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One Daily Women's Health

Equate
4.7
★ ★ ★ ★ ★
(5964 ratings)
Vitamin D 1000 IU
Copper 2 mg
Product Image
Score 84

This multivitamin provides essential vitamins and minerals in a convenient daily tablet, formulated to help meet the general nutritional needs of women.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:
flag General Health
flag Bone Health
flag Hair Health
flag Immunity
flag Nail Health
flag Energy
flag Metabolism Boost
flag Skin Health

leaderboard Score 84

This multivitamin provides essential vitamins and minerals in a convenient daily tablet, formulated to help meet the general nutritional needs of women.

How scoring works
$5.74($0.05 per serving)
Walmart
$ 5.74
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psychologyAnalysis

This Equate One Daily Women's Health supplement offers a foundational blend of essential vitamins and minerals tailored for women. It provides key nutrients like Vitamin D and Calcium for bone support, along with iron, which is often a consideration for women's nutritional needs. The product aims to fill common dietary gaps, supporting general well-being rather than targeting highly specific or advanced health concerns.

It's designed for everyday use, delivering a straightforward approach to daily micronutrient intake. The formulation includes a spectrum of B vitamins, Vitamin C, E, and K, alongside important minerals like zinc, selenium, and chromium. This broad profile can contribute to maintaining overall nutritional balance when diet alone might not be sufficient.

thumb_upPros
  • Provides a comprehensive range of essential vitamins and minerals.
  • Contains 1000 IU of Vitamin D, a good daily amount for many.
  • Includes 18mg of Iron, often beneficial for women.
  • Offers a simple, one-a-day tablet for easy use.
  • Very budget-friendly with a low cost per serving.
  • Includes Biotin for potential hair and nail support.
thumb_downCons
  • Uses basic forms of some nutrients, like Folic Acid instead of L-Methylfolate.
  • Lacks additional specialized ingredients such as probiotics, enzymes, or herbal blends.
  • Does not include magnesium, an important mineral for many women.
  • Calcium content (500mg) may not meet all individual daily requirements, especially without magnesium.
warningWarnings
  • Contains iron, so individuals should ensure they need supplemental iron to avoid excessive intake.
  • This supplement is not a replacement for a varied and balanced diet.
  • Consult a healthcare professional before use if pregnant, nursing, or taking any medications.
  • Individuals with specific health conditions should discuss supplementation with a doctor.
scienceNutrient quality
65 High impact

The product utilizes standard and generally effective forms of vitamins and minerals. While not featuring the most bioavailable or advanced nutrient forms, it provides adequate basic nutritional support.

visibilityIngredient transparency
85 Highest impact

The product clearly lists all active ingredients and their specific quantities on the label. There are no proprietary blends, allowing consumers to fully understand the formulation.

workspace_premiumValue for money
88 Highest impact

This multivitamin offers a solid blend of essential nutrients specifically for women at a very competitive price point. It provides good basic nutritional coverage without being costly.

thumb_upCustomer satisfaction
85 Highest impact

With over 5500 reviews, the consistently high volume of feedback suggests widespread use and general satisfaction among a large consumer base, indicating reliability for its intended purpose.

storefrontBrand
60 Moderate impact

Equate is a widely available store brand known for its value-oriented and basic formulations. While reliable for common supplements, it is not a premium brand specializing in advanced ingredient forms or unique blends.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
This product provides a broad spectrum of daily essential vitamins and minerals, effectively supporting overall well-being and helping to cover common nutritional gaps.
View goal →
flagBone Health
Impact
High effect
The inclusion of 1000 IU of Vitamin D and 500mg of Calcium makes this a helpful supplement for maintaining bone density and strength.
View goal →
flagHair Health
Impact
High effect
With 300mcg of Biotin and other essential nutrients, this product can contribute to the overall health and appearance of hair.
View goal →
flagNail Health
Impact
High effect
Biotin is included in a significant amount, which is often used to support nail strength and growth, alongside general nutrient support.
View goal →
flagImmunity
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Vitamin A, Zinc, and Selenium are all present, contributing to a healthy immune system.
View goal →
flagEnergy
Impact
Moderate effect
The presence of a full range of B vitamins can help support the body's natural energy production processes and may contribute to feeling more vital.
View goal →
flagMetabolism Boost
Impact
Moderate effect
B vitamins and chromium are included, which play roles in the metabolism of carbohydrates, fats, and proteins, potentially supporting metabolic functions.
View goal →
flagSkin Health
Impact
Moderate effect
Vitamins A, C, E, and Zinc are included, which are known to support skin integrity and appearance by contributing to cellular health.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
2500 IU
Vitamin C
60 mg
Vitamin D
1000 IU
Vitamin E
22.5 IU
Vitamin K
25 mcg
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folic Acid
400 mcg
Vitamin B12
6 mcg
Biotin
300 mcg
Pantothenic Acid
10 mg
Calcium
500 mg
Iron
18 mg
Iodine
150 mcg
Zinc
15 mg
Selenium
20 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
female Women 18–50
flagReport overview
Vitamin D 80
The product provides 1000 IU of Vitamin D, which is a good daily dose for many adults and supports bone health and immune function.
scienceView ingredientinventory_2View products
Biotin 80
With 300mcg of Biotin, this product provides a substantial amount often sought after for its role in supporting healthy hair, skin, and nails.
scienceView ingredientinventory_2View products
Zinc 75
The 15mg of Zinc is a good daily amount that supports immune function, wound healing, and cell growth.
scienceView ingredientinventory_2View products
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