Melatonin 3 mg
Country Life
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(413 ratings)
Melatonin 3 mg
Score 55
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 55
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
insights Analysis
This product provides a standard 3mg dose of melatonin in tablet form. This dosage is commonly recommended by nutritionists as a good starting point for sleep support, balancing effectiveness with minimizing morning grogginess. Its primary efficacy lies in supporting sleep, which indirectly aids stress relief. The anti-aging claim for a standalone melatonin product at this dose is more speculative, relying on melatonin's antioxidant properties rather than direct evidence of anti-aging effects in humans.
- Standard effective dosage for sleep
- Simple, pure melatonin formula
- Higher price per serving compared to many basic 3mg tablets
- Tablet form may have slower absorption
- Lacks additional synergistic ingredients for broader benefits
- None beyond general melatonin precautions
$12.71($0.14 per serving)
 Pure Formulas | $ 12.71 | |
 iHerb | $ 12.71 | |
 Amazon | $ 12.71 | |
 Walmart | $ 16.25 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 55
As a pure melatonin product, its performance aligns with the core function, but its higher price point for a basic tablet makes it less competitive within the melatonin collection.
Goals
3mg is a widely recommended and effective starting dose for sleep onset, although the tablet form might not be as fast-acting as liquids or chewables.
Melatonin's contribution to stress relief is indirect, primarily by promoting better sleep, which can reduce stress levels over time. It is not a direct anxiolytic.
While melatonin possesses antioxidant properties, its direct impact on human anti-aging at supplement dosages is largely unproven and highly indirect, mainly through improved sleep supporting cellular repair.
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Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
94 Value
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Enhanced formulation with synergistic ingredients like Passionflower (Passiflora incarnata L.) aerial parts extract, L-5-Hydroxytryptophan, GABA, Valerian (Valeriana officinalis L.) root extract, L-Theanine, Lemon Balm (Melissa officinalis L.) aerial parts extract for comprehensive sleep support.
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