Krill Oil 1000 mg
OL Olympian Labs
Krill Oil 1000 mg
4.6
★ ★ ★ ★ ★
(459 ratings)
Vitamin A 200 IU
Astaxanthin 1.5 mg
DHA (Docosahexaenoic Acid)
EPA (Eicosapentaenoic Acid) 150 mg
Linoleic Acid 10 mg
DHA 90 mg
Oleic Acid 60 mg
Score 68.0
A Krill Oil/Fish Oil blend providing Omega-3s and Astaxanthin for general health, though with moderate EPA/DHA levels. Benefits from the bioavailability of krill oil but is not a pure krill product. Good for overall wellness with antioxidant support.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Heart Health
leaderboard Score 68.0
A Krill Oil/Fish Oil blend providing Omega-3s and Astaxanthin for general health, though with moderate EPA/DHA levels. Benefits from the bioavailability of krill oil but is not a pure krill product. Good for overall wellness with antioxidant support.
insights Analysis
OL Olympian Labs Krill Oil offers 1000 mg of a Krill Oil/Fish Oil concentrate blend, delivering 150 mg of EPA and 90 mg of DHA, along with 1.5 mg of Astaxanthin and 200 IU of Vitamin A. Krill oil is favored by some for its phospholipid-bound Omega-3s, which are believed to enhance absorption compared to traditional fish oils. The Astaxanthin provides strong antioxidant support. However, the combined EPA/DHA of 240 mg per serving is lower than many concentrated fish oil supplements. The inclusion of 'Fish Oil concentrate' suggests it's not a pure krill oil product, which might impact the perceived benefits of phospholipid-bound Omega-3s. At $0.76 per serving, it sits in a mid-to-high price range for Omega-3s, justified somewhat by the krill and astaxanthin content, but less competitive if only EPA/DHA quantity is considered. Online reviews are moderately positive (458 reviews), indicating general user satisfaction for its claimed benefits.
- Contains Astaxanthin, a powerful antioxidant and anti-inflammatory carotenoid.
- Omega-3s from krill oil are generally well-absorbed due to their phospholipid form.
- Addresses a wide range of general health goals including heart, brain, and vision.
- Includes Vitamin A, important for vision and immune health.
- Lower total EPA and DHA content (240mg) per serving compared to many highly concentrated fish oil supplements, limiting therapeutic benefits.
- The inclusion of 'Fish Oil concentrate' alongside krill oil might dilute the unique benefits of pure krill oil's phospholipid-bound Omega-3s.
- Higher price per serving ($0.76) than many standard fish oil alternatives, impacting cost-effectiveness for higher dosages.
- The Vitamin A content is quite low (200 IU), offering minimal supplemental benefit beyond a balanced diet.
- Individuals with shellfish allergies should avoid krill oil products due to potential allergic reactions.
- May interact with blood-thinning medications; consult a healthcare professional before use if on such medications.
$22.95($0.76 per serving)
 Walmart | $ 22.95 | |
 Amazon | $ 26.14 | |
 iHerb | $ 30.19 | |
 Vitacost | $ 35.89 |
bolt Effectiveness for goals
Krill oil is primarily known for its rich content of omega-3 fatty acids, EPA and DHA, which support cardiovascular health. It also contains phospholipids, which may enhance the absorption of these omega-3s, and astaxanthin, a potent antioxidant. These components collectively contribute to supporting heart, brain, and joint function.
EPA and DHA are essential polyunsaturated fatty acids crucial for various bodily functions. They are known to support cardiovascular health by helping to maintain healthy triglyceride levels and blood pressure already within a normal range. Additionally, these fatty acids play a vital role in brain function and vision, and may contribute to joint comfort.
Astaxanthin is a powerful carotenoid pigment found in krill, known for its strong antioxidant properties. It helps protect cells from oxidative stress and may reduce inflammation. Its antioxidant capacity is significantly higher than some other well-known antioxidants.
The omega-3s in krill oil are primarily bound to phospholipids, which is thought to improve their bioavailability compared to the triglyceride form found in most fish oils. This phospholipid structure may facilitate easier transport and absorption into cells. Some research suggests this leads to more efficient delivery of EPA and DHA to target tissues.
The omega-3 fatty acids (EPA and DHA) and astaxanthin in krill oil may offer synergistic benefits. Omega-3s support cellular health and inflammatory responses, while astaxanthin, a potent antioxidant, helps protect these delicate fatty acids from oxidation within the body. This combination can lead to enhanced support for cardiovascular, brain, and joint health by addressing both inflammation and oxidative stress.
schedule Dosage, timing & forms
Krill oil supplements are generally recommended to be taken with meals. This practice can enhance the absorption of its beneficial omega-3 fatty acids and astaxanthin, which are fat-soluble compounds. Taking it with food may also help minimize potential digestive discomfort.
