One Daily Men's Health
Equate
One Daily Men's Health
4.7
★ ★ ★ ★ ★
(1481 ratings)
Calcium 210 mg
Vitamin A 3500 IU
Zinc 15 mg
Copper 2 mg
Magnesium 140 mg
Selenium 110 mcg
Vitamin B5 16 mg
Score 65.0
An affordable, comprehensive multivitamin for men, offering essential vitamins and minerals for general health. It provides good basic nutritional support but may lack optimal dosages or specialized ingredients for advanced or targeted health benefits.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
General Health
leaderboard Score 65.0
An affordable, comprehensive multivitamin for men, offering essential vitamins and minerals for general health. It provides good basic nutritional support but may lack optimal dosages or specialized ingredients for advanced or targeted health benefits.
insights Analysis
Equate One Daily Men's Health is positioned as a highly affordable and accessible multivitamin for men, covering a broad spectrum of general health needs. Its primary appeal lies in its low cost and convenience, making it a popular choice for individuals seeking foundational nutritional support without a significant financial outlay. While the product does include a good array of vitamins (A, C, D, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Chromium, Manganese, Copper), along with Lycopene, the dosages for some key nutrients like Vitamin D, Calcium, and Magnesium are at moderate levels, which might not be sufficient for those with specific deficiencies or higher daily requirements as recommended by many nutritionists. Online reviews frequently praise its value for money and the simplicity of a one-a-day tablet, but discerning consumers looking for optimal bioavailability or targeted benefits beyond basic coverage might consider more specialized alternatives.
- Extremely cost-effective, offering great value per serving.
- Provides a wide spectrum of essential daily vitamins and minerals.
- Convenient 'one-a-day' dosage form.
- Includes Lycopene, beneficial for men's health.
- Dosages for some key nutrients like Calcium, Magnesium, and Vitamin D are below optimal levels for robust support.
- Uses basic forms of minerals (e.g., Magnesium Oxide), which may have lower absorption rates compared to chelated forms.
- Lacks specific herbal extracts or higher potencies often found in premium men's health supplements for targeted benefits.
- Individuals on specific medications, especially blood thinners, should consult a healthcare professional due to the presence of Vitamin K.
- This product is iron-free, which is suitable for most adult men but should be noted if iron supplementation is specifically needed.
- As a multivitamin, it should not replace a balanced diet but rather complement it.
$5.48($0.05 per serving)
 Walmart | $ 5.48 |
bolt Effectiveness for goals
A daily multivitamin and mineral supplement can help fill nutritional gaps in the diet, ensuring the body receives adequate amounts of essential nutrients. These nutrients are vital for various bodily functions, including metabolism, immune support, and overall cellular health. They support general well-being when dietary intake might be insufficient.
Zinc is involved in immune function and testosterone metabolism, while selenium is an antioxidant important for thyroid health. Lycopene, a powerful antioxidant, has been studied for its potential role in prostate health. Together, these nutrients support various aspects of men's physiological functions.
Calcium is the primary mineral component of bones. Vitamin D is crucial for the absorption of calcium in the gut, ensuring it's available for bone mineralization. Magnesium also plays a role in bone formation and influences vitamin D activation, contributing to bone density and strength.
B vitamins are coenzymes that play essential roles in converting food into energy. Thiamine (B1), Riboflavin (B2), and B12 are particularly important for various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. They do not directly provide energy but help the body utilize energy from food efficiently.
These antioxidants work together to protect cells from damage caused by free radicals. Vitamin C and E are well-known for their antioxidant properties, while Selenium is a component of antioxidant enzymes. Lycopene, a carotenoid, also provides significant antioxidant support. Their combined action helps maintain cellular integrity and overall health.
schedule Dosage, timing & forms
Daily multivitamins are generally recommended to be taken with food. This can help improve the absorption of fat-soluble vitamins (A, D, E, K) and may reduce stomach upset. Following the product label's specific instructions is always advisable.
