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Magnesium Potassium Asporotates

4.7
★ ★ ★ ★ ★
(3543 ratings)
Magnesium 300 mg
Bromelain 140 mg
Product Image
Score81
A practical magnesium product with modest potassium, but unclear bromelain potency adds complexity without much value.
How scoring works
Capsule
Quantity:100 VegCap(s) • (60 servings)
Goals:
Cardiovascular Support
Stress Relief
Energy
General Health
Heart Health
Digestive Health
Bone Health

Score 81

A practical magnesium product with modest potassium, but unclear bromelain potency adds complexity without much value.
How scoring works
$19.69($0.32 per serving)
iHerb
$ 19.69
Vitacost
$ 19.69
Amazon
$ 19.69
Walmart
$ 19.69
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Analysis

The serving provides 300 mg of magnesium asporotate and 40 mg of potassium asporotate. Magnesium is the clear anchor, while potassium contributes only a small amount.

Bromelain is listed at 140 mg without enzyme activity units. Its addition does not meaningfully strengthen the mineral design and introduces a separate bleeding-related consideration.

The capsule format and low serving cost make magnesium use practical. People choosing it primarily for bromelain or potassium will find the formula underpowered.

Who is it for
  • Adults seeking a substantial magnesium amount
  • People wanting a little potassium alongside magnesium
  • Value-focused capsule users
Best for
  • Magnesium supplementation
  • Stress and cardiovascular mineral support
  • Low-cost daily use

Pros

  • Substantial magnesium amount
  • Low serving cost
  • Includes potassium

Cons

  • Bromelain activity is not stated
  • Potassium amount is small
  • Bromelain has weak formula fit

Warnings

  • People with impaired kidney function may not clear magnesium and potassium safely
  • Bromelain may increase bleeding tendency with anticoagulant or antiplatelet medicines
  • Magnesium may cause loose stools

Nutrient quality

79 High impact

The magnesium form and amount support routine mineral supplementation. Potassium is too modest for major repletion, and bromelain potency cannot be judged without activity units.

Ingredient transparency

81 Highest impact

Specific amounts are stated for all three actives and no proprietary blend hides them. Bromelain activity, full intake directions, and inactive capsule ingredients are not provided.

Customer satisfaction

73 High impact

The aggregate rating is favorable and supported by a useful number of reviews. No specific review comments were supplied, so repeated complaints and purpose-related experiences cannot be verified.

Value for money

90 Highest impact

A meaningful magnesium dose and focused formula provide good practical value. Low potassium and unquantified bromelain activity limit the benefit beyond magnesium.

Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageB+ Formula Quality
Potassium · 40 mgMagnesium · 300 mg

Magnesium asporotate provides a substantial amount for vascular relaxation and electrical rhythm. Potassium adds limited electrolyte breadth but is too low to drive the effect.

The organic magnesium form and clear elemental amount strengthen absorption confidence. Bromelain is not needed for the main cardiovascular mechanism.

Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Stress Relief
Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageB Formula Quality
Magnesium · 300 mg

Magnesium asporotate provides a substantial amount for nervous-system regulation and muscle relaxation. The organic salt profile offers better absorption potential than magnesium oxide.

Potassium adds little direct calming support and bromelain is unrelated to the stress goal. The core magnesium formula remains strong despite those secondary ingredients.

Study evidence
Magnesium Supportive 13 studies
Energy
Energy
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA Formula Quality
Magnesium · 300 mgPotassium · 40 mg

A meaningful magnesium amount supports ATP-dependent reactions, nerve signaling, and muscle function. The product is most likely to help when magnesium intake is low and will not act as an immediate stimulant.

Citrate or asporotate offers better absorption than magnesium oxide, and the active amount is clear. The focused formula avoids unrelated energy claims.

Study evidence
Magnesium Supportive 4 studies
General Health
Stress Resilience
General Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportB- CoverageB- Formula Quality
Magnesium · 300 mg

Magnesium and potassium support foundational mineral functions, while bromelain adds a more situational enzyme role. The minerals have established nutritional relevance, but bromelain activity cannot be judged without enzyme units.

The 300 mg magnesium amount is substantial, while potassium is modest and bromelain lacks potency units. Magnesium asporotate has good absorption potential, but enzyme activity and source details are missing.

Study evidence
Bromelain Supportive 11 studies
Magnesium Supportive 114 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
High effect
B+ Goal FitA- Strength of SupportC+ CoverageB+ Formula Quality
Magnesium · 300 mg

Magnesium is present at a meaningful amount and pairs with a small potassium contribution, giving the formula direct relevance to vascular tone and electrolyte balance. The asporotate form has plausible absorption advantages, though it has less direct comparative evidence than better-established magnesium salts.

The combination is compact and avoids an oversized ingredient list. Potassium is too low to add much depth, while bromelain offers little direct support for the selected goal.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Digestive Health
Digestive Health
Impact
High effect
C+ Goal FitC Strength of SupportC CoverageB+ Formula Quality
Bromelain · 140 mgMagnesium · 300 mg

Bromelain may aid protein digestion while magnesium can support motility and stool softness. The enzyme activity is not disclosed, making its digestive strength difficult to judge.

Magnesium is meaningfully dosed and bromelain has a useful listed mass. Missing bromelain activity units and source details limit form quality.

