Magnesium Potassium Asporotates
Solaray
Magnesium Potassium Asporotates
4.8
★ ★ ★ ★ ★
(3344 ratings)
Bromelain 140 mg
Magnesium 300 mg
Score 88.0
Solaray Magnesium Potassium Asporotates provides 300mg of highly bioavailable magnesium (as Asporotate) at a competitive price, making it a well-regarded choice for comprehensive mineral support. Its strong online reviews attest to its efficacy for various health goals.
Quantity: 100 VegCap(s)Servings size: 2 VegCap(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
General Health
leaderboard Score 88.0
Solaray Magnesium Potassium Asporotates provides 300mg of highly bioavailable magnesium (as Asporotate) at a competitive price, making it a well-regarded choice for comprehensive mineral support. Its strong online reviews attest to its efficacy for various health goals.
insights Analysis
Solaray's Magnesium Potassium Asporotates offers 300mg of magnesium per serving in the "Asporotate" form, which is a blend typically involving aspartate, orotate, and citrate chelates. This blend is generally regarded as highly bioavailable, allowing for efficient absorption into the body, including across the blood-brain barrier. The inclusion of potassