Silymarin Milk Thistle Extract 150 mg
NOW
Silymarin Milk Thistle Extract 150 mg
4.7
★ ★ ★ ★ ★
(111 ratings)
Milk Thistle 300 mg
Turmeric 700 mg
Score 65.0
A combination of Milk Thistle and Turmeric, this product offers general wellness support with fair dosages. Its effectiveness for turmeric is limited by the lack of an absorption enhancer, making it an average option.
Quantity: 120 Capsule(s)Servings size: 2 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
General Health
Joint Health
Digestive Health
leaderboard Score 65.0
A combination of Milk Thistle and Turmeric, this product offers general wellness support with fair dosages. Its effectiveness for turmeric is limited by the lack of an absorption enhancer, making it an average option.
insights Analysis
This NOW Silymarin Milk Thistle product integrates two powerful herbal ingredients: Milk Thistle extract at 300mg and Turmeric at 700mg. While Milk Thistle is widely recognized for its liver-protective qualities, the extract's standardization to silymarin is not explicitly stated in this particular product's details, which can affect its perceived efficacy compared to standardized versions. The Turmeric component offers anti-inflammatory and antioxidant benefits, but its large 700mg dose is less impactful without an absorption enhancer like piperine, a common addition in many turmeric supplements. This formulation positions the product as a general wellness supplement, but its performance could be enhanced with better bioavailability for turmeric.
- Contains two beneficial ingredients (Milk Thistle and Turmeric) known for antioxidant and anti-inflammatory properties.
- Milk Thistle is present at a reasonable dose for liver support.
- Relatively affordable price per serving compared to some alternatives.
- Turmeric absorption is likely suboptimal due to the lack of a bioavailability enhancer like piperine.
- The Milk Thistle extract is not specified as standardized to Silymarin Flavonoids, which are the active compounds for liver support.
- Has a relatively low review count compared to similar products, indicating less widespread market validation.
- Individuals on blood thinners or with gallbladder issues should consult a healthcare professional before taking turmeric or milk thistle supplements.
$10.40($0.17 per serving)
 Daily Vita | $ 10.40 | |
 Vitacost | $ 10.49 | |
 Pure Formulas | $ 10.69 |
bolt Effectiveness for goals
Milk Thistle, primarily due to its active compound silymarin, is widely studied for its potential to support liver health and function. Research suggests it may help protect liver cells from damage and support the liver's natural detoxification processes. It is a popular herb for maintaining hepatic well-being.
Milk Thistle, primarily through its active compound silymarin, is well-regarded for its hepatoprotective properties. Silymarin acts as an antioxidant, helping to reduce free radical damage to liver cells and promoting liver cell regeneration. It is often used to support the liver's natural detoxification processes.
Turmeric, particularly its active compound curcumin, has been extensively studied for its potential to support the body's natural inflammatory processes. Research suggests it may influence various pathways involved in maintaining a healthy inflammatory balance. This contributes to its overall effectiveness for well-being.
Some studies suggest that curcumin, the main active compound in turmeric, may help alleviate joint discomfort by modulating inflammatory pathways. Its anti-inflammatory effects could contribute to improved joint function and reduced stiffness. However, individual responses can vary, and more extensive clinical trials are still being conducted.
Yes, silymarin in Milk Thistle is believed to support the liver's crucial role in detoxification by promoting healthy liver enzyme activity and acting as an antioxidant. This contributes to the body's natural ability to process and eliminate toxins. It supports phase I and phase II detoxification pathways.
schedule Dosage, timing & forms
The absorption of curcumin, the active compound in Turmeric, is typically low. It can be significantly enhanced by combining it with piperine, found in black pepper, or by consuming it with fatty meals. Newer formulations like phytosomes or liposomal delivery systems are also designed to improve bioavailability.
The recommended dosage for turmeric supplements varies significantly based on the concentration of curcuminoids and the desired health outcome. Standardized extracts often suggest 500-1000 mg of curcuminoids daily, often divided into multiple doses. It is crucial to follow the specific instructions on the supplement label, as formulations can differ.
Typical dosages for Turmeric extract, standardized to 95% curcuminoids, often range from 500 mg to 1000 mg per day. These dosages are usually divided and taken two or three times daily. It's important to follow the specific instructions on the supplement label.
Common dosages for Milk Thistle extract, standardized to 70-80% silymarin, range from 200 mg to 400 mg, taken two or three times daily. The total daily dosage can vary, but generally falls between 400 mg and 800 mg of silymarin. Always refer to the product label for specific instructions.
Curcumin, the active component in turmeric, has poor bioavailability on its own. Supplement formulations often include piperine, an extract from black pepper, which has been shown to significantly enhance curcumin absorption. Taking turmeric with a source of fat can also improve its uptake by the body.
health_and_safety Safety & interactions
Yes, turmeric may have anticoagulant properties and could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. Individuals on such medications should consult their healthcare provider before using turmeric supplements. Discontinue use before surgery.
Milk thistle may interact with certain medications that are metabolized by the cytochrome P450 enzyme system in the liver. This can include some statins, benzodiazepines, and oral contraceptives. It is crucial to consult a healthcare provider about potential interactions, especially if taking multiple medications.
Turmeric, particularly its curcumin component, may have antiplatelet effects, which could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before combining turmeric with anticoagulant or antiplatelet drugs. Discontinue use before surgery.
Individuals with gallstones or bile duct obstruction should avoid turmeric supplements as they can stimulate bile production. Pregnant or breastfeeding women, and those with bleeding disorders or who are about to undergo surgery, should also exercise caution and consult a healthcare provider before use. People taking certain medications should also seek medical advice.
Milk thistle is generally considered safe with few reported side effects. Some individuals may experience mild gastrointestinal issues like nausea, diarrhea, indigestion, or bloating. Allergic reactions, such as rash or itching, are rare but possible, especially in those with sensitivities to the Asteraceae family.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Milk Thistle extract | 300 mg |
Turmeric | 700 mg |
Categories
Milk Thistle 70.0
The product contains 300mg of Milk Thistle extract, which is a reasonable dose for liver support. However, without explicit standardization to silymarin flavonoids, its efficacy and reliability compared to precisely standardized products in the Milk Thistle collection is less certain.
Turmeric 65.0
While it contains a good quantity of turmeric (700mg), the absence of a black pepper extract or other bioavailability enhancers means that the absorption of the active curcuminoids is likely suboptimal, limiting its full efficacy within the turmeric collection compared to better-absorbed alternatives.
Goals
Detoxification 80.0
Milk Thistle is highly regarded by nutritionists and in online reviews for its liver-detoxifying properties, as it directly supports the liver's natural detoxification pathways. Turmeric also offers antioxidant support that complements this crucial bodily function.
General Health 75.0
The combination of Milk Thistle and Turmeric provides a good baseline for general antioxidant and anti-inflammatory support, contributing to overall well-being. However, the lack of a bioavailability enhancer for Turmeric means its full potential for general health benefits might not be realized compared to other turmeric products.
Digestive Health 75.0
Milk Thistle is traditionally used for liver support, which indirectly aids in the production of bile and overall digestive processes. Turmeric can also help by reducing inflammation in the gut, offering a synergistic effect for digestive wellness.
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