Valine
Description
Valine is one of three branched-chain amino acids, alongside Leucine and Isoleucine, distinguished by their non-linear carbon atom side chains. As an essential amino acid, it plays a vital role in numerous physiological processes, including protein synthesis, cell growth, and tissue repair. The body relies on dietary intake to meet its valine requirements. It is particularly important for muscle metabolism, serving as an anaplerotic energy source for muscles during intense exercise, which helps prevent muscle protein breakdown. Valine also contributes to maintaining nitrogen balance within the body, which is critical for overall protein turnover and tissue health. Beyond muscle support, valine is involved in the proper functioning of the nervous system and can assist in regulating blood sugar levels. Its diverse roles make it a key component in maintaining overall health and supporting physical performance and recovery.
Sources
Meat (beef, poultry, pork)Dairy products (milk, cheese, yogurt)EggsSoy products (tofu, tempeh)Legumes (peanuts, lentils, beans)MushroomsWhole grains (brown rice, quinoa)
Cheapest Valine supplements
Best Valine supplements
Value Valine supplements
Optimal Dosage
Minimum2000 mg
Maximum4000 mg
Safety & Toxicity
Interactions
Positive Interactions
Leucine
Valine works synergistically with Leucine and Isoleucine as branched-chain amino acids (BCAAs) to promote muscle protein synthesis and energy.
Isoleucine
Valine works synergistically with Isoleucine and Leucine as branched-chain amino acids (BCAAs) to promote muscle protein synthesis and energy.
Proprietary Blend (Amino Acid/Protein)
Valine is a common component in amino acid blends, contributing to overall protein support and muscle function.
Creatine
Combining Valine with Creatine can enhance muscle strength, power, and recovery benefits.
Glutamine
Valine supports muscle recovery and immune function, complementing the actions of Glutamine in these areas.
Vitamin B6
Vitamin B6 is a crucial cofactor in the metabolism of all amino acids, including Valine, essential for its proper utilization.
Recommended products
BCAA Plus Branched Chain Amino Acids
Solgar
Valine: 300 mg
Convenient BCAA capsules with Vitamin B6 for basic muscle and metabolic support.
Amino-9 Essentials Powder
NOW Sports
Valine: 518 mg
A comprehensive blend of all nine essential amino acids to support hair health and tissue maintenance.
Branched Chain Amino Acids
NOW Sports
Valine: 650 mg
High-potency BCAA capsules providing a clean 2:1:1 ratio for muscle support.
Branched-Chain Amino Acids
NOW Sports
Valine: 650 mg
A simple and convenient BCAA capsule for supporting muscle recovery and protein levels.
The Original Watermelon Explosion
XTEND
Valine: 1750 mg
A sugar-free BCAA and electrolyte blend that supports muscle recovery and hydration during workouts.
The Original Smash Apple
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Valine: 1750 mg
An apple-flavored BCAA mix that helps with workout energy and muscle repair.
Daily Amino Acid
21st Century
Valine: 58 mg
An extremely affordable daily amino tablet for baseline nutritional support.
Mega-Size BCAA 1000 Caps
Optimum Nutrition
Valine: 250 mg
Trusted, micronized BCAA capsules for easy absorption and muscle support.
Sport Blue Raspberry Ice
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Valine: 1750 mg
A sugar-free BCAA and electrolyte blend for endurance, recovery, and hydration support.
Branched-Chain Amino Acids
Lake Avenue Nutrition
Valine: 650 mg
High-dose, value-driven BCAA capsules for consistent muscle recovery support.
The Original Knockout Fruit Punch
XTEND
Valine: 1750 mg
A high-value bulk BCAA mix for long-term hydration and muscle recovery.
Sport Strawberry Kiwi Splash
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Valine: 1750 mg
A sugar-free electrolyte and BCAA formula for energy and heart rhythm support during exercise.
The Original Blue Raspberry Ice
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Valine: 1750 mg
Bulk blue raspberry BCAA mix that offers great value for long-term fitness support.
The Original Smash Apple
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Valine: 1750 mg
Economical bulk apple BCAA powder for consistent workout energy and recovery.
The Original Tropic Thunder
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Valine: 1750 mg
A high-volume tropical BCAA powder that supports long-term recovery and stamina.
The Original Strawberry Kiwi Splash
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Valine: 1750 mg
Bulk strawberry kiwi BCAA mix for high-value hydration and muscle support.
The Original Watermelon Explosion
XTEND
Valine: 1750 mg
A high-value bulk watermelon BCAA drink for long-term hydration and recovery.
The Original Mango Madness
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Valine: 1750 mg
Bulk mango-flavored BCAA mix for high-value hydration and muscle support.
The Original Lemon-Lime Squeeze
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Valine: 1750 mg
Bulk lemon-lime BCAA mix that offers exceptional value for long-term recovery and hydration.
Product stats
Price per product
Average$35.49
Median$27.99
Price per serving
Average$0.90
Median$0.83
Price per 1000 mg
Average$1.16
Median$0.53
Price distribution
Price per serving distribution
Price per 1000 mg
Reference amount: 1000 mg
Paired ingredients