Yes, it is generally recommended to take omega-3 supplements like krill oil with food. The presence of dietary fat can significantly improve the absorption and bioavailability of the omega-3 fatty acids and other fat-soluble ingredients. This approach can also help reduce the likelihood of potential side effects such as 'fishy burps'.
A common daily serving for krill oil is often one to two softgels, providing a specific amount of total krill oil concentrate and its active compounds like EPA and DHA. For Krill Oil 1000 mg, the suggested serving is typically two softgels to achieve the stated amounts of beneficial fatty acids. Always follow the specific directions provided on the product label.
General recommendations for EPA and DHA often range from 250-500 mg per day for healthy adults, though specific needs may vary. The Krill Oil 1000 mg product contains 150 mg of EPA and 90 mg of DHA per 1000 mg of krill oil concentrate. It is always important to consider your total intake from all dietary and supplemental sources.
As astaxanthin is a fat-soluble antioxidant, it is generally advised to take it with a meal that contains some dietary fats. This practice can significantly enhance its absorption into the body. There is no specific time of day that is universally considered superior, so consistency with a meal is key.
health_and_safety Safety & interactions
Krill oil, like other omega-3 supplements, may have antiplatelet effects and could potentially increase the risk of bleeding when combined with blood-thinning medications. It is advisable to consult a healthcare professional before combining them.
Products containing krill oil are derived from shellfish. Individuals with a shellfish allergy should exercise caution and consult their doctor before using supplements containing krill oil. Allergic reactions can range from mild to severe.
Common side effects can include mild gastrointestinal issues such as indigestion, nausea, or a 'fishy' aftertaste or burps. Taking it with food may help reduce these effects. These side effects are usually mild and temporary.
Due to its potential antiplatelet effects, it is often recommended to discontinue krill oil supplements at least two weeks before scheduled surgery to minimize the risk of bleeding. Always consult your surgeon or healthcare provider for specific advice.
Excessive intake of preformed Vitamin A (retinol), especially from supplements, can lead to toxicity, known as hypervitaminosis A. Symptoms can include nausea, headache, dizziness, and blurred vision, and chronic high intake can affect liver function and bone health. The amount in this product is low (200 IU), making toxicity from the supplement alone unlikely.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Calories from Fat | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Sodium | 5 mg |
Vitamin A | 200 IU |
Krill Oil/Fish Oil concentrate | 1 Gram(s) |
Phospholipids | 420 mg |
Phosphatidylcholine | 0 NP |
Lysophosphatidylcholine | 0 NP |
Phosphatidylethanolamine | 0 NP |
Phosphatidylinositol | 0 NP |
Eicosapentaenoic Acid | 150 mg |
Docosahexaenoic Acid | 90 mg |
Oleic Acid | 60 mg |
Linoleic Acid | 10 mg |
Astaxanthin | 1.5 mg |
Categories
Astaxanthin 70.0
Provides 1.5mg of Astaxanthin, a powerful antioxidant and anti-inflammatory carotenoid. This dosage is commonly found in krill oil and provides general antioxidant benefits. For targeted benefits like enhanced vision or skin protection against UV, higher standalone doses of Astaxanthin (e.g., 4mg-12mg) are often used.
Offers 90mg of DHA per serving, which is important for brain, eye, and heart health. While krill oil's DHA is highly bioavailable, this absolute amount is lower than many fish oil supplements or dedicated DHA supplements, especially those targeting specific cognitive or visual needs.
Supplies 150mg of EPA per serving, a key Omega-3 fatty acid known for its anti-inflammatory and cardiovascular benefits. Similar to DHA, while the krill form is well-absorbed, the quantity is modest compared to fish oil supplements specifically formulated for high EPA content.
Goals
General Health 75.0
The combination of Omega-3s, Astaxanthin, and Vitamin A provides a solid foundation for overall well-being and cellular protection. While beneficial, the Omega-3 dosage is moderate, making it a good general supplement but not a powerhouse for comprehensive health support alone.
Vision Support 75.0
Vitamin A is fundamental for eye health, and DHA is a crucial component of retinal cell membranes. Astaxanthin, as a powerful antioxidant that can accumulate in the eye, helps protect eye cells from oxidative damage and may improve visual acuity. The combination is beneficial, but dedicated vision supplements often provide higher amounts of eye-specific carotenoids like Lutein and Zeaxanthin.
Immunity 70.0
Omega-3 fatty acids and Vitamin A contribute to a healthy immune response by modulating inflammation and supporting immune cell function. Astaxanthin adds antioxidant defense, which is indirectly beneficial for immunity. Stronger immune support might require higher dosages or additional specific immune-boosting ingredients.
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