for Vitamin B12 and Folic Acid for Folate, which are synthetic forms. While generally effective for most people, these forms require conversion in the body before they can be fully utilized, and some individuals (especially those with MTHFR variations) may have reduced ability to convert folic acid. Its low price per serving makes it a budget-friendly choice, and the natural raspberry flavor adds to its appeal, with online reviews highlighting its taste and ease of use.
- Very low price per serving, making it highly affordable.
- Chewable form is convenient and easy to take, especially for those who dislike pills.
- Natural raspberry flavor enhances palatability.
- Good dosage of B12 (1000mcg) and Folate (400mcg) for daily supplementation.
- Uses Cyanocobalamin (B12) and Folic Acid (Folate), which are synthetic forms and require metabolic conversion; less bioavailable than active forms for some individuals.
- Does not offer the comprehensive nutrient profile of the liver-based product.
- Contains carbohydrates and calories, albeit minimal, which might be a minor consideration for some.
- Individuals with MTHFR gene variations may benefit more from methylated forms of folate (L-methylfolate) and B12 (methylcobalamin) as these bypass the conversion steps.
- Excessive intake of unconverted folic acid can potentially mask B12 deficiency symptoms, which can be problematic if not diagnosed.
$19.16($0.10 per serving)
 iHerb | $ 19.16 | |
 Daily Vita | $ 19.16 | |
 Amazon | $ 19.16 | |
 Vitacost | $ 20.76 |
bolt Effectiveness for goals
Yes, adequate folate intake, particularly before and during early pregnancy, is highly effective. It is crucial for reducing the risk of neural tube defects in the developing fetus. Health organizations recommend daily supplementation for women of childbearing age.
Both are essential B vitamins vital for cell growth, DNA synthesis, and the formation of red blood cells. They also play crucial roles in nervous system function and energy metabolism. Their combined action supports overall cellular health and genetic processes.
Vitamin B12 is essential for energy metabolism, but supplementing typically boosts energy only if a deficiency is present. Individuals without a deficiency usually do not experience a significant increase in energy. Consulting a healthcare provider can determine if a deficiency is present.
Yes, Vitamin B12 plays a critical role in the maintenance of myelin, the protective sheath surrounding nerves. A deficiency can lead to nerve damage and various neurological symptoms. Adequate intake is necessary for proper nerve function.
Individuals at risk of deficiency, such as strict vegetarians and vegans, older adults, and those with certain digestive disorders (e.g., pernicious anemia, Crohn's disease), may benefit. These groups may have impaired absorption or insufficient dietary intake. A healthcare professional can assess individual needs.
schedule Dosage, timing & forms
Yes, Vitamin B12 and Folate supplements can typically be taken together. They often work synergistically in the body, particularly in metabolic pathways like the methylation cycle and red blood cell formation. Many multivitamin and B-complex supplements are formulated to include both nutrients.
The recommended daily intake of Folic Acid for individuals who are pregnant or planning pregnancy is 400-800 micrograms (mcg). This dosage is crucial to help prevent neural tube defects in the developing fetus. It is commonly advised to begin supplementation at least one month before conception and continue through early pregnancy.
The recommended dietary allowance (RDA) for Vitamin B12 in adults is 2.4 micrograms (mcg) per day. Pregnant individuals require 2.6 mcg, and breastfeeding individuals need 2.8 mcg daily. These recommendations are designed to meet the nutritional needs of most healthy people.
The recommended dietary allowance (RDA) for Folate in adults is 400 micrograms (mcg) of dietary folate equivalents (DFEs) per day. This intake helps prevent deficiency and supports essential bodily functions. Higher requirements are typically advised for individuals who are pregnant or planning pregnancy.
Yes, high doses of supplemental Folate, especially folic acid, can mask the macrocytic anemia that is a symptom of Vitamin B12 deficiency. This can delay the diagnosis and treatment of B12 deficiency, potentially leading to irreversible neurological damage. For this reason, it is important to rule out Vitamin B12 deficiency before starting high-dose folate supplementation.
health_and_safety Safety & interactions
Yes, high doses of folic acid (synthetic folate) can mask the macrocytic anemia associated with vitamin B12 deficiency. While folic acid can resolve the anemia, it does not address the neurological damage that can progress due to an uncorrected B12 deficiency. It is important to rule out B12 deficiency before supplementing with high doses of folic acid.
Yes, Vitamin B12 and Folate can generally be taken together safely, and they often work synergistically in the body. They are both crucial for DNA synthesis and red blood cell formation. This combination is commonly found in B-complex supplements and prenatal vitamins.
Vitamin B12 is generally considered safe, even at high doses, due to its water-soluble nature. Mild side effects such as headache, nausea, or diarrhea are rare. Allergic reactions, while extremely uncommon, can occur in sensitive individuals.
Vitamin B12 has a very low potential for toxicity. No tolerable upper intake level (UL) has been established due to the lack of adverse effects observed even at very high intakes. Excess is typically excreted in the urine.
Folate and folic acid supplements are generally well-tolerated. High doses may rarely cause mild symptoms like nausea, bloating, or trouble sleeping. Allergic reactions are uncommon.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1 Calorie(s) |
Total Carbohydrates | 0.2 Gram(s) |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 80.0
Contains a sufficient dose of 1000mcg of Vitamin B12, but it is in the cyanocobalamin form, which is synthetic and requires an extra conversion step in the body, making it less ideal than methylcobalamin for some users.
Folate 75.0
Provides 400mcg of Folic Acid, the synthetic form of folate. While effective for many, it needs to be converted by the body, and its utilization can be compromised in individuals with MTHFR gene variations, making it less universally optimal than L-methylfolate.
Goals
General Health 82.0
As a source of two crucial B vitamins, this product contributes significantly to overall wellness by supporting cell growth, red blood cell formation, and DNA synthesis, which are fundamental aspects of general health.
Energy 80.0
B12 and folic acid are essential cofactors in energy metabolism, helping convert food into usable energy. While effective, the synthetic forms may not provide the same optimal energy boost as bioavailable alternatives for all individuals.
Heart Health 80.0
Folic acid and B12 are known to help reduce homocysteine levels, a factor associated with heart disease risk. The presence of these vitamins, even in synthetic forms, offers a benefit for cardiovascular health.
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