Cod Liver Oil Liquid
Kirkman
Score 70
A liquid cod liver oil providing moderate omega-3s (EPA/DHA) and naturally occurring Vitamins A, D, and E, ideal for foundational daily nutritional support.
Score 70
A liquid cod liver oil providing moderate omega-3s (EPA/DHA) and naturally occurring Vitamins A, D, and E, ideal for foundational daily nutritional support.
Analysis
This cod liver oil delivers 150 mg of EPA and 150 mg of DHA per serving, totaling 300 mg of omega-3 fatty acids. Importantly, it naturally includes 750 mcg RAE of Vitamin A, 6 mcg of Vitamin D, and 1 mg of Vitamin E, which are inherent to cod liver oil. The liquid form allows for easy adjustment of serving sizes and can be mixed into food or drinks.
This product stands out as a natural multi-nutrient supplement, offering more than just omega-3s. It caters to individuals seeking a whole-food derived source of essential vitamins and fats, making it a comprehensive option for general wellness, particularly for immune and bone health due to Vitamins A and D.
Pros
- Naturally rich in Vitamins A, D, and E from cod liver oil.
- Liquid form allows for flexible dosing and easy mixing.
- Provides a balanced ratio of EPA and DHA.
- Good option for those who have difficulty swallowing pills.
Cons
- Lower omega-3 concentration compared to highly purified fish oil concentrates.
- Taste of cod liver oil (even if flavored) can be a deterrent for some.
- Requires refrigeration after opening.
- Higher cost per serving than many basic fish oils.
Warnings
- Do not exceed recommended Vitamin A intake if also taking other vitamin A-containing supplements.
- Individuals taking blood-thinning medications should consult a professional.
- Store tightly capped in the refrigerator after opening to maintain freshness and prevent rancidity.
$47.00($0.24 per serving)
 Pure Formulas | $ 47.00 | |
 iHerb | $ 47.00 |
Goals
Impact
High effect
DHA is a key component of the retina, and Vitamin A is essential for healthy vision, particularly in low light. This combination in cod liver oil provides robust support for eye health.
Impact
High effect
The EPA and DHA in cod liver oil contribute to maintaining healthy heart function and overall cardiovascular well-being. The fat-soluble vitamins also support various bodily processes that contribute to health.
Impact
High effect
DHA is an important nutrient for brain health and may help support mental focus and cognitive functions. The liquid form allows for consistent intake to maintain these benefits.
Impact
High effect
The essential omega-3s in cod liver oil are crucial for brain structure and function, potentially aiding in overall cognitive vitality. Vitamins A and D also play roles in supporting neurological health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 21 Calorie(s) |
Total Fat | 2.4 Gram(s) |
Saturated Fat | 0.4 Gram(s) |
Polyunsaturated Fat | 0.8 Gram(s) |
Monounsaturated Fat | 1.3 Gram(s) |
Cholesterol | 13 mg |
Vitamin A | 750 mcg RAE |
Vitamin D | 6 mcg |
Vitamin E | 1 mg |
Eicosapentaenoic Acid | 150 mg |
Docosahexaenoic Acid | 150 mg |
With 150 mg of EPA per serving, this cod liver oil provides a moderate and balanced dose of this important omega-3 fatty acid. It's a foundational amount that contributes to overall well-being.
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