Prostate Defense 320 mg Saw Palmetto
Applied Nutrition
Prostate Defense 320 mg Saw Palmetto
4.5
★ ★ ★ ★ ★
(203 ratings)
Selenium 200 mcg
Saw Palmetto 320 mg
Lycopene 10 mg
Fish Oil 320 mg
Score 75.0
A solid supplement for prostate health and antioxidant support, featuring well-dosed Saw Palmetto extract and bioavailable Selenium. While effective for its core purpose, its broad array of claimed benefits is not fully supported by its two-ingredient formula, and listed 'collections' are misleading.
Quantity: 50 Liquid(s)Servings size: 2 Liquid Soft-Gel(s) (25 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 75.0
A solid supplement for prostate health and antioxidant support, featuring well-dosed Saw Palmetto extract and bioavailable Selenium. While effective for its core purpose, its broad array of claimed benefits is not fully supported by its two-ingredient formula, and listed 'collections' are misleading.
insights Analysis
Applied Nutrition's Prostate Defense provides 320mg of Saw Palmetto extract standardized for fatty acids, which is a recognized dosage for prostate health support, and 200mcg of Selenium as Amino Acid Chelate, a highly absorbable form important for antioxidant activity and immune function. The product is aptly named given its key ingredients. While these ingredients are beneficial for specific aspects of general and men's health, the extensive list of goals provided (Immunity, General Health, Anti-Aging, Skin Health, Metabolism Boost, Hair Health, Heart Health, Vision Support, Brain Health, Joint Health, Mood Support) is overly ambitious for a two-ingredient supplement. Some goals like Brain Health, Joint Health, or Mood Support are not directly or substantially addressed by Saw Palmetto or Selenium. Additionally, the 'collections' mentioning Lycopene and Fish Oil are misleading as these ingredients are not present in the product's formulation. The price point of $0.59 per serving is reasonable for the quality and dosage of the active ingredients, though more comprehensive formulas exist at similar or slightly higher prices.
- Contains a clinically relevant dosage of Saw Palmetto extract (320mg) standardized for fatty acids, which is key for prostate health.
- Includes 200mcg of Selenium in a highly bioavailable Amino Acid Chelate form, supporting immune function and antioxidant defense.
- Reasonably priced at $0.59 per serving for the quality and specific benefits offered.
- The product lists a very broad range of goals, many of which (e.g., Joint Health, Brain Health, Mood Support) are not directly or significantly supported by the two active ingredients.
- The 'collections' section is misleading as it lists Lycopene and Fish Oil, which are not present in the actual ingredients.
- With only two active ingredients, it may not be comprehensive enough for individuals seeking support across all the stated health goals.
$14.99($0.59 per serving)
 iHerb | $ 14.99 |
bolt Effectiveness for goals
Saw palmetto extract is commonly used to support prostate health, particularly related to urinary symptoms. Studies suggest it may help with certain urinary flow issues in men. Its fatty acid components are believed to be the active compounds.
Beta-sitosterol, a plant sterol, is often included in supplements for prostate support. Research indicates it may help improve urinary flow and reduce certain urinary symptoms in men. It is thought to work by influencing prostate tissue.
Pygeum extract, derived from the bark of an African cherry tree, has a history of use for urinary health. It contains phytosterols that may help reduce inflammation and improve bladder emptying. Some studies suggest it can alleviate urinary discomfort.
Lycopene is an antioxidant found in red fruits and vegetables. It has been studied for its potential role in maintaining prostate cell health. Its antioxidant properties are thought to contribute to its benefits for the prostate.
Many prostate support supplements combine these ingredients due to their different proposed mechanisms of action. Some research suggests that a synergistic effect may occur when these compounds are used together, potentially offering broader support for urinary and prostate function. This combination is common in comprehensive formulas.
schedule Dosage, timing & forms
Common dosages for saw palmetto extract typically range from 160 mg to 320 mg daily, often split into one or two doses. It's usually standardized to contain 85-95% fatty acids and sterols, which are considered the active compounds. Always follow dosage recommendations on the supplement label.
There isn't a universally established optimal time for pygeum extract or beta-sitosterol. Taking them consistently, often with meals, may help with absorption and reduce potential stomach upset. Following product-specific timing guidelines is generally recommended.
Zinc is often better absorbed when taken with food to prevent potential stomach discomfort. Fish oil, containing essential fatty acids, is also commonly recommended with meals for improved absorption of its fat-soluble components. Taking them with food can enhance bioavailability and user comfort.
Liquid supplements can offer advantages such as easier swallowing for individuals who have difficulty with pills. They may also be absorbed more quickly into the bloodstream compared to solid forms, potentially leading to faster bioavailability. Dosages can sometimes be more easily adjusted with a liquid format.
When saw palmetto and pygeum extract are combined, individual dosages might be adjusted from their single-ingredient recommendations. For example, a common daily dose for saw palmetto extract is 320 mg, while pygeum extract is often around 50-100 mg. The exact combination dosage depends on the specific formulation and intended use.
health_and_safety Safety & interactions
Zinc can interfere with the absorption of certain antibiotics, such as quinolone and tetracycline antibiotics. It is generally recommended to take zinc supplements at least 2-4 hours apart from these medications to prevent reduced efficacy.
Fish oil, especially at higher doses, can have mild anticoagulant effects. Individuals taking blood-thinning medications should consult their doctor before using fish oil to monitor for potential interactions.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms per day. Exceeding this limit regularly can lead to selenium toxicity, which may cause hair loss, brittle nails, and neurological symptoms.
Saw palmetto is generally well-tolerated, but some individuals may experience mild side effects. These can include stomach upset, nausea, constipation, or diarrhea. Taking it with food may help reduce gastrointestinal issues.
