Zinc 30 mg
Nature's Life
Score 82
This supplement delivers absorbable zinc picolinate along with balanced copper, making it a solid choice for general mineral support and maintaining proper balance.
Score 82
This supplement delivers absorbable zinc picolinate along with balanced copper, making it a solid choice for general mineral support and maintaining proper balance.
Analysis
Nature's Life Zinc 30 mg offers a daily dose of zinc picolinate, a form often chosen for its good absorption. This specific zinc compound is commonly used by individuals looking to support various bodily functions where zinc plays a key role.
Alongside the zinc, this supplement includes copper in both citrate and gluconate forms. Providing copper with zinc helps to maintain a proper mineral balance in the body, which is important for those taking zinc regularly. This product is generally suitable for individuals seeking foundational support for immune function, skin health, and other zinc-dependent processes.
The combination of these minerals in well-recognized forms makes this a practical choice for daily supplementation. It's designed to contribute to overall general wellness and mineral status without focusing on an overly complex formula.
Pros
- Features Zinc Picolinate, a well-absorbed form.
- Includes copper to help maintain mineral balance.
- Generous 250-serving quantity offers long-term supply.
- Reasonable zinc to copper ratio (7.5:1).
Cons
- May be a higher dose for some individuals' daily zinc needs.
- Copper forms, while acceptable, are not the most advanced chelates.
Warnings
- Taking high doses of zinc over extended periods without adequate copper can lead to copper imbalance.
- Some individuals may experience stomach upset when taking zinc on an empty stomach.
- It can be beneficial to consult with a healthcare professional before starting any new supplement, especially if on other medications.
$24.13($0.09 per serving)
 Amazon | $ 24.13 | |
 iHerb | $ 24.19 | |
 Vitacost | $ 24.19 | |
| iHerb | $ 24.19 |
Goals
Impact
Highest effect
As essential trace minerals, both zinc and copper are fundamental to numerous bodily functions, making this product a good contributor to general wellness and maintaining adequate mineral status.
Impact
Highest effect
Zinc is critical for the development and function of immune cells, making it a vital nutrient for immune system support. This product provides a supportive dose for maintaining immune health.
Impact
Highest effect
Zinc is widely recognized for its importance in wound healing, collagen formation, and maintaining healthy skin integrity. This product can strongly support skin health and appearance.
Impact
Highest effect
Zinc is a key mineral for healthy hair growth and structure, while copper also plays a role in hair pigment. This product's balanced approach may help support overall hair health.
Impact
Highest effect
Zinc deficiency is often associated with poor nail health, including brittle nails or white spots. Regular zinc intake, supported by copper, may contribute to stronger, healthier nails.
Impact
High effect
Zinc is recognized for its role in supporting healthy testosterone levels, particularly in men. This product provides a useful dose that may help contribute to hormonal balance.
Impact
High effect
Zinc is involved in metabolism, energy production, and muscle recovery, making it relevant for those engaged in fitness activities. The inclusion of copper further supports overall physiological function.
Impact
High effect
Zinc is a component of numerous enzymes involved in carbohydrate, fat, and protein metabolism. Maintaining adequate zinc levels can contribute to overall metabolic function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Copper | 2 mg |
Zinc 85
The product provides 30mg of zinc in the picolinate form, which is generally considered a highly absorbable and effective form of the mineral. This dosage is useful for supplementing daily intake.
Copper 80
The inclusion of 4mg of copper from both citrate and gluconate forms provides a sensible amount to balance the zinc intake. These forms are generally well-utilized by the body.
Alternative products
86 Value 
Zinc Balance
Jarrow Formulas
Jarrow Formulas' Zinc Balance delivers 15mg of L-Methionine Zinc Sulfate and 1mg of Copper Gluconate, providing a thoughtful zinc-copper ratio in a well-absorbed form. It offers exceptional value, making it a strong contender for daily general health support.
