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Fish Oil + D3

Nature's Bounty
4.8
★ ★ ★ ★ ★
(765 ratings)
Fish Oil 1200 mg
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Score 70

Nature's Bounty Fish Oil + D3 provides a moderate amount of total Omega-3 fatty acids (360mg) alongside a beneficial dose of Vitamin D3 (1000 IU). While it offers broad health support for general well-being, the lack of specific EPA and DHA values limits its transparency and assessed potency for more targeted benefits like cardiovascular health or cognitive function.

How scoring works
scaleQuantity:90 Softgel(s) • (90 servings)
track_changesGoals:
flag Cardiovascular Support
flag Anti-Inflammatory Support
flag General Health
flag Nail Health

leaderboard Score 70

Nature's Bounty Fish Oil + D3 provides a moderate amount of total Omega-3 fatty acids (360mg) alongside a beneficial dose of Vitamin D3 (1000 IU). While it offers broad health support for general well-being, the lack of specific EPA and DHA values limits its transparency and assessed potency for more targeted benefits like cardiovascular health or cognitive function.

How scoring works
$15.87($0.17 per serving)
iHerb
$ 15.87
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psychologyAnalysis

Nature's Bounty Fish Oil + D3 is a foundational supplement providing 1200mg of fish oil, yielding 360mg of total Omega-3 fatty acids per serving. A notable advantage is the inclusion of 25mcg (1000 IU) of Vitamin D3, which synergistically supports bone health, immunity, and mood alongside the omega-3s.

While the total omega-3 content is present, the absence of specific EPA and DHA amounts makes it challenging to gauge the product's efficacy for targeted benefits such as significant cardiovascular support or cognitive enhancement, as these two fatty acids are the primary drivers of fish oil's health benefits. The form of fish oil (triglyceride vs. ethyl ester) is also not specified, with triglyceride forms generally offering superior bioavailability.

Despite these limitations, the dual benefit of moderate omega-3s and a good dose of Vitamin D3 positions this product as a reasonable option for individuals seeking broad foundational nutritional support, particularly for those looking to address potential deficiencies in both areas with a single supplement.

thumb_upPros
  • Includes a beneficial dose of Vitamin D3 (1000 IU) for added health support.
  • Provides foundational Omega-3 fatty acids for general health.
  • Combines two essential nutrients in one convenient softgel.
thumb_downCons
  • Lack of specific EPA and DHA content makes it difficult to assess full potency.
  • Moderate concentration of total Omega-3s (30% of fish oil content).
  • Form of fish oil (triglyceride vs. ethyl ester) is not specified.
scienceNutrient quality
65 High impact

The quality is moderate due to the 30% omega-3 concentration and the lack of specific EPA/DHA breakdown. However, the inclusion of 1000 IU of Vitamin D3 significantly boosts its nutrient profile.

visibilityIngredient transparency
60 Moderate impact

Transparency is somewhat limited as the product lists total omega-3s but does not specify the crucial EPA and DHA amounts. The form of fish oil is also not disclosed, which would provide more insight into its bioavailability.

workspace_premiumValue for money
70 High impact

Considering it provides a moderate dose of Omega-3s and a good dose of Vitamin D3 in one serving, the product offers fair value for money, especially for those prioritizing convenience and dual benefits.

thumb_upCustomer satisfaction
70 High impact

The product generally receives positive feedback, indicating a satisfactory experience for users seeking a combination of omega-3s and Vitamin D3 for general wellness.

storefrontBrand
75 High impact

Nature's Bounty is a widely recognized brand with a long history in the supplement market, generally trusted for producing accessible health products.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Highest effect
Vitamin D3 is crucial for calcium absorption and bone mineralization, directly contributing to strong bones. Omega-3s may also play a supportive role in bone density by reducing inflammation and supporting nutrient utilization.
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flagImmunity
Impact
High effect
Omega-3 fatty acids modulate immune responses, helping to keep the immune system balanced and reduce excessive inflammation. The added Vitamin D3 further enhances immune function, making this a supportive supplement for overall immune health.
View goal →
flagGeneral Health
Impact
High effect
As essential fatty acids, EPA and DHA are fundamental for countless bodily functions, from cellular integrity to systemic inflammation reduction. The addition of Vitamin D3 further broadens its support for overall physiological well-being.
View goal →
flagHair Health
Impact
High effect
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth by reducing inflammation and providing essential fatty acids.
View goal →
flagMood Support
Impact
High effect
EPA and DHA are vital for brain structure and function, influencing neurotransmitter pathways that regulate mood. Consistent intake of omega-3s can contribute to emotional balance and cognitive well-being, and Vitamin D3 also plays a role in mood regulation.
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flagSkin Health
Impact
High effect
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion and alleviate certain skin conditions.
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flagNail Health
Impact
High effect
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation.
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flagAnti-Aging
Impact
High effect
Omega-3 fatty acids possess anti-inflammatory and antioxidant properties which can help combat cellular damage, a key factor in the aging process. A moderate dose like this offers foundational support for maintaining cellular health and reducing systemic inflammation over time.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Cholesterol
10 mg
Vitamin D
25 mcg
Fish Oil
1200 mg
Total Omega-3 Fatty Acids
360 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Other Fatty Acids
0 NP
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Omega-3 65
The product provides 360mg of total Omega-3 fatty acids, which is a moderate amount for general support. However, the lack of specific EPA and DHA values means it's not clear if it meets optimal ratios for certain health benefits.
scienceView ingredientinventory_2View products
Fish Oil 65
With 1200mg of fish oil concentrate yielding 360mg of total Omega-3s, the concentration of active compounds is modest. Better quality fish oils typically offer a higher percentage of omega-3s per gram of oil.
scienceView ingredientinventory_2View products
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