One Daily Women's Health
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One Daily Women's Health
4.6
★ ★ ★ ★ ★
(4320 ratings)
Calcium 500 mg
Niacin 20 mg
Vitamin A 2500 IU
Vitamin K 25 mcg
Zinc 15 mg
Chromium 120 mcg
Iodine 150 mcg
Score 70.0
An affordable daily multivitamin for women, covering essential vitamin and mineral needs for general health, immunity, and bone support, albeit with basic nutrient forms and standard dosages.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Skin Health
leaderboard Score 70.0
An affordable daily multivitamin for women, covering essential vitamin and mineral needs for general health, immunity, and bone support, albeit with basic nutrient forms and standard dosages.
insights Analysis
This multivitamin is designed to support the general health of women, providing a wide array of key vitamins (A, C, D, E, K, B-complex) and essential minerals (Calcium, Iron, Zinc, Copper, Iodine, Selenium, Chromium, Manganese). Its primary appeal lies in its affordability and widespread availability, making it a popular choice for routine supplementation. The formulation focuses on foundational health, but it notably uses Folic Acid instead of the more readily utilized L-Methylfolate, and some ingredient strengths, while adequate, are not optimal when compared to more targeted supplements or higher-end multivitamins. Online reviews generally praise its value and ease of use, confirming its position as a reliable, budget-conscious daily staple.
- Extremely cost-effective, offering significant value per serving, making daily supplementation accessible.
- Delivers a broad spectrum of essential vitamins and minerals, helping to fill common dietary gaps for women.
- Contains a beneficial dose of Iron (18mg), which is crucial for many women who may be prone to deficiency.
- Includes 1000IU of Vitamin D, contributing to bone health and immune system support.
- Relies on basic forms of certain nutrients, such as Folic Acid, which may not be as effectively absorbed by all individuals compared to more advanced, methylated forms.
- Some vitamin and mineral dosages are on the lower side when compared to more potent or specialized supplements designed for specific health concerns.
- Lacks additional beneficial ingredients like omega-3 fatty acids, probiotics, or specialized herbal extracts often found in premium women's health formulas.
- Contains 18mg of Iron; individuals who do not require supplemental iron (e.g., post-menopausal women or those with iron overload conditions) should consult a healthcare professional before use, as excessive iron can be harmful.
- The extensive and repetitive list of goals provided in the product's description appears to be a data formatting issue, and the analysis addresses the unique, relevant health goals for a women's multivitamin.
$5.48($0.05 per serving)
 Walmart | $ 5.48 |
bolt Effectiveness for goals
A daily multivitamin provides essential vitamins and minerals that may help fill nutritional gaps in the diet. These nutrients support various bodily functions, including energy metabolism, immune system function, and bone health, contributing to general health.
Calcium is a primary building block of bones, while Vitamin D helps the body absorb calcium effectively. Vitamin K is involved in bone mineralization, working with Vitamin D to support bone density and strength.
Iron is crucial for forming hemoglobin, which transports oxygen in the blood, essential for energy production. B vitamins like B12 and Folic Acid are vital for converting food into energy and for red blood cell formation, which helps combat fatigue.
Antioxidants like Vitamins C and E, Selenium, Zinc, Copper, and Manganese help protect cells from damage caused by free radicals. This combination supports cellular health and contributes to a healthy immune system.
Yes, Vitamin C can enhance the absorption of non-heme iron, the type found in plant-based foods and many supplements. This combination can improve iron's bioavailability in the body.
schedule Dosage, timing & forms
Many multivitamins are often best taken with a meal to enhance the absorption of fat-soluble vitamins (A, D, E, K) and potentially reduce stomach upset. Taking them consistently at the same time each day can also help establish a routine.
Yes, taking a multivitamin with food, especially a meal containing some fat, can improve the absorption of fat-soluble vitamins. It may also help minimize potential gastrointestinal discomfort that some individuals experience when taking supplements on an empty stomach.
Vitamin C is known to enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods and many supplements. This combination can be beneficial for maximizing iron uptake in the body.
Calcium can slightly inhibit the absorption of non-heme iron when taken simultaneously in large amounts. However, in typical multivitamin dosages, this interaction is often considered minor and generally outweighed by the convenience of a single tablet.
Vitamin D plays a crucial role in regulating calcium levels and is essential for the body to absorb calcium from the diet and supplements. This combination supports bone health effectively by facilitating calcium utilization.
health_and_safety Safety & interactions
Yes, certain ingredients such as Vitamin K, Iron, and Calcium can interact with specific medications. For example, Vitamin K may affect blood thinners, and Iron can interfere with thyroid hormones or certain antibiotics. It is advisable to consult a healthcare professional about potential interactions.
Some individuals may experience mild digestive upset, such as nausea or constipation, particularly if taken on an empty stomach. Iron is an ingredient that can contribute to these symptoms in some individuals. Taking the supplement with food can often help minimize discomfort.
It is crucial to consult a healthcare provider before taking any supplement during pregnancy or breastfeeding. Specific nutrient needs change during these times, and some ingredients or dosages may not be suitable. A doctor can recommend an appropriate prenatal or postnatal supplement.
Taking a multivitamin with food is generally recommended. Food can help reduce potential digestive upset, especially from minerals like iron, and can enhance the absorption of fat-soluble vitamins (A, D, E, K). Always follow the specific instructions provided on the product label.
Vitamin K plays a role in blood clotting and can counteract the effects of anticoagulant medications like warfarin. Individuals on blood thinners should discuss their vitamin K intake with their doctor. Consistent intake is often recommended, but any changes should be medically supervised.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 IU |
Vitamin C | 60 mg |
Vitamin D | 1000 IU |
Vitamin E | 22.5 IU |
Vitamin K | 25 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 500 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Zinc | 15 mg |
Selenium | 20 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Categories
Zinc 75.0
The 15mg of Zinc in this product is an excellent and effective dose for a daily multivitamin, providing robust support for immune function, wound healing, and healthy skin. This amount meets or often exceeds the typical daily recommended intake for adults, making it a strong point of the formulation.
Iron 75.0
The 18mg of Iron is a very appropriate and beneficial dose for many women, particularly those of childbearing age who are at a higher risk of iron deficiency due to menstruation. This amount effectively supports red blood cell formation and oxygen transport, contributing significantly to energy levels and overall vitality.
Vitamin D 70.0
At 1000 IU, the Vitamin D content serves as a beneficial daily maintenance dose, contributing to bone health and immune system function. However, numerous alternative products offer higher potencies, often ranging from 2000-5000 IU, which are frequently recommended by nutritionists for achieving optimal Vitamin D levels or addressing deficiencies.
Goals
General Health 75.0
This product delivers a solid foundational multivitamin blend, effectively covering a wide array of daily essential vitamins and minerals necessary for overall well-being. It serves as a good baseline for general nutritional support, especially considering its very accessible price point, though some specific nutrient forms are more basic than advanced alternatives.
General Health 75.0
This product delivers a solid foundational multivitamin blend, effectively covering a wide array of daily essential vitamins and minerals necessary for overall well-being. It serves as a good baseline for general nutritional support, especially considering its very accessible price point, though some specific nutrient forms are more basic than advanced alternatives.
General Health 75.0
This product delivers a solid foundational multivitamin blend, effectively covering a wide array of daily essential vitamins and minerals necessary for overall well-being. It serves as a good baseline for general nutritional support, especially considering its very accessible price point, though some specific nutrient forms are more basic than advanced alternatives.