Melatonin 3 mg
Country Life
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(413 ratings)
Melatonin 3 mg
Score 55.0
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 55.0
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
insights Analysis
This product provides a standard 3mg dose of melatonin in tablet form. This dosage is commonly recommended by nutritionists as a good starting point for sleep support, balancing effectiveness with minimizing morning grogginess. Its primary efficacy lies in supporting sleep, which indirectly aids stress relief. The anti-aging claim for a standalone melatonin product at this dose is more speculative, relying on melatonin's antioxidant properties rather than direct evidence of anti-aging effects in humans.
- Standard effective dosage for sleep
- Simple, pure melatonin formula
- Higher price per serving compared to many basic 3mg tablets
- Tablet form may have slower absorption
- Lacks additional synergistic ingredients for broader benefits
- None beyond general melatonin precautions
$12.71($0.14 per serving)
 Pure Formulas | $ 12.71 | |
 iHerb | $ 12.71 | |
 Amazon | $ 12.71 | |
 Walmart | $ 16.25 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 55.0
As a pure melatonin product, its performance aligns with the core function, but its higher price point for a basic tablet makes it less competitive within the melatonin collection.
Goals
Sleep Support 75.0
3mg is a widely recommended and effective starting dose for sleep onset, although the tablet form might not be as fast-acting as liquids or chewables.
Stress Relief 30.0
Melatonin's contribution to stress relief is indirect, primarily by promoting better sleep, which can reduce stress levels over time. It is not a direct anxiolytic.
Anti-Aging 20.0
While melatonin possesses antioxidant properties, its direct impact on human anti-aging at supplement dosages is largely unproven and highly indirect, mainly through improved sleep supporting cellular repair.
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