Ultimate Iron
Nature's Way
Ultimate Iron
4.6
★ ★ ★ ★ ★
(1484 ratings)
Vitamin B12 200 mcg
Iron 50 mg
Score 80
A potent iron and B-vitamin supplement, this product stands out with its high iron dose, crucial Vitamin C for absorption, and beneficial folate, making it highly effective for combating deficiencies related to energy and mood. The use of synthetic B12 and liver fractions are minor considerations.
Quantity: 90 Softgel(s) • (45 servings)
Goals: flag Cognitive Support flag Mood Support flag Energy flag Bone Health flag Brain Health
leaderboard Score 80
A potent iron and B-vitamin supplement, this product stands out with its high iron dose, crucial Vitamin C for absorption, and beneficial folate, making it highly effective for combating deficiencies related to energy and mood. The use of synthetic B12 and liver fractions are minor considerations.
insights Analysis
Nature's Way Ultimate Iron is designed for comprehensive support of energy, brain health, mood, and more. It delivers a potent 50mg of iron as Ferrous Succinate, which is a good dose for therapeutic use, alongside 200mcg of Cyanocobalamin B12, 666mcg DFE of Folate, and crucially, 120mg of Vitamin C to maximize iron absorption. The product also includes 500mg of Liquid Liver Fractions. The higher iron content, combined with Vitamin C and Folate, provides a strong synergistic effect for addressing deficiencies and their associated symptoms. Online reviews frequently highlight its effectiveness in boosting energy and improving iron levels, though some sensitive individuals might experience mild digestive issues with the higher iron dose.
- Provides a therapeutic 50mg dose of iron, making it highly effective for individuals with moderate to severe iron deficiency.
- Includes 120mg of Vitamin C, which significantly enhances the absorption of non-heme iron, maximizing the product's effectiveness.
- Contains Folate, a key B vitamin that works synergistically with iron and B12 for red blood cell formation and overall neurological health.
- Continues to use Cyanocobalamin for Vitamin B12, which is the synthetic form and may not be as bioavailable or preferred as methylcobalamin by some users.
- The inclusion of 500mg of Liquid Liver Fractions is an older formulation choice that may concern those seeking plant-based or highly standardized ingredients.
- A 50mg iron dose, while effective, may still cause gastrointestinal side effects like constipation in sensitive individuals, though ferrous succinate is generally better tolerated than ferrous sulfate.
- Due to the high iron content, this product should only be used by individuals with diagnosed iron deficiency or under the guidance of a healthcare professional to avoid iron overload.
- Iron supplements should be taken separately from calcium, certain medications (e.g., antacids, thyroid hormones), and some antibiotics to prevent absorption interference.
$23.99($0.53 per serving)
 Pure Formulas | $ 23.99 | |
 iHerb | $ 23.99 | |
 Vitacost | $ 23.99 | |
 Amazon | $ 23.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin C | 120 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 200 mcg |
Iron | 50 mg |
Liquid Liver Fractions | 500 mg |
Categories
Iron 85
The 50mg of iron from Ferrous Succinate combined with 120mg of Vitamin C makes this an exceptionally effective product for iron repletion. The Vitamin C significantly enhances the absorption of the iron, improving its overall impact.
Vitamin B12 60
While it contains 200mcg of Vitamin B12, which is an adequate dose, the continued use of Cyanocobalamin as the form might be a downside for consumers and nutritionists who prefer the more active Methylcobalamin.
Goals
The substantial iron dose, combined with Vitamin C, B12, and Folate, provides a highly effective blend for boosting energy levels by supporting red blood cell production and combating deficiency-related fatigue.
All key ingredients — iron, B12, Folate, and Vitamin C — play vital roles in cellular metabolism and energy production, offering a significant boost to the body's metabolic efficiency.
A 50mg iron dose is therapeutically relevant for iron-deficiency related hair loss. The added B12, Folate, and Vitamin C further contribute to optimal conditions for healthy hair growth.
87 Value 
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
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85 Value 
B12 1000 mcg
Nature Made
4.7
★★★★★
(27717 ratings)
Provides a high dose of B12 at an excellent price point, offering a cost-effective way to address B12 needs for energy and cognitive support, allowing iron to be purchased separately for optimal form.
83 Value 
Vitamin B12 500 mcg
Solgar
4.8
★★★★★
(3037 ratings)
A reputable brand offering a reasonable dose of Cyanocobalamin B12 at a good price, providing reliable B12 support as a separate component to combine with a preferred iron supplement.
95 Performance 
Ferrasorb
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4.9
★★★★★
(9143 ratings)
Features a highly bioavailable chelated iron and the superior Methylcobalamin B12, offering better absorption and efficacy than Ferrous Succinate and Cyanocobalamin, providing a premium experience.
92 Performance 
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Provides an even higher dose of Ferrochel iron and the active Methylcobalamin B12 from a top-tier brand, representing a high-quality alternative for comprehensive nutrient needs and optimal absorption.
85 Performance 
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
While providing a lower iron dose, it uses a well-absorbed iron glycinate chelate form that is gentler on the stomach, and its chewable format may be preferred by some for convenience and reduced GI upset.
85 Budget 
Iron Complex
NOW
4.7
★★★★★
(473 ratings)
Offers a highly absorbable chelated iron form and B12 at a significantly lower price per serving, providing a more balanced and cost-effective solution for iron and energy without the GI concerns of succinate.
82 Budget 
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Provides a good dose of chelated iron with B12 at a substantially lower cost per serving, making it a much more economical and gentle alternative for daily supplementation and similar benefits.
80 Budget 
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Delivers a comparable high dose of iron in an amino acid chelate form at a significantly lower price per serving, offering strong iron support with potentially better tolerance than Ferrous Succinate.
87 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Offers a superior chelated iron form at a significantly lower price per serving, providing excellent value for targeted iron supplementation, even if the dose is lower, as it's gentler and more absorbable.
85 Value
B12 1000 mcg
Nature Made
4.7
★★★★★
(27717 ratings)
Provides a high dose of B12 at an excellent price point, offering a cost-effective way to address B12 needs for energy and cognitive support, allowing iron to be purchased separately for optimal form.
83 Value
Vitamin B12 500 mcg
Solgar
4.8
★★★★★
(3037 ratings)
A reputable brand offering a reasonable dose of Cyanocobalamin B12 at a good price, providing reliable B12 support as a separate component to combine with a preferred iron supplement.
95 Performance
Ferrasorb
Thorne
4.9
★★★★★
(9143 ratings)
Features a highly bioavailable chelated iron and the superior Methylcobalamin B12, offering better absorption and efficacy than Ferrous Succinate and Cyanocobalamin, providing a premium experience.
92 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Provides an even higher dose of Ferrochel iron and the active Methylcobalamin B12 from a top-tier brand, representing a high-quality alternative for comprehensive nutrient needs and optimal absorption.
85 Performance
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
While providing a lower iron dose, it uses a well-absorbed iron glycinate chelate form that is gentler on the stomach, and its chewable format may be preferred by some for convenience and reduced GI upset.