While there is no universally 'best' time, many people prefer taking multivitamins with breakfast or lunch. This ensures consistency and aligns with taking it alongside a meal, which aids absorption. Some individuals find that taking B vitamins later in the day might interfere with sleep for some people.
High doses of certain minerals, such as calcium, can sometimes compete with the absorption of other minerals like zinc if taken simultaneously in very large amounts. However, the quantities in a balanced multivitamin are typically formulated to minimize such interactions. Spreading mineral intake throughout the day might be an option if concerned.
Zinc and copper are essential trace minerals that need to be balanced in the body. High doses of zinc can potentially interfere with copper absorption over time, possibly leading to a deficiency. Including copper alongside zinc in appropriate ratios helps maintain this essential balance.
Yes, fat-soluble vitamins are best absorbed when taken with a meal that contains some dietary fat. This is because fats help carry these vitamins through the digestive process into the bloodstream. Taking them on an empty stomach may reduce their bioavailability.
health_and_safety Safety & interactions
Yes, Vitamin K can interfere with the effectiveness of anticoagulant medications, such as warfarin. It is advisable to consult a healthcare professional before taking supplements containing Vitamin K if you are on blood thinners.
High intake of zinc can potentially interfere with copper absorption over time. This formulation provides zinc and copper in a balanced ratio generally considered safe for daily supplementation.
Calcium and magnesium can compete for absorption if taken in very large doses simultaneously. However, in the moderate amounts typically found in daily supplements, this competition is usually not significant for healthy individuals.
It is generally recommended to consult a healthcare professional before starting any new supplement regimen, especially if you are taking prescription medications. This helps ensure there are no potential interactions or contraindications.
Yes, supplements containing Vitamin A as beta-carotene are generally considered safer in higher doses than those with preformed Vitamin A (retinol). Beta-carotene is converted to Vitamin A by the body as needed, reducing the risk of toxicity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3500 IU |
Vitamin C | 60 mg |
Vitamin D | 700 IU |
Vitamin E | 22.5 IU |
Vitamin K | 20 mcg |
Thiamine | 1.35 mg |
Riboflavin | 1.7 mg |
Niacin | 18 mg |
Vitamin B6 | 3 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 18 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 16 mg |
Calcium | 210 mg |
Magnesium | 140 mg |
Zinc | 15 mg |
Selenium | 110 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Lycopene | 300 mcg |
Categories
Zinc 90.0
The 15 mg of Zinc is an excellent dose, meeting or exceeding the daily recommended intake for adult men, vital for robust immune function, healthy testosterone production, and efficient wound healing. This dosage is well-regarded for its significant contribution to men's health.
Selenium 90.0
The 110 mcg of Selenium provides a strong dose, well above the RDA, offering significant antioxidant support and contributing effectively to thyroid health and male reproductive function. This is a beneficial amount for both general wellness and specific men's health concerns.
Folate 85.0
The 400 mcg of Folic Acid provides 100% of the Daily Value, crucial for cell growth, DNA synthesis, and red blood cell formation. While an effective dose, some nutritionists suggest methylated forms (e.g., L-Methylfolate) for individuals with MTHFR gene variations for potentially better absorption and utilization.
Goals
General Health 80.0
This multivitamin provides a solid foundation of essential vitamins and minerals, meeting or exceeding many daily recommended allowances for basic health maintenance. Its comprehensive spectrum helps fill common dietary gaps, supporting overall physiological functions for general well-being, making it a good choice for daily fundamental support.
Immunity 70.0
The product includes key immune-supporting nutrients like Vitamins A, C, D, and Zinc, all fundamental for a healthy immune response. While these doses are beneficial for daily maintenance, they may not be sufficient for robust immune system boosting during times of increased need, as some alternatives offer higher concentrations of specific immune ingredients or additional botanicals.
Energy 70.0
The full complement of B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, and Biotin, are essential for converting food into cellular energy. This makes the multivitamin a good foundational supplement for supporting natural energy levels and combating fatigue by optimizing metabolic pathways.
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