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Prenatal Omega-3 Fish Oil Lemon Flavor

Garden of Life Minami
4.7
★ ★ ★ ★ ★
(702 ratings)
Omega-3 640 mg
Product Image
Score68
A convenient prenatal softgel provides moderate total omega-3, but missing DHA and purity details are major limitations for its intended use.
How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:
Skin Health

Score 68

A convenient prenatal softgel provides moderate total omega-3, but missing DHA and purity details are major limitations for its intended use.
How scoring works
$30.09($0.50 per serving)
iHerb
$ 30.09
Vitacost
$ 33.09
Vitacost
$ 33.09
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Analysis

The single softgel provides a moderate total omega-3 serving and is positioned for prenatal use. Lemon flavor may make regular use easier for people sensitive to fishy aftertaste.

The label does not state DHA separately, so suitability for a specific prenatal DHA target cannot be verified. Molecular form, source species, antioxidant protection, and purity testing are also not shown in the supplied data.

The product fits pregnant users only when their prenatal-care professional has reviewed the full label and total fatty-acid plan. A product with explicit DHA and contaminant-verification details would be easier to assess.

Who is it for
  • Pregnant users whose prenatal clinician approves the formula
  • People preferring a lemon-flavored softgel
Best for
  • General prenatal omega intake
  • One-softgel convenience

Pros

  • Moderate total omega-3 amount
  • Single-softgel serving
  • Lemon flavor may reduce aftertaste

Cons

  • DHA and EPA are not separated
  • Molecular form and fish source are missing
  • No purity verification is disclosed

Warnings

  • Prenatal use should be reviewed with a prenatal-care professional because the DHA amount and purity verification are not provided
  • The fish-oil positioning makes it unsuitable for people with fish allergy

Nutrient quality

78 High impact

The total omega-3 amount is moderate and fits a focused prenatal fatty-acid product. Missing DHA and EPA amounts prevent confirmation of the most relevant prenatal dose.

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Ingredient transparency

57 Moderate impact

A total omega-3 amount is clearly stated without a proprietary blend. DHA, EPA, source, molecular form, other ingredients, and complete intake guidance are missing.

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Customer satisfaction

72 High impact

The supplied satisfaction average is strong and has large supporting volume. No specific experience details are provided to assess repeated complaints or alignment with the intended use.

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Value for money

67 High impact

A moderate omega-3 amount offers some value in a convenient prenatal serving. Missing DHA and purity details make dose efficiency difficult to compare confidently.

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Goals

Skin Health
Skin Health
Impact
Moderate effect
C+ Goal FitD+ Strength of SupportD CoverageB Formula Quality
Omega-3 · 640 mg

Omega-3 fatty acids may support the skin barrier and help maintain a balanced inflammatory response. The total amount is meaningful, but missing EPA and DHA details make the likely skin contribution hard to verify.

The simple formula offers depth in one lipid pathway without addressing collagen, hydration, or broader antioxidant defense. Missing source, molecular form, and purity information further limit confidence.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
9 Calorie(s)
Total Fat
1 Gram(s)
Total Omega-3 Fatty Acids
640 mg
Gluten Free Dairy Free Pregnant Women 18–50
Report overview
Omega-3 · 640 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Total omega-3 is stated, but EPA and DHA are not separated. The molecular form, fish source, antioxidant protection, and independent purity testing are also absent from the supplied data. Cost per true active gram cannot be confirmed, weakening the value case for a targeted omega-3 supplement.

View ingredientView products
Loading alternative details
85 Performance

Prenatal DHA Unflavored Formula

Nordic Naturals
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The prenatal formula combines 830 mg of omega-3 with vitamin D3, triglyceride-form fish oil, wild small-fish sourcing, and accessible testing.</p>
81 Performance

Prenatal DHA 650 mg

Thorne
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. A DHA-rich 960 mg fish-oil serving uses a triglyceride form and includes antioxidant protection and contaminant testing, making the active profile easier to assess.</p>
73 Performance

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>The omega-3 profile is stronger than the original, but only the supplied prenatal labeling can establish life-stage positioning. The concentrated softgel supplies 850 mg of total omega-3, although EPA, DHA, molecular form, source, antioxidant protection, and purity testing are not disclosed.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. The triglyceride-form oil declares 300 mg of omega-3 and 260 mg of combined EPA and DHA, though the individual fatty acids, source, purity, and oxidation details are missing.</p>
69 Budget

Real Krill

Doctor's Best
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Krill phospholipids and astaxanthin support delivery and oxidation control, but the serving contains only 77 mg of omega-3 and does not separate EPA from DHA.</p>
76 Budget

Arctic Cod Liver Oil Orange

Nordic Naturals
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Cod liver oil supplies 1,060 mg of total omega-3 with a named marine source, though EPA, DHA, molecular form, antioxidant protection, and purity evidence are missing.</p>
85 Value

Ultimate Omega Lemon

Nordic Naturals
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
69 Value

Neptune Krill Oil 500 mg

NOW
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

Schiff MegaRed
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3