Pantothenic Acid 100 mg
Source Naturals
Pantothenic Acid 100 mg
4.7
★ ★ ★ ★ ★
(652 ratings)
Vitamin B5 100 mg
Score 85.0
A very affordable and effective 100mg Pantothenic Acid supplement from Source Naturals. Ideal for daily maintenance and general support of energy, stress, and skin health, offering great value.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 85.0
A very affordable and effective 100mg Pantothenic Acid supplement from Source Naturals. Ideal for daily maintenance and general support of energy, stress, and skin health, offering great value.
Quantity: 250, Dose: 250mgDose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
This product provides 100mg of Pantothenic Acid, a dose that is well above the RDA and suitable for general daily support of energy metabolism, adrenal health, and skin function. It uses the standard Calcium D-Pantothenate form, ensuring good absorption. With a price per serving of just 5 cents and a large quantity of servings, it offers exceptional value, making it highly accessible for long-term use. Source Naturals is a trusted brand, and the product's solid review count indicates widespread satisfaction among users, reinforcing its reliability as a budget-friendly and effective option.
- Extremely low price per serving (5 cents) making it highly economical.
- Provides a good daily dose of 100mg Pantothenic Acid, sufficient for general support.
- Comes in a large quantity of servings, ensuring a long-lasting supply.
- From Source Naturals, a respected brand known for quality and consistency.
- The 100mg dose might not be potent enough for individuals seeking aggressive therapeutic intervention for specific conditions like severe acne or significant chronic stress, where higher doses are often explored.
$13.69($0.05 per serving)
 Vitacost | $ 13.69 | |
 iHerb | $ 13.73 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 64 mg |
Pantothenic Acid | 100 mg |
Categories
Vitamin B5 88.0
This product is an excellent choice within the Vitamin B5 collection for its combination of a useful dose and exceptional affordability. It provides a reliable source of B5 for general daily supplementation.
Goals
Stress Relief 80.0
This dose provides good daily support for adrenal function, helping the body manage everyday stressors and maintain equilibrium. It’s an effective dose for general stress resilience rather than acute relief.
Energy 80.0
As an essential component of Coenzyme A, 100mg of Pantothenic Acid adequately supports the body's energy production pathways, contributing to sustained vitality and combating general fatigue.
Skin Health 75.0
100mg of Pantothenic Acid offers foundational support for skin health by aiding metabolic processes and cell regeneration. While not a high therapeutic dose for severe issues, it contributes to overall skin vitality and maintenance.
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