Omega 3 Fish Oil Concentrate
Solgar
Score 65
This economical softgel provides 320mg EPA and 200mg DHA per serving, suitable for basic, general omega-3 supplementation.
Score 65
This economical softgel provides 320mg EPA and 200mg DHA per serving, suitable for basic, general omega-3 supplementation.
Analysis
Solgar's Omega 3 Fish Oil Concentrate provides 320mg of EPA and 200mg of DHA per serving, contributing to a total of 600mg of omega-3 fatty acids from 2000mg of fish oil. While the individual EPA and DHA amounts are on the lower side compared to some higher-potency options, the overall product offers foundational omega-3 support.
Its softgel form is easy to take, and the economical price point makes it an attractive option for budget-conscious consumers seeking general wellness benefits. This product is well-suited for individuals who want to maintain a baseline omega-3 intake without investing in highly concentrated formulas.
Pros
- Very affordable price per serving.
- Convenient softgel form for daily use.
- Contains a balanced ratio of EPA and DHA for general support.
- High number of customer interactions, suggesting broad appeal.
Cons
- Lower concentration of EPA and DHA per serving compared to many alternatives.
- May require multiple servings to achieve higher therapeutic doses of omega-3s.
- Not ideal for individuals seeking targeted, high-potency omega-3 benefits.
Warnings
- Store in a cool, dry place to protect softgels from heat and moisture.
- Consider potential fish aftertaste, although typically minimal with softgels.
- Consult with a healthcare professional before use if you are taking blood-thinning medications.
$19.30($0.16 per serving)
 iHerb | $ 19.30 | |
 Daily Vita | $ 22.52 | |
 Vitacost | $ 27.29 |
Goals
Impact
High effect
This product provides a foundational amount of essential omega-3s, contributing to overall health and well-being. It helps fill dietary gaps for these important nutrients.
Impact
High effect
This product offers a basic level of EPA and DHA that can contribute to maintaining general heart health. For more intensive cardiovascular support, higher doses of omega-3s are often used.
Impact
High effect
With a modest EPA/DHA profile, this product can offer general support for the cardiovascular system. It contributes to maintaining healthy circulation and blood vessel function.
Impact
High effect
The moderate levels of DHA and EPA can provide foundational support for brain health and mental focus. For more specific cognitive enhancement, higher DHA products might be considered.
Impact
High effect
The DHA in this supplement can contribute to the structural integrity of brain cells, offering basic cognitive support. The EPA also plays a role in overall neurological wellness.
Impact
High effect
The EPA and DHA content can support the body's natural inflammatory response pathways. For more significant anti-inflammatory support, higher doses are often suggested.
Impact
Moderate effect
While DHA is important for retinal health, the amount provided here offers general support rather than a high-dose approach for vision. It contributes to maintaining eye tissue health.
Impact
Moderate effect
Omega-3 fatty acids are fundamental for cellular function, which indirectly affects energy metabolism. However, this product is not a primary supplement for boosting energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 1 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Cholesterol | 20 mg |
Fish Oil concentrate | 2000 mg |
Total Omega-3 Fatty Acids | 600 mg |
Eicosapentaenoic Acid | 320 mg |
Docosahexaenoic Acid | 200 mg |
Fish Oil 65
The product contains 2000mg of fish oil, providing a standard amount for a general omega-3 supplement. This delivers the core fatty acids without being highly concentrated.
The 320mg of EPA per serving is a basic dose for general omega-3 intake. It is a foundational amount rather than a highly concentrated one for targeted EPA benefits.
DHA 58
With 200mg of DHA per serving, this product offers a modest amount for cognitive and vision support. It provides general dietary support for DHA.
Alternative products
96 Value 
Triple Strength Omega-3
InnovixLabs
This alternative offers a very good balance of EPA and DHA potency (840mg per serving) for its cost, providing more active Omega-3s for your money.
Fish Oil 1250 mg
Evlution Nutrition
This alternative offers a very good balance of EPA and DHA potency (750mg per serving) for its cost, providing more active Omega-3s for your money.
70 Value 
Fish Oil 1400 mg
Nature's Bounty
This alternative offers a very good balance of EPA and DHA potency (900mg per serving) for its cost, providing more active Omega-3s for your money.
98 Performance 
Ultra Pure Fish Oil 2600 Lemon Flavor
Vital Nutrients
This product offers a higher combined EPA and DHA content (2684mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.
98 Performance 
Omega-3
Solgar
This product offers a higher combined EPA and DHA content (1764mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.
95 Performance 
Omega-3 2400 mg
Gaspari Nutrition
This product offers a higher combined EPA and DHA content (1680mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.
Fish Oil 1250 mg
Evlution Nutrition
This option offers a lower cost per serving compared to your current product. It provides 750mg of EPA/DHA per serving.
70 Budget
Fish Oil 1400 mg
Nature's Bounty
This option offers a lower cost per serving compared to your current product. It provides 900mg of EPA/DHA per serving.
80 Budget 
Super Omega-3
Country Life
This option offers a lower cost per serving compared to your current product. It provides 600mg of EPA/DHA per serving.
96 Value
Triple Strength Omega-3
InnovixLabs
This alternative offers a very good balance of EPA and DHA potency (840mg per serving) for its cost, providing more active Omega-3s for your money.
Fish Oil 1250 mg
Evlution Nutrition
This alternative offers a very good balance of EPA and DHA potency (750mg per serving) for its cost, providing more active Omega-3s for your money.
70 Value
Fish Oil 1400 mg
Nature's Bounty
This alternative offers a very good balance of EPA and DHA potency (900mg per serving) for its cost, providing more active Omega-3s for your money.
98 Performance
Ultra Pure Fish Oil 2600 Lemon Flavor
Vital Nutrients
This product offers a higher combined EPA and DHA content (2684mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.
98 Performance
Omega-3
Solgar
This product offers a higher combined EPA and DHA content (1764mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.
95 Performance
Omega-3 2400 mg
Gaspari Nutrition
This product offers a higher combined EPA and DHA content (1680mg per serving) compared to your current product, which can further support your goals like heart health and cognitive function.