Ultra Omegas DHA/EPA
Country Life
Score 72
This is a straightforward fish oil supplement offering a good amount of DHA along with some EPA, suitable for general cognitive and vision support.
Score 72
This is a straightforward fish oil supplement offering a good amount of DHA along with some EPA, suitable for general cognitive and vision support.
Analysis
Country Life's Ultra Omegas provides 1000mg of fish oil concentrate per serving, delivering 500mg of DHA and 200mg of EPA. This DHA-dominant blend is often used to support cognitive function, mental focus, and vision, as DHA is a primary structural component of the brain and retina.
The supplement includes a small amount of Vitamin E (D-Alpha-Tocopherol), which can help maintain the freshness of the fish oil. Sourced from various cold-water fish like herring, mackerel, sardine, tuna, and anchovy, it offers a broad spectrum of fatty acids, suitable for individuals looking to incorporate regular omega-3 support into their routine.
Pros
- Good concentration of DHA per serving.
- Includes Vitamin E to help with oil stability.
- Uses a blend of fish sources, which can provide a broader range of fatty acids.
- Convenient softgel form for easy consumption.
- Reasonable price per serving.
Cons
- EPA content is relatively low compared to some other omega-3 supplements, especially for those seeking stronger anti-inflammatory support.
- The total omega-3 concentration (700mg from 1000mg fish oil) is not considered 'ultra' or 'maximal' by current market standards.
- The specific ratio of fish types in the concentrate is not detailed.
Warnings
- As with any fish oil supplement, consult a healthcare professional if you are pregnant, nursing, taking medication (especially blood thinners), or have a medical condition.
- Some individuals may experience mild digestive upset or a fishy aftertaste.
$20.54($0.34 per serving)
 iHerb | $ 20.54 | |
 Pure Formulas | $ 25.03 |
Goals
Impact
Highest effect
With 500mg of DHA, this product is well-suited to support vision, as DHA is a major structural component of the retina.
Impact
Highest effect
DHA is a key building block for brain tissue, and at 500mg per serving, it may contribute to supporting mental clarity and focus.
Impact
Highest effect
The significant amount of DHA in this supplement is beneficial for brain health and can contribute to overall cognitive function.
Impact
High effect
Both DHA and EPA are well-regarded for their contributions to heart health, including supporting healthy triglyceride levels and circulation.
Impact
High effect
Omega-3s, particularly DHA, are important for skin barrier function and hydration, which can contribute to healthy-looking skin.
Impact
High effect
This product provides beneficial omega-3s that are known to support various aspects of heart health, including maintaining healthy blood lipid profiles.
Impact
High effect
Omega-3 fatty acids can contribute to overall skin and scalp health, which may indirectly support hair vitality. This product provides a good foundation of healthy fats.
Impact
High effect
The omega-3s in this product may help contribute to stronger nails by supporting cellular health and hydration from within.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Calories from Fat | 10 {Calories} |
Total Fat | 1 Gram(s) |
Docosahexaenoic Acid | 500 mg |
Eicosapentaenoic Acid | 200 mg |
Vitamin E | 4 IU |
Fish Oil concentrate | 1000 mg |
DHA 80
The 500mg of DHA per serving is a good, concentrated dose, making this product suitable for those prioritizing DHA's benefits for brain and eye health.
At 200mg per serving, it provides a functional amount of EPA, but individuals seeking higher doses for specific needs might look for alternatives with greater concentrations.
Vitamin E 60
The 4 IU of D-Alpha-Tocopherol is primarily included as an antioxidant to help preserve the fish oil's freshness rather than a primary Vitamin E supplement.
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Alaska Wild Fish Oil Mega Omega-3
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With a significantly higher concentration of combined EPA and DHA (1764mg total vs 700mg), this product can offer more comprehensive support for cardiovascular, cognitive, and anti-inflammatory goals. It also includes mixed tocopherols for added benefit.
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This supplement provides a substantial and balanced amount of EPA and DHA (1500mg total vs 700mg), which is excellent for broad support across your stated goals, including heart and brain health, skin wellness, and anti-inflammatory benefits.
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