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The Original Watermelon Explosion

XTEND
4.5
★ ★ ★ ★ ★
(52267 ratings)
Leucine 3500 mg
Glutamine 2500 mg
Isoleucine 1750 mg
Valine 1750 mg
Product Image
Score 92

This is a comprehensive BCAA supplement with added glutamine, electrolytes, and citrulline malate, designed to support muscle recovery, hydration, and performance during workouts.

How scoring works
scaleQuantity:390 Gram(s) • (30 servings)
track_changesGoals:
flag Detoxification
flag Immunity
flag Digestive Health
flag Energy

leaderboard Score 92

This is a comprehensive BCAA supplement with added glutamine, electrolytes, and citrulline malate, designed to support muscle recovery, hydration, and performance during workouts.

How scoring works
$24.97($0.83 per serving)
Amazon
$ 24.97
iHerb
$ 27.99
iHerb
$ 27.99
Vitacost
$ 27.99
flagReport prices
psychologyAnalysis

The XTEND Original Watermelon Explosion provides a comprehensive blend for active individuals, centered around 7 grams of Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio. This specific BCAA profile, particularly with L-Leucine, is often favored for its role in muscle protein synthesis and can assist in reducing muscle breakdown during intense workouts.

Beyond BCAAs, this supplement includes 2.5 grams of L-Glutamine, an amino acid that may help support muscle recovery and immune function, especially after strenuous physical activity. An electrolyte blend with Sodium and Potassium is also present to aid in rehydration and maintain fluid balance, which is crucial for sustained performance.

Additionally, it features 1 gram of Citrulline Malate, an ingredient that can contribute to improved blood flow and nutrient delivery to muscles during exercise. The inclusion of Vitamin B6 further supports energy metabolism, making this a multi-faceted supplement designed for use during or around your training sessions to help optimize results.

thumb_upPros
  • Delivers 7 grams of BCAAs in a proven 2:1:1 ratio.
  • Includes L-Glutamine to support muscle recovery and immune health.
  • Contains an electrolyte blend (Sodium & Potassium) for hydration.
  • Zero calories and carbohydrates, suitable for various diets.
  • Features Citrulline Malate to contribute to blood flow during exercise.
thumb_downCons
  • The Citrulline Malate dosage is on the lower side for significant 'pump' effects.
  • Likely contains artificial sweeteners and flavors, which some prefer to avoid.
  • Not a standalone protein source; requires additional protein intake for muscle building.
warningWarnings
  • Not recommended for individuals under 18 years of age.
  • Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
  • Discontinue use at least two weeks before any scheduled surgery.
scienceNutrient quality
85 Highest impact

The product features a well-considered blend of BCAAs in a standard ratio, combined with useful additions like glutamine, electrolytes, and citrulline malate, at generally effective doses for active individuals.

visibilityIngredient transparency
90 Highest impact

The product clearly lists all active ingredients and their precise quantities per serving, allowing consumers to understand exactly what they are taking without proprietary blends.

workspace_premiumValue for money
85 Highest impact

Considering the comprehensive ingredient profile designed for intra-workout support and recovery, the price per serving provides good overall value for active individuals seeking these benefits.

thumb_upCustomer satisfaction
90 Highest impact

The extremely high review count and generally positive feedback across various flavors suggest a very high level of customer satisfaction with the product's taste, mixability, and perceived effects.

storefrontBrand
85 Highest impact

XTEND is a well-established and recognized brand within the sports nutrition industry, particularly known for its BCAA product lines.

flagReport analysis
track_changesGoals
flagFitness
Impact
Highest effect
The combination of BCAAs, glutamine, electrolytes, and citrulline directly supports performance, endurance, and recovery for active individuals. These ingredients are foundational for many fitness regimens.
View goal →
flagMuscle Gain
Impact
Highest effect
BCAAs, especially L-Leucine, are often used to stimulate muscle protein synthesis and support muscle growth, particularly when combined with proper training and diet. L-Glutamine further supports muscle recovery processes.
View goal →
flagEnergy
Impact
Highest effect
BCAAs can be used as an energy source during prolonged exercise, and electrolytes help maintain fluid balance to prevent fatigue. Vitamin B6 also plays a role in energy metabolism, contributing to overall energy levels.
View goal →
flagCardiovascular Support
Impact
High effect
Citrulline Malate can support nitric oxide production, which may contribute to healthy blood flow and cardiovascular function. Electrolytes are also crucial for maintaining proper heart rhythm and fluid balance.
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flagDigestive Health
Impact
High effect
L-Glutamine is an amino acid that plays a role in maintaining the integrity of the gut lining, which can contribute to overall digestive well-being for some individuals, especially under stress.
View goal →
flagImmunity
Impact
High effect
L-Glutamine is known to be a fuel source for immune cells and may help support immune system function, particularly during periods of intense physical stress or recovery.
View goal →
flagHeart Health
Impact
Moderate effect
While electrolytes are important for heart function and citrulline may support blood vessel health, this product is not primarily formulated as a dedicated heart health supplement. Its main benefits lie elsewhere.
View goal →
flagBone Health
Impact
Lower effect
There are no specific ingredients in this product directly targeting bone health, such as calcium or vitamin D. Its formulation is primarily geared towards muscle support and hydration.
View goal →
flagDetoxification
Impact
Lower effect
This product does not contain ingredients commonly associated with direct detoxification pathways. Its primary mechanisms are muscle support, hydration, and energy metabolism rather than detoxification.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6
640 mcg
Sodium
220 mg
Potassium
180 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
person Adults 18–50 Sugar Free female Women
flagReport overview
Leucine 90
Providing 3500mg (3.5g) of L-Leucine, a key BCAA for stimulating muscle protein synthesis, this product offers a robust dose for directly supporting muscle growth and repair.
scienceView ingredientinventory_2View products
Glutamine 85
The 2500mg (2.5g) of L-Glutamine is a substantial dose, often used to support muscle recovery and immune function after intense workouts, making it a key component of this blend.
scienceView ingredientinventory_2View products
Valine 85
The 1750mg (1.75g) of L-Valine is a good contributing amount to the overall BCAA profile, working synergistically with leucine and isoleucine for various muscle functions and energy.
scienceView ingredientinventory_2View products
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