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Lemon Lime

Pauling Labs
4.5
★ ★ ★ ★ ★
(2113 ratings)
Iodine 150 mcg
Vitamin C 1000 mg
Vitamin A 2500 IU
Potassium 200 mg
Vitamin E 15 IU
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Score90

An affordable and effective lemon-lime drink mix providing high-dose buffered Vitamin C and minerals for immune and skin health.

How scoring works
Quantity:30 Packet(s) • (29 servings)
Goals:
General Health
Immunity
Skin Health
Anti-Inflammatory Support
Energy

Score 90

An affordable and effective lemon-lime drink mix providing high-dose buffered Vitamin C and minerals for immune and skin health.

How scoring works
$11.95($0.41 per serving)
Pure Formulas
$ 11.95
Amazon
$ 20.49
iHerb
$ 16.67
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Analysis

Ener-C Lemon Lime delivers a potent 1,000 mg dose of Vitamin C in a mineral ascorbate blend to maximize digestive comfort and absorption. This high antioxidant capacity can help shield skin cells from oxidative damage and provides essential support for daily immune function. The formula is well-aligned with general health goals, including electrolytes like potassium and magnesium for hydration and trace minerals for enzymatic support.

This version offers a great balance of cost and quality, providing a reliable source of iodine and B-vitamins for daily metabolic rates. The sugar content remains the primary trade-off for the convenient and palatable format. It is a solid recommendation for anyone seeking a liquid-based multivitamin to support their overall resilience and energy levels throughout the day.

Pros

  • Superior value within the brand line
  • Buffered Vitamin C for high gastric tolerance
  • Broad spectrum of supportive trace minerals
  • Convenient for rapid liquid intake

Cons

  • Contains 5 grams of added sugars
  • Lower-potency synthetic Vitamin E
  • Maintenance levels only for most B-vitamins

Warnings

  • Check sugar content if managing blood glucose
  • Store in a dry area to maintain powder freshness

Nutrient quality

86 Highest impact

Mineral ascorbates offer a stomach-friendly alternative for high-dose Vitamin C intake. Broad-spectrum mineral and B-vitamin profile supports multi-system health and vitality.

Ingredient transparency

95 Highest impact

Supplement facts provide detailed amounts for a wide variety of micronutrients. Serving and mixing directions are explicit, ensuring consistent intake for the user.

Customer satisfaction

92 Highest impact

High average rating across a large review count indicates strong consumer confidence. User feedback reflects positive results for both taste and functional benefits.

Value for money

86 Highest impact

Competitive pricing per serving makes this a strong value in the packet category. Formula quality and convenience justify the cost for daily hydration support.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB Formula Quality

Mineral Ascorbates (1000mg) provide a buffered source of Vitamin C to support immune function for general health maintenance. This electrolyte-enriched drink mix may contribute to hydration and metabolic vitality through foundational nutritional support.

This formulation is well-aligned with foundational requirements and provides reliable support for daily health. It utilizes standard forms in an appropriately sized dose for optimal systemic support.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

This buffered Vitamin C mix provides a robust 1,000 mg dose per serving to support immune surveillance and oxidative stress control. The formula includes foundational vitamins like A and E to assist with barrier integrity and cellular protection during times of physical demand.

The use of mineral ascorbates is a high-quality approach for ensuring both absorption and gastric comfort. While well-rounded for maintenance, the trace mineral levels are marginally dosed and less suitable for intensive immune protocols.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageB- Formula Quality

Each packet delivers 1000mg of vitamin C to aid in the natural production of collagen and shield the skin from free radical damage. This robust dose is well-suited for supporting the skin's firmness and overall health.

With 5g of carbohydrates and a mix of electrolytes, it functions as a convenient and flavorful way to support the skin's structural integrity and resilience. The buffered form ensures better digestive comfort for regular supplementation.

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Impact
High effect
B Goal FitA- Strength of SupportC CoverageB- Formula Quality

Vitamin C serves as a primary antioxidant that quenches reactive oxygen species involved in the triggering of the inflammatory response. This electrolyte mix provides 1,000 mg of buffered mineral ascorbates to support cellular resilience and immune balance.

Utilizing a mineral ascorbate blend ensures superior bioavailability and gastric tolerance compared to standard ascorbic acid. While the primary dose is effective, the presence of sugar-based carbohydrates may be counterproductive for those managing systemic inflammation.

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Impact
High effect
B+ Goal FitF Strength of SupportC CoverageA- Formula Quality

Foundational support for energy metabolism and thyroid health is provided by 150 mcg of iodine and essential B-vitamins. Inclusion of mineral ascorbates helps protect mitochondrial membranes from oxidative damage while supporting electrolyte balance.

Providing 25 mcg of vitamin B12 offers only maintenance support and falls short of clinical targets for addressing lethargy. Utilization of inorganic mineral forms and lack of transparency regarding the iodine source reduces the overall bioavailable utility for vitality goals.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportC CoverageB+ Formula Quality

This vitamin and mineral supplement contains 200mg of potassium and essential B-vitamins including B6, B12, and Folate. These nutrients support the management of homocysteine levels and contribute to maintaining healthy vascular tone.

The presence of Vitamin C and Vitamin E adds antioxidant support to the formulation, helping to mitigate oxidative stress. However, many components are present in modest amounts and basic forms, which may limit their overall cardiovascular benefit.

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Ingredients

IngredientAmount per serving
Calories
25 {Calories}
Total Carbohydrates
5 Gram(s)
Vitamin C (Mineral Ascorbate mix)
1000 mg
Vitamin A (Vitamin A Acetate)
2500 IU
Vitamin E (Alpha-Tocopheryl Acetate)
15 IU
Vitamin B3 (Niacin)
5 mg
Vitamin B6 (Pyridoxine)
2 mg
Folate
40 mcg
Vitamin B12 (Cyanocobalamin)
25 mcg
Pantothenic Acid
2.5 mg
Calcium
50 NP
Phosphorus
38 mg
Iodine
150 mcg
Magnesium
60 mg
Zinc
5 mg
Manganese
0.5 mg
Chromium
12 mcg
Potassium
200 mg
Adults 18–50
Report overview
Iodine · 150 mcg OverallScore75
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
This dissolvable packet offers basic thyroid support through a standard dose of iodine. It provides better price-per-serving value than similar flavored packets in the same brand line.
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value
Providing 1,000 mg of Vitamin C in a buffered mineral ascorbate form, this lemon-lime mix is designed for enhanced absorption. It is free from artificial colors and offers comprehensive immune support with a broad range of co-nutrients. While more reasonably priced than some competitors, it still falls into a higher price bracket per gram of Vitamin C.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This Pauling Labs lemon lime drink mix provides 2,500 IU of Vitamin A as acetate. It is an affordable option for immune support, though the chemical form used is basic preformed retinyl.
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