ConcenTrace Trace Mineral Complex
Swanson Ultra
Score 72
A convenient capsule providing a general blend of trace minerals and electrolytes for daily foundational support.
Score 72
A convenient capsule providing a general blend of trace minerals and electrolytes for daily foundational support.
Analysis
This supplement delivers a range of trace minerals sourced from the ConcenTrace complex, along with specific amounts of magnesium, chloride, a small amount of iron, sulfate, lithium, and boron. It's designed for individuals looking to supplement their diet with a diverse set of minerals often lacking in modern food sources.
The capsule form makes it easy to take daily without measuring drops, fitting well into a consistent supplement routine. This blend may help support general wellness, energy levels, and the maintenance of healthy bodily processes where these minerals play a role.
Pros
- Offers a broad spectrum of trace minerals from the ConcenTrace complex.
- Convenient capsule form for easy daily intake.
- Includes a good foundational amount of magnesium and chloride.
- Reasonable price per serving for a mineral complex.
Cons
- Iron content is very low at 1mg, not suitable for iron deficiency support.
- Specific quantities of many trace minerals within the ConcenTrace complex are not individually listed.
- Capsule form may not be preferred by those who dislike swallowing pills.
Warnings
- Individuals with specific mineral deficiencies should consult a professional to determine appropriate dosages.
- Do not exceed recommended serving size without guidance from a healthcare professional.
- Store in a cool, dry place to maintain product integrity.
$13.09($0.21 per serving)
 iHerb | $ 13.09 |
Goals
Impact
High effect
Magnesium is a critical cofactor in hundreds of enzymatic reactions, including those involved in energy production within the body. Maintaining adequate levels can help support energy.
Impact
High effect
Electrolytes like chloride and magnesium are vital for muscle function, nerve impulses, and maintaining fluid balance, all of which are important for fitness. This complex provides these elements.
Impact
High effect
Magnesium is known to play a role in nervous system function and neurotransmitter regulation, which can influence mental clarity and focus. Balanced mineral intake is often linked to cognitive well-being.
Impact
High effect
Many trace minerals are involved in various aspects of immune system function, from enzyme activity to cellular defense. A balanced intake of these can support overall immune health.
Impact
High effect
Trace minerals, including magnesium and boron, are often seen as contributing to general cellular health, which can indirectly affect skin. This product provides these foundational elements.
Impact
High effect
Iron is an essential mineral for healthy hair growth, and this product provides a small amount. Magnesium also contributes to overall cell vitality, which includes hair follicles.
Impact
High effect
By supporting energy levels and mental clarity through essential minerals, this product can indirectly contribute to feelings of productivity. When the body has adequate mineral resources, it may function more efficiently.
Impact
High effect
Minerals like magnesium and trace elements present in the complex can play a role in the structural integrity of nails. Maintaining overall mineral balance is key for strong nails.
Impact
High effect
Magnesium is important for muscle function around joints, and boron has been researched for its potential role in bone and joint structure. This supplement includes both.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 1 mg |
Magnesium | 45 mg |
Chloride | 150 mg |
ConcenTrace Trace Mineral Complex | 650 mg |
Sulfate | 15 mg |
Lithium | 250 mcg |
Boron | 200 mcg |
Chloride 85
This product provides a notable amount of chloride at 150mg, an essential electrolyte. Chloride plays a role in fluid balance and the production of stomach acid.
The presence of chloride from a trace mineral complex source aims to offer it in a naturally occurring and potentially bioavailable form for the body.
Sulfur 75
The product includes sulfur in the form of sulfate at 15mg, which is a component of several important molecules in the body. Sulfur often contributes to processes like detoxification and connective tissue health.
While the dosage is not exceptionally high, it contributes to the broad spectrum of minerals offered within the complex.
Iron 55
This supplement contains a minimal amount of iron at 1.00mg. While iron is a crucial mineral for many bodily functions, this dosage is unlikely to significantly impact iron status for those with higher needs.
It provides a trace amount as part of a general mineral complex, rather than focusing on iron supplementation.
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This provides a similar blend of trace minerals, including magnesium, chloride, sulfate, and boron, at a noticeably lower cost per serving, making it a very good value for maintaining general mineral balance.
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Wide-Spectrum Low-Sodium Ionic Trace Mineral Drops
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Offering a higher score and a broad spectrum of minerals like magnesium, chloride, and boron, this product is still available at a competitive price per serving, providing excellent value for comprehensive mineral support.
78 Value
Pure Utah Sea Minerals
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With a slightly higher score and a robust profile of natural trace minerals, including magnesium, chloride, and sulfate, this offers solid value for those looking for a diverse mineral complex at a reasonable cost per serving.
90 Performance
Mega-Mag 400 mg
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For a higher score, this liquid magnesium product also provides a robust blend of trace minerals like chloride, sulfate, and boron. It's particularly useful for those focusing on magnesium's contributions to energy and muscle function.
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Sunwarrior
This alternative offers a strong focus on magnesium, alongside other supportive trace minerals like chloride, sulfate, and boron. It's a solid choice for supporting energy, fitness, and overall well-being with a higher overall assessment score.
88 Performance
Electrolyte Stamina
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This is a more comprehensive electrolyte and trace mineral blend, including magnesium, chloride, and sulfate, along with B vitamins and other beneficial compounds. It's a powerful option for energy, fitness, and maintaining proper hydration and mineral balance.