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Daily Total One Iron Free

Country Life
4.5
★ ★ ★ ★ ★
(623 ratings)
Selenium 200 mcg
Manganese 2 mg
Vitamin E 120 IU
Copper 1 mg
Niacin 40 mg
Vitamin A 5000 IU
Silicon 5 mg
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Score90

A high-quality iron-free multivitamin that uses active B-vitamins for better energy support.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
General Health
Immunity
Skin Health
Cardiovascular Support
Anti-Inflammatory Support
Hair Health
Vision Support
Nail Health

Score 90

A high-quality iron-free multivitamin that uses active B-vitamins for better energy support.

How scoring works
$22.19($0.36 per serving)
iHerb
$ 22.19
Amazon
$ 22.19
Pure Formulas
$ 22.19
Vitacost
$ 22.19
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Analysis

This multivitamin is a good fit for individuals who want a simple daily routine without iron. It prioritizes high-quality B-vitamin forms that bypass the usual conversion steps in the body. You also get a mix of trace minerals like silica from horsetail and boron, which support general structural health.

One downside is the use of Vitamin D2 instead of the more common D3, and the doses for calcium and magnesium are relatively small. It works best as a general nutritional safety net rather than a way to fix large mineral gaps. The organic selenium and chromium are nice additions for metabolic support.

Pros

  • Uses active B-vitamin forms
  • Includes trace minerals like boron
  • Iron-free formula

Cons

  • Uses Vitamin D2 instead of D3
  • Low calcium and magnesium levels
  • Requires food for best absorption

Warnings

  • Contains horsetail extract
  • Not intended for correcting iron deficiency

Nutrient quality

85 Highest impact

Inclusion of coenzymated B-vitamins and chelated minerals demonstrates a focus on absorption quality. The use of Vitamin D2 is a significant drawback compared to the more efficient D3 form.

Ingredient transparency

99 Highest impact

Labeling is highly transparent, identifying specific chemical forms for almost every ingredient. The lack of proprietary blends allows for a clear and accurate assessment of the formula's potential impact.

Customer satisfaction

85 Highest impact

Consistently positive user ratings indicate reliable satisfaction with the product's quality and digestive tolerance. The review volume provides a stable baseline for assessing general consumer trust.

Value for money

87 Highest impact

Provides good value by offering high-quality coenzymated vitamins at a mid-range price point. The cost per serving is competitive given the bioavailable forms included in the formulation.

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Goals

General Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageA Formula Quality

This one-a-day multivitamin provides a broad foundation of essential vitamins and minerals to support systemic health and vitality. Core nutrients like Vitamin D, Selenium, and a robust B-complex support immune readiness, energy metabolism, and metabolic resilience effectively.

The iron-free composition addresses common nutritional gaps and supports daily physiological maintenance in an accessible format. A diverse active profile ensures that multiple health pillars are addressed in a single serving for overall wellness support.

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Immunity
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality

Selenium and Vitamin E are provided in meaningful doses to support systemic antioxidant status and immune cell activity.

This one-per-day formula addresses multiple pathways through a wide range of vitamins and minerals in bioavailable forms.

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Skin Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportA- CoverageB Formula Quality

Vitamin A (as a blend) and Vitamin E are utilized to support skin cellular differentiation and protect against environmental oxidative damage. These micronutrients appear well-aligned with the goal of maintaining a healthy and resilient skin surface.

Selenium and Silicon further support antioxidant defense and the structural integrity of connective tissues. This comprehensive formula offers meaningful breadth across several pathways while utilizing bioavailable mineral forms.

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Cardiovascular Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA Formula Quality

Vitamin E and Selenium support heart health through antioxidant pathways and metabolic regulation. This one-per-day formula offers a convenient foundational dose of nutrients relevant to cardiovascular function.

While focused on general health, the use of bioavailable forms like L-selenomethionine and natural Vitamin E is a quality indicator. It serves as a strong basic multivitamin with relevant heart-supportive benefits.

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Anti-Inflammatory Support
Impact
High effect
B Goal FitB- Strength of SupportC CoverageB+ Formula Quality

Vitamin E and selenium provide a robust antioxidant foundation for reducing oxidative stress and supporting cellular health. These nutrients are essential for protecting cell membranes from lipid peroxidation, a key step in the inflammatory cascade.

The inclusion of olive leaf extract and various vitamin C forms adds supportive layers, although the low dosage of oleuropein limits its specific anti-inflammatory impact. This multivitamin serves well as a general baseline for nutritional status but lacks concentrated levels of specialized botanicals for targeted support.

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Hair Health
Impact
High effect
B- Goal FitC Strength of SupportB- CoverageB+ Formula Quality

This one-per-day multivitamin provides foundational B-vitamins, Zinc, and Selenium to support hair follicle metabolism. It includes a small amount of silica from horsetail, which may contribute to hair shaft strength in a limited capacity.

It offers basic maintenance support for those looking for a simple nutritional supplement.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Retinyl Palmitate)
 5000 IU
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate)
 60 mg
Vitamin D (Ergocalciferol)
 200 IU
Vitamin E (D-Alpha-Tocopherol Succinate)
 120 IU
Vitamin K (Phytonadione)
 25 mcg
Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride)
 10 mg
Riboflavin (Riboflavin 5-Phosphate)
 10 mg
Niacin (Inositol Hexanicotinate, Niacinamide)
 40 mg
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
 20 mg
Folic Acid
400 mcg
Vitamin B12 (Methylcobalamin)
 120 mcg
Biotin (D-Biotin)
 100 mcg
Pantothenic Acid (Calcium D-Pantothenate, Pantethine)
 40 mg
Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate)
 20 mg
Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate)
 7 mg
Magnesium (Magnesium Citrate, Magnesium Rice Chelate)
 15 mg
Olive leaf extract (Oleuropein)
 15 mg
Selenium (L-Selenomethionine, Selenium Rice Chelate)
 200 mcg
Copper (Copper Citrate)
 1 mg
Manganese (Manganese Citrate)
 2 mg
Chromium (Chromium Picolinate)
 120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
 20 mcg
Potassium (Potassium Citrate)
 10 mg
Inositol (Inositol Hexanicotinate)
 20 mg
Choline
12 mg
Silica (Horsetail extract)
 5 mg
Betaine
3.8 mg
Boron (Boron Citrate)
 500 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Selenium (L-Selenomethionine, Selenium Rice Chelate) · 200 mcg OverallScore92
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This daily one-per-day capsule uses an optimized organic selenium complex for reliable health support. It offers the clinical standard dose in a convenient multivitamin format that ensures both efficacy and safety for daily use.
View ingredientView products
Manganese (Manganese Citrate) · 2 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multivitamin uses manganese citrate, which offers good solubility and absorption. It is priced fairly and provides a safe maintenance dose, though it is slightly below the therapeutic target for bone health.
View ingredientView products
Vitamin E (D-Alpha-Tocopherol Succinate) · 120 IU OverallScore78
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This one-a-day multivitamin provides a robust therapeutic dose of natural Vitamin E. It is an efficient and high-quality source for daily antioxidant protection in a single serving.
View ingredientView products
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