Zinc Chelate 30 mg
Nature's Way
Zinc Chelate 30 mg
Zinc 30 mg
Score 98.0
Nature's Way Zinc Chelate 30 mg is an exceptional value, offering highly bioavailable zinc bisglycinate at an optimal dose. It's a top-performing supplement delivering premium quality at an incredibly affordable price.
Quantity: 100 Capsule(s) • (100 servings)
Goals:
Anti-Aging
Detoxification
Hair Health
Nail Health
Digestive Health
Score 98.0
Nature's Way Zinc Chelate 30 mg is an exceptional value, offering highly bioavailable zinc bisglycinate at an optimal dose. It's a top-performing supplement delivering premium quality at an incredibly affordable price.
Analysis
Nature's Way Zinc Chelate provides 30mg of zinc as zinc bisglycinate, which is consistently ranked by nutritionists and scientific studies as a top-tier form due to its superior absorption and excellent gastrointestinal tolerance. The 30mg dosage is considered optimal, providing robust support for various health goals while remaining safely below the 40mg daily tolerable upper intake level, making it suitable for long-term daily use without concerns of copper imbalance. The product's extremely low price per serving ($0.06) is remarkable for a bisglycinate form, offering exceptional value. The very high review count (24,497) further solidifies its position as a highly trusted and effective consumer favorite.
Pros
- Utilizes zinc bisglycinate, a gold-standard form for superior absorption and gentleness.
- Optimal 30mg dosage, effective for both therapeutic and daily maintenance needs.
- Incredibly low price per serving, offering outstanding value.
- Extremely high number of positive reviews, indicating widespread customer satisfaction.
- From a well-established and trusted brand (Nature's Way).
Cons
- None significant; this product excels across all key metrics.
Warnings
- None significant; safe for most individuals at this dosage when taken as directed.
$5.45($0.05 per serving)
 Pure Formulas | $ 5.45 | |
 Vitacost | $ 5.89 | |
 iHerb | $ 6.91 | |
 Amazon | $ 10.94 |
Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Gluten Free Adults 18–50 Dairy Free
Report overviewCategories
Zinc 98.0
This product is a pinnacle in the zinc collection. It combines the gold-standard zinc bisglycinate form with an optimal dosage and an incredibly low price, making it an almost unmatched value proposition for effective and safe zinc supplementation across all goals.
Goals
Immunity 100.0
This product is a perfect choice for immunity. The highly bioavailable 30mg zinc bisglycinate ensures maximum absorption to support robust immune cell function, making it exceptionally effective for both daily immune maintenance and strengthening defenses, all at an accessible price point encouraging consistent use.
General Health 100.0
This product stands out as an ideal choice for general health. It provides a highly absorbable and optimally dosed zinc, essential for countless enzymatic reactions, cellular growth, and overall physiological balance, all at an unparalleled value, ensuring comprehensive and sustainable well-being.
Skin Health 98.0
With its superior absorption and optimal 30mg dose, this product is highly effective for promoting skin health, aiding in wound healing, reducing inflammation (e.g., in acne), and supporting overall skin integrity and appearance. The excellent value allows for consistent, long-term use.
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From a professional-grade brand, this Picolinate form offers excellent absorption and includes Vitamin C, providing a comprehensive and premium zinc option.