Men's Multi Wild Blueberry
MegaFood
Men's Multi Wild Blueberry
4.7
★ ★ ★ ★ ★
(198 ratings)
Vitamin K 90 mcg
Selenium 55 mcg
Chromium 50 mcg
Molybdenum 35 mcg
Lycopene 2 mg
Score 60.0
MegaFood Men's Multi Wild Blueberry is a basic gummy multivitamin offering a convenient way to get some essential nutrients and antioxidants. It falls short on comprehensive mineral support (missing calcium/magnesium) and optimal dosages for several male-specific health goals.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Skin Health
Vision Support
Bone Health
leaderboard Score 60.0
MegaFood Men's Multi Wild Blueberry is a basic gummy multivitamin offering a convenient way to get some essential nutrients and antioxidants. It falls short on comprehensive mineral support (missing calcium/magnesium) and optimal dosages for several male-specific health goals.
insights Analysis
The MegaFood Men's Multi Wild Blueberry is a multivitamin designed to cater to various men's health goals. Its gummy format makes it appealing for those who prefer not to swallow pills and it contains a good mix of B vitamins, Vitamin C, D3, E, and K, along with added antioxidants like blueberry and lycopene. However, a significant drawback is the complete absence of calcium and magnesium, which are fundamental for bone health and general physiological functions, despite 'Bone Health' being a stated goal. Additionally, the dosages for some key minerals like zinc are on the lower side for men's specific needs, and the use of basic forms like folic acid and chromium chloride might be less bioavailable than alternatives. The caloric and carbohydrate content from the gummy form also implies added sugars, which might be a concern for some users.
- Convenient gummy form for easy consumption.
- Includes beneficial antioxidants like wild blueberry and lycopene.
- Contains bioavailable Vitamin B12 (Methylcobalamin) and Vitamin D3.
- Lacks essential minerals like calcium and magnesium, critical for bone and general health.
- Dosages for some key vitamins and minerals (e.g., zinc, Vitamin E, B vitamins) are relatively low.
- Gummy format likely contains added sugars (implied by carbohydrate content), which some users prefer to avoid in supplements.
- Individuals with specific bone health concerns should be aware of the absence of calcium and magnesium.
- Those monitoring sugar intake should note the carbohydrate content inherent in gummy supplements.
- Not suitable for individuals looking for high potency or comprehensive mineral supplementation typically found in pill or capsule forms.
$14.99($0.49 per serving)
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bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, and B12, are essential coenzymes involved in converting food into cellular energy. They play a crucial role in metabolism, helping the body efficiently utilize carbohydrates, fats, and proteins for fuel. This collective action supports overall energy production.
Wild Blueberry and Lycopene are potent antioxidants that help protect the body's cells from oxidative damage caused by free radicals. This protection is important for maintaining cellular integrity and overall health. They contribute to the body's natural defense mechanisms.
Vitamin D3 is vital for regulating calcium and phosphate levels in the body, which are critical for bone mineralization. Vitamin K then helps guide calcium to the bones and prevents its accumulation in soft tissues. Together, these vitamins support strong and healthy bones.
Zinc is an essential mineral that plays a crucial role in immune system function, supporting the development and activity of various immune cells. It is involved in numerous cellular processes, including DNA synthesis and cell division. Adequate zinc levels are important for maintaining a robust immune response.
Lycopene, a carotenoid found in tomatoes, is well-regarded for its antioxidant properties. It has been studied for its potential role in supporting prostate health and protecting cells from oxidative stress. This makes it a noteworthy nutrient for men's overall wellness.
schedule Dosage, timing & forms
Many experts recommend taking multivitamins with food, especially those containing fat-soluble vitamins, to enhance absorption and minimize stomach upset. Taking it consistently around the same time each day can also help establish a routine.
Gummy supplements can be an effective alternative for those who find pills difficult to swallow, and they deliver the listed nutrients. However, they may contain added sugars and sometimes have slightly different concentrations or a more limited range of nutrients compared to some traditional tablet forms.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This is because fat helps transport and absorb these vitamins in the body.
Water-soluble vitamins generally do not require fat for absorption and can often be taken on an empty stomach. However, some individuals might experience mild stomach upset, so taking them with food can be an option.
Yes, some minerals can compete for absorption pathways when taken in very high doses, potentially affecting their individual uptake. For instance, high doses of zinc can sometimes interfere with copper absorption over time. However, in balanced multivitamin formulations, these interactions are generally minimized.
health_and_safety Safety & interactions
This supplement contains Vitamin K (phytonadione), which can interfere with the action of anticoagulant medications, also known as blood thinners. Individuals taking such medications should consult their healthcare professional before using this product. Adjustments to medication or supplement intake may be necessary.
This supplement includes Iodine, which plays a role in thyroid function. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their healthcare provider before taking any iodine-containing supplement. This ensures that it aligns with their specific medical needs.
Chromium, present in this supplement as chromium chloride, can affect blood sugar levels. If you are taking medications for diabetes or blood sugar management, it is advisable to consult your healthcare professional. They can help determine if this supplement is appropriate and monitor for potential interactions.
High doses of folic acid, a form of folate, can sometimes mask the symptoms of a vitamin B12 deficiency. While the amount of folate in this supplement is generally moderate, it is always recommended to discuss any concerns about B12 levels with a healthcare professional. They can provide appropriate guidance and testing.
This supplement contains a range of vitamins and minerals that could potentially interact with certain prescription or over-the-counter medications. It is always recommended to consult with a healthcare professional or pharmacist. They can provide personalized advice based on your current medication regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrate | 6 Gram(s) |
Vitamin A | 600 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 90 mcg |
Thiamine | 0.6 mg |
Riboflavin | 0.65 mg |
Niacin | 8 mg NE |
Vitamin B6 | 1.7 mg |
Folate | 300 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Iodine | 60 mcg |
Zinc | 6 mg |
Selenium | 55 mcg |
Chromium | 50 mcg |
Molybdenum | 35 mcg |
Sodium | 15 mg |
Lycopene | 2 mg |
Blueberry | 100 mg |
Categories
Selenium 75.0
Provides 55mcg of Selenium (Sodium Selenate), which is a good daily dose to support thyroid function and act as an antioxidant. This amount is adequate for general health and immune support, aligning well with typical recommended daily intake.
Vitamin K 70.0
The product contains Vitamin K1 (Phytonadione 90mcg), which is essential for blood clotting and contributes to bone health. However, it does not specify or include Vitamin K2, which is increasingly recognized for its distinct role in directing calcium to bones and away from arteries, thus a comprehensive Vitamin K profile would include K2.
Molybdenum 70.0
Delivers 35mcg of Molybdenum (Sodium Molybdate), a trace mineral essential for various enzymatic functions, including those involved in detoxification and metabolism of sulfur-containing amino acids. The dosage is appropriate for daily needs and contributes to overall nutrient balance.
Goals
Immunity 70.0
With good doses of Vitamin C, a decent amount of Vitamin D3, and adequate Zinc and Selenium, this product provides a solid foundation for immune support. These nutrients are well-known for their roles in strengthening the body's defenses against illness.
The presence of wild blueberry and lycopene, both potent antioxidants, provides good support against oxidative stress and inflammation in the body. These plant-based compounds are known for their anti-inflammatory properties, contributing to overall cellular health.
Heart Health 65.0
It offers Vitamin C, some B vitamins, Vitamin E, Vitamin K, and antioxidants like blueberry and lycopene which contribute positively to heart health. However, the absence of magnesium and adequate potassium, as well as lower doses of Vitamin E, mean it's not as comprehensive as other options for robust cardiovascular support.
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