Study evidence
Bromelain Supportive 2 studies
Magnesium Supportive 50 studies

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Asporotate)
 300 mg
Potassium (Potassium Asporotate)
 40 mg
Bromelain
140 mg
Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Magnesium (Magnesium Asporotate) · 300 mg OverallScore80
C- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value

Magnesium asporotate combines aspartate- and orotate-style organic salts with good absorption potential. The 300 mg elemental dose sits within the standard therapeutic range. Value is excellent because an organic asporotate form is priced below the collection median.

View ingredientView products
Bromelain · 140 mg OverallScore43
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD+ Value

The mineral-focused formula includes 140 mg bromelain alongside magnesium and potassium. The bromelain amount is useful for a blend, but activity units, source details, and timing directions are missing. Cost efficiency is moderate, while the standard capsule offers limited protection for systemic enzyme use.

View ingredientView products
Loading alternative details
83 Performance

Albion Chelated Magnesium Glycinate

Swanson Ultra
<p>A substantial amount of patented TRAACS magnesium bisglycinate offers stronger magnesium form quality and depth. Potassium and bromelain are absent, and sensitive users may experience digestive discomfort.</p>
79 Performance

Liquid Magnesium Malate and Glycinate

Nature's Answer
<p>Branded magnesium malate and bisglycinate provide favorable absorption credentials in a liquid format. Potassium and bromelain are absent, while repeated elemental amounts make each form’s contribution uncertain.</p>
83 Performance

High Potency Bromelain 3000 GDU 500 mg

Doctor's Best
<p>A highly standardized bromelain amount provides much clearer enzyme potency than the original’s unstandardized addition. Magnesium and potassium are absent, and meal timing or capsule-delivery details remain incomplete.</p>
85 Budget

Magnesium Bisglycinate Chelate

Healthy Origins
<p>A lower-cost serving supplies TRAACS magnesium bisglycinate with stronger form quality than the original’s asporotate. Potassium and bromelain are absent, so it is a focused magnesium alternative.</p>
88 Budget

Magnesium Bisglycinate Powder

NOW
<p>A lower-cost magnesium bisglycinate powder offers favorable absorption potential and flexible dosing. It omits potassium and bromelain, but provides strong magnesium-specific value.</p>
84 Budget

Potassium + Magnesium

Nutricost
<p>A lower-cost serving combines magnesium citrate with potassium citrate, preserving the original’s two-mineral concept. Bromelain is absent and potassium remains modest, but doses and forms are straightforward.</p>
91 Value

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate with potassium citrate closely preserve the original’s mineral concept while improving form clarity and serving value. Bromelain is absent, but the focused formula offers a stronger quality-to-cost balance.</p>
84 Value

Magnesium Glycinate

NOW
<p>A meaningful magnesium glycinate amount provides a well-absorbed, often gentler form at a low recurring cost. Potassium and bromelain are absent, but magnesium-specific value is strong.</p>
82 Value

Bromelain 500 mg

Natural Factors
<p>A substantial pineapple-derived bromelain amount provides focused enzyme support at a lower recurring cost. Magnesium and potassium are absent, while activity units and meal timing remain unclear.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The role of enzyme supplementation in digestive disorders.
    Roxas M · Alternative medicine review : a journal of clinical therapeutic · 2009
    Narrative reviewDigestive Health forBromelain
  2. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  3. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  4. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  5. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  6. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  7. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  8. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  9. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  10. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  11. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium
  12. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  13. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  14. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  15. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  16. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  17. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  18. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support Heart Health forPotassium
  19. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  20. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  21. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  22. Effects of bromelain supplementation on disease activity and quality of life in patients with ulcerative colitis: a randomized, triple-blind, placebo-controlled study.
    Delgarm P; Mokhtare M; Ebrahimi Daryani N; Abolghasemi J; Rahideh ST · Scientific reports · 2025
    Randomized trial70 participantsDigestive Health forBromelain
  23. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  24. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  25. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  26. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  27. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  28. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  29. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  30. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  31. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  32. Perioperative bromelain reduces pain and swelling and improves quality of life measures after mandibular third molar surgery: a randomized, double-blind, placebo-controlled clinical trial.
    Majid OW; Al-Mashhadani BA · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2014
    Randomized trial45 participantsGeneral Health forBromelain
  33. Efficacy of proteolytic enzyme bromelain on health outcomes after third molar surgery. Systematic review and meta-analysis of randomized clinical trials.
    Mendes ML; do Nascimento-Júnior EM; Reinheimer DM; Martins-Filho PR · Medicina oral, patologia oral y cirugia bucal · 2019
    Meta-analysis6 studies pooledGeneral Health forBromelain
  34. Bromelain-based enzymatic burn debridement: A systematic review of clinical studies on patient safety, efficacy and long-term outcomes.
    Shoham Y; Gasteratos K; Singer AJ; Krieger Y; Silberstein E; Goverman J · International wound journal · 2023
    Systematic review34 studies pooledGeneral Health forBromelain
  35. Placebo-controlled randomized clinical trial on the immunomodulating activities of low- and high-dose bromelain after oral administration - new evidence on the antiinflammatory mode of action of bromelain.
    Müller S; März R; Schmolz M; Drewelow B; Eschmann K; Meiser P · Phytotherapy research : PTR · 2013
    Randomized trial12 participantsGeneral Health forBromelain
  36. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults.
    Walker AF; Bundy R; Hicks SM; Middleton RW · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2003
    Randomized trial77 participantsGeneral Health forBromelain
  37. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  38. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  39. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  40. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  41. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  42. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  43. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  44. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  45. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  46. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  47. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  48. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  49. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  50. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  51. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  52. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  53. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  54. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  55. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  56. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  57. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  58. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium