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Green Tea Fat Burner

Applied Nutrition
4.1
★ ★ ★ ★ ★
(6995 ratings)
Caffeine 160 mg
Green Tea 400 mg
Product Image
Score 68

This product delivers a focused blend of EGCG from green tea and caffeine, aiming to support metabolism and energy, though it uses proprietary blends for other ingredients.

How scoring works
scaleQuantity:30 Softgel(s) • (15 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Mental Focus
flag Productivity Boost
flag Weight Loss
flag Cognitive Support
flag Fitness
flag Anti-Inflammatory Support

leaderboard Score 68

This product delivers a focused blend of EGCG from green tea and caffeine, aiming to support metabolism and energy, though it uses proprietary blends for other ingredients.

How scoring works
Also available as 1 option
90 servings Green Tea 400 mg, Caffeine 160 mg • 90 Softgel(s) • 45 servings $17.89 ($0.39 per serving)
$9.99($0.66 per serving)
iHerb
$ 9.99
Amazon
$ 13.41
flagReport prices
psychologyAnalysis

Applied Nutrition's Green Tea Fat Burner offers a straightforward combination of green tea extract, standardized for 400mg EGCG, and 160mg of caffeine. These are two well-known ingredients often used to support metabolism and provide an energy lift. The EGCG content is a decent amount for those looking to include green tea's benefits in their routine.

Beyond the primary ingredients, the product includes 'Antioxidant Boost' and 'Vitality Boost' proprietary blends. While these blends suggest additional benefits, the exact quantities of individual components within them are not disclosed, which means it's harder to fully evaluate their contribution or potency. The softgel form is generally easy to take.

thumb_upPros
  • Contains a clear dose of 400mg EGCG from green tea extract.
  • Provides 160mg of caffeine, suitable for an energy boost.
  • Softgel form is generally easy to swallow.
  • Often chosen for metabolism support and increased energy.
thumb_downCons
  • Uses proprietary 'Antioxidant Boost' and 'Vitality Boost' blends, hiding ingredient specific amounts.
  • The smaller package has a higher price per serving compared to larger options.
  • Contains artificial colors which some users prefer to avoid.
warningWarnings
  • High caffeine content (160mg per serving) may cause jitters or sleep disruption if taken too close to bedtime.
  • Individuals sensitive to caffeine should start with a half dose to assess tolerance.
  • Always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.
scienceNutrient quality
68 High impact

The clear dosing of EGCG and caffeine is good, but the inclusion of undisclosed proprietary blends ('Antioxidant Boost', 'Vitality Boost') makes a full assessment of nutrient quality challenging for those components.

visibilityIngredient transparency
60 Moderate impact

While the main active ingredients, EGCG and caffeine, are clearly disclosed, the 'Antioxidant Boost' and 'Vitality Boost' components are proprietary blends, reducing overall transparency.

workspace_premiumValue for money
62 Moderate impact

Considering the per-serving cost and the presence of proprietary blends, the value for money is moderate for this particular size. More economical options, including larger sizes of the same product, are available.

thumb_upCustomer satisfaction
80 Highest impact

With a high review count of 6961, the product appears to have a broad user base and generally positive reception, suggesting many customers find it effective for their needs.

storefrontBrand
70 High impact

Applied Nutrition is a known brand in the supplement space, often providing accessible products. The consistent presence in the market indicates a generally reliable brand offering.

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track_changesGoals
flagEnergy
Impact
Highest effect
With 160mg of caffeine per serving, this product is designed to deliver a noticeable energy boost. The green tea compounds may also contribute to sustained energy without a hard crash.
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flagMetabolism Boost
Impact
High effect
Both green tea extract (EGCG) and caffeine are widely recognized for their potential to support metabolic rate. The combination and dosages in this product are well-aligned with this goal.
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flagWeight Loss
Impact
High effect
By potentially boosting metabolism and increasing energy, the green tea and caffeine in this product can be a supportive component of a weight management plan. It is not a standalone solution, but can contribute to efforts.
View goal →
flagMental Focus
Impact
High effect
The caffeine content is effective in promoting alertness and sharpening mental focus. This can be beneficial for tasks requiring sustained concentration.
View goal →
flagProductivity Boost
Impact
High effect
By providing energy and enhancing mental focus through its caffeine content, this product can contribute to improved productivity during tasks that require sustained attention and drive.
View goal →
flagCognitive Support
Impact
High effect
Caffeine is a known stimulant that can enhance alertness and focus, contributing to cognitive function. Green tea also contains L-theanine, which, while not specified, can work with caffeine to support mental clarity.
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flagFitness
Impact
High effect
The caffeine content can provide an energy boost for workouts, while metabolism support from EGCG may assist in optimizing body composition for fitness goals. This product can be a helpful addition to a fitness routine.
View goal →
flagCardiovascular Support
Impact
High effect
EGCG in green tea is often associated with supporting various aspects of cardiovascular health. This product provides a good amount of EGCG that may contribute to this goal over time.
View goal →
scienceIngredients
IngredientAmount per serving
Green Tea extract
400 mg
Caffeine
160 mg
Antioxidant Boost
100 mg
Vitality Boost
86 mg
person Adults 18–50
flagReport overview
Caffeine 78
With 160mg of caffeine, this product provides a significant dose of this stimulant. It effectively addresses the 'Caffeine' collection by delivering a common amount for energy and focus.
scienceView ingredientinventory_2View products
Green Tea 75
The product features a substantial 400mg EGCG from green tea extract, which is a key active compound often sought from green tea supplements. It aligns well with the benefits commonly associated with green tea.
scienceView ingredientinventory_2View products
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