Saw palmetto may possess mild anti-platelet effects. It is advisable to consult a healthcare professional before combining it with anticoagulant or antiplatelet drugs to avoid potential increased bleeding risk.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 10 mg |
Selenium | 200 mcg |
Fish Oil | 320 mg |
Saw Palmetto extract | 320 mg |
Pygeum extract | 100 mg |
Beta Sitosterol | 60 mg |
Pumpkin seed Oil | 50 mg |
Lycopene | 10 mg |
Urinary Tract Complex | 50 mg |
Juniper berry powder | 0 NP |
Uva-Ursi powder | 0 NP |
Buchu powder | 0 NP |
Cranberry (Vaccinium macrocarpon) juice powder | 0 NP |
Categories
Selenium 85.0
The product provides a good dose (200mcg) of Selenium in the highly bioavailable Amino Acid Chelate form, making it effective for meeting daily selenium requirements.
Saw Palmetto 85.0
It contains a robust 320mg of Saw Palmetto extract standardized for fatty acids, aligning with research-backed dosages for prostate health benefits.
Lycopene 0.0
Despite being listed as a 'collection,' the product does not contain Lycopene as an ingredient, rendering it ineffective for benefits associated with this compound.
Goals
Immunity 80.0
Selenium is a vital trace mineral for immune system function, contributing to antioxidant defense and supporting thyroid health which indirectly impacts immunity.
General Health 70.0
Both Saw Palmetto and Selenium offer general health benefits, particularly for men's specific needs (prostate) and broad antioxidant support.
Anti-Aging 65.0
Selenium's antioxidant properties help combat oxidative stress, a factor in aging, although Saw Palmetto has less direct anti-aging evidence.
Recommended Alternatives
70 Value 
Prostate Essentials Plus
Swanson
4.5
★★★★★
(377 ratings)
This product provides both Saw Palmetto extract and Selenium at a much lower price per serving ($0.15), offering a good balance of efficacy and cost-effectiveness for similar benefits, albeit with slightly lower dosages than the original.
75 Value 
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Offering a standardized Saw Palmetto extract at a lower price per serving ($0.10) for a larger quantity, this product provides excellent value specifically for Saw Palmetto benefits without the added Selenium, making it a focused and economical choice.
70 Value 
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
With a high dose of Saw Palmetto (540mg) at a very low price per serving ($0.05), this alternative offers exceptional value for those prioritizing Saw Palmetto without the need for Selenium, making it very budget-friendly for prostate support.
88 Performance 
Prosta-Response
Source Naturals
4.7
★★★★★
(491 ratings)
This alternative offers a significantly higher dose of Saw Palmetto (800mg extract) and includes Selenium (175mcg), along with other synergistic ingredients beneficial for prostate health, making it a more comprehensive and potent option despite the higher price.
85 Performance 
Prostate Support
NOW
4.7
★★★★★
(9880 ratings)
While featuring a slightly lower Saw Palmetto extract dose (160mg), this product typically includes a broader spectrum of prostate-supporting ingredients like Zinc, Lycopene, and Nettle Root, offering more holistic support for prostate health.
90 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This is a comprehensive multivitamin that includes a strong dose of Selenium (200mcg) in a highly absorbable form, alongside a vast array of other vitamins, minerals, and compounds that support general health, anti-aging, immunity, and more, far exceeding the original product's scope for broader goals.
70 Budget
Prostate Essentials Plus
Swanson
4.5
★★★★★
(377 ratings)
This alternative offers both Saw Palmetto (90mg extract) and Selenium (50mcg) at a significantly lower price per serving ($0.15 vs $0.59), providing a cost-effective option for prostate and selenium benefits, though with slightly lower doses of each key ingredient.
65 Budget 
Saw Palmetto 450 mg
Nature's Bounty
4.6
★★★★★
(4389 ratings)
At $0.04 per serving, this is a much cheaper alternative if the primary interest is Saw Palmetto, offering a solid 450mg dose, though it lacks Selenium and the extract form.
70 Budget 
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
For those prioritizing Selenium, this product offers the same 200mcg dose in L-Selenomethionine form for just $0.05 per serving, making it exceptionally economical if Saw Palmetto isn't needed.
70 Value
Prostate Essentials Plus
Swanson
4.5
★★★★★
(377 ratings)
This product provides both Saw Palmetto extract and Selenium at a much lower price per serving ($0.15), offering a good balance of efficacy and cost-effectiveness for similar benefits, albeit with slightly lower dosages than the original.
75 Value
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Offering a standardized Saw Palmetto extract at a lower price per serving ($0.10) for a larger quantity, this product provides excellent value specifically for Saw Palmetto benefits without the added Selenium, making it a focused and economical choice.
70 Value
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
With a high dose of Saw Palmetto (540mg) at a very low price per serving ($0.05), this alternative offers exceptional value for those prioritizing Saw Palmetto without the need for Selenium, making it very budget-friendly for prostate support.
88 Performance
Prosta-Response
Source Naturals
4.7
★★★★★
(491 ratings)
This alternative offers a significantly higher dose of Saw Palmetto (800mg extract) and includes Selenium (175mcg), along with other synergistic ingredients beneficial for prostate health, making it a more comprehensive and potent option despite the higher price.
85 Performance
Prostate Support
NOW
4.7
★★★★★
(9880 ratings)
While featuring a slightly lower Saw Palmetto extract dose (160mg), this product typically includes a broader spectrum of prostate-supporting ingredients like Zinc, Lycopene, and Nettle Root, offering more holistic support for prostate health.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This is a comprehensive multivitamin that includes a strong dose of Selenium (200mcg) in a highly absorbable form, alongside a vast array of other vitamins, minerals, and compounds that support general health, anti-aging, immunity, and more, far exceeding the original product's scope for broader goals.