Potassium Gluconate 99 mg
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Potassium Gluconate 99 mg
4.7
★ ★ ★ ★ ★
(1817 ratings)
Potassium 99 mg
Score 50
A standard 99mg potassium gluconate supplement, safe and affordable, but provides a very small fraction of daily needs, offering limited direct impact on the stated goals.
Quantity: 250 Tablet(s) • (250 servings)
Goals: flag Heart Health flag Energy flag Bone Health flag Fitness flag Cardiovascular Support
leaderboard Score 50
A standard 99mg potassium gluconate supplement, safe and affordable, but provides a very small fraction of daily needs, offering limited direct impact on the stated goals.
insights Analysis
This product consistently offers 99mg of elemental potassium per serving in the gluconate form, which is widely recognized for good bioavailability and gentle digestion. This dosage aligns with FDA regulations for over-the-counter potassium supplements, ensuring safety for general consumption without medical supervision. However, providing only 2-3% of the average adult's daily potassium requirement means this supplement serves more as a minor dietary adjunct rather than a robust solution for addressing significant deficiencies or directly supporting intensive needs related to heart health, fitness, muscle gain, or energy.
- Provides a safe and regulated dose of potassium.
- Potassium gluconate is a bioavailable and generally well-tolerated form.
- Excellent value due to the larger quantity per bottle, reducing price per serving.
- 99mg is a very small dosage for addressing significant potassium needs or having a notable impact on performance-related goals.
- Not suitable for correcting diagnosed potassium deficiencies, which require higher, medically supervised doses.
- Reliance solely on this supplement for potassium benefits would be ineffective for the stated goals.
- As with any potassium supplement, individuals with kidney conditions or those on specific medications (e.g., blood pressure drugs, potassium-sparing diuretics) should consult a healthcare professional.
$11.29($0.04 per serving)
 Vitacost | $ 11.29 | |
 Daily Vita | $ 11.60 | |
 iHerb | $ 12.24 | |
 Walmart | $ 15.96 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Categories
Potassium 60
This product serves as a reliable source of 99mg of elemental potassium, which is the standard OTC dose and generally well-regarded for absorption. However, the limited quantity means it's a foundational supplement rather than a comprehensive solution for significant potassium needs, particularly when weighed against the higher potassium offerings in many alternative products.
Goals
While potassium helps maintain healthy blood pressure and cardiovascular function, the 99mg dose is too low to provide significant standalone benefits for heart health compared to dietary changes or medical interventions for existing conditions. It's a minimal supportive element.
Potassium is a key electrolyte for fluid balance and muscle function crucial for fitness. However, this small dosage is unlikely to effectively replenish electrolytes lost during strenuous exercise or significantly enhance athletic performance compared to dedicated electrolyte blends.
Proper electrolyte balance contributes to cellular energy production and hydration, influencing overall energy levels. Nonetheless, a 99mg supplement is too modest to offer a noticeable boost in energy or combat fatigue in most situations, especially when considering the much higher amounts in specific energy-focused alternatives.
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Potassium Gluconate 595 mg
21st Century
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★★★★★
(17616 ratings)
With a very low price per serving and an exceptionally high review count, this product offers superior proven value and trust for standard potassium supplementation.
80 Value
Potassium Gluconate
Nature Made
4.6
★★★★★
(1599 ratings)
A trusted brand offering 90mg potassium at a very similar, competitive price per serving, providing a reliable and accessible value option.
80 Value
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
An established and affordable brand providing 99mg potassium gluconate, representing solid value for those seeking a straightforward potassium supplement.
92 Performance
Potassium Magnesium Citrate
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4.8
★★★★★
(291 ratings)
Offers a superior combination of highly bioavailable potassium and magnesium citrate, providing synergistic benefits for electrolyte balance and overall health that a standalone potassium gluconate cannot.
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Potassium-Magnesium Taurate
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4.8
★★★★★
(1659 ratings)
Combines potassium with magnesium taurate, specifically supporting cardiovascular health and muscle function, which is a more targeted and comprehensive benefit.
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Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Delivers a much higher dose of potassium (1000mg) from citrate, plus a full spectrum of other key electrolytes, making it ideal for comprehensive rehydration and mineral support, especially for active lifestyles.