88 Value 
Zinc Glycinate
NOW
NOW's Zinc Glycinate, featuring 30mg of highly absorbable bisglycinate zinc and pumpkin seed oil, offers fantastic value. It provides a premium zinc form at a very competitive price point, which may contribute to immunity, skin health, and more.
85 Value 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Doctor's Best offers 50mg of zinc in a highly absorbable bisglycinate chelate form. For a higher dose of such a well-regarded zinc, this product provides excellent value, especially if you're looking to significantly increase your zinc intake.
85 Performance 
Zinc Bisglycinate 30 mg
Thorne
Thorne's Zinc Bisglycinate offers 30mg of highly absorbable zinc in the Albion form. While it comes at a higher cost per serving and doesn't include copper, the quality of the zinc form may offer enhanced support for various bodily functions.
88 Performance
Zinc Glycinate
NOW
NOW's Zinc Glycinate provides 30mg of zinc in a highly bioavailable bisglycinate form, coupled with pumpkin seed oil. This combination may offer excellent support for general health and is a good option if you prefer a well-absorbed zinc and get copper elsewhere.
84 Performance 
Chelated Zinc 30 mg
Carlson
Carlson's Chelated Zinc offers 30mg of zinc as Glycinate Chelate, a gentle and highly absorbable form. It's a solid choice for those seeking efficient zinc uptake without necessarily needing added copper in the same supplement.
82 Budget 
Zinc Gluconate 30 mg
Swanson
If you're looking for a more affordable option for 30mg of zinc, Swanson's Zinc Gluconate is a much lower cost per serving. While it's a simpler form of zinc and doesn't include copper, it can be a good choice for general zinc support.
80 Budget 
Zinc 30 mg
Nature Made
Nature Made offers 30mg of zinc in the gluconate form at a significantly lower cost per serving. It's a straightforward zinc supplement without added copper, which can be ideal if you manage copper intake through diet or other supplements.
86 Budget
Zinc Balance
Jarrow Formulas
Jarrow Formulas' Zinc Balance provides 15mg of L-Methionine Zinc Sulfate and 1mg of Copper Gluconate, offering a beneficial zinc-copper ratio at a much lower cost per serving. This is a well-regarded form for absorption and can be an excellent value choice if a slightly lower zinc dose is suitable.
86 Value
Zinc Balance
Jarrow Formulas
Jarrow Formulas' Zinc Balance delivers 15mg of L-Methionine Zinc Sulfate and 1mg of Copper Gluconate, providing a thoughtful zinc-copper ratio in a well-absorbed form. It offers exceptional value, making it a strong contender for daily general health support.
88 Value
Zinc Glycinate
NOW
NOW's Zinc Glycinate, featuring 30mg of highly absorbable bisglycinate zinc and pumpkin seed oil, offers fantastic value. It provides a premium zinc form at a very competitive price point, which may contribute to immunity, skin health, and more.
85 Value
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Doctor's Best offers 50mg of zinc in a highly absorbable bisglycinate chelate form. For a higher dose of such a well-regarded zinc, this product provides excellent value, especially if you're looking to significantly increase your zinc intake.
85 Performance
Zinc Bisglycinate 30 mg
Thorne
Thorne's Zinc Bisglycinate offers 30mg of highly absorbable zinc in the Albion form. While it comes at a higher cost per serving and doesn't include copper, the quality of the zinc form may offer enhanced support for various bodily functions.
88 Performance
Zinc Glycinate
NOW
NOW's Zinc Glycinate provides 30mg of zinc in a highly bioavailable bisglycinate form, coupled with pumpkin seed oil. This combination may offer excellent support for general health and is a good option if you prefer a well-absorbed zinc and get copper elsewhere.
84 Performance
Chelated Zinc 30 mg
Carlson
Carlson's Chelated Zinc offers 30mg of zinc as Glycinate Chelate, a gentle and highly absorbable form. It's a solid choice for those seeking efficient zinc uptake without necessarily needing added copper in the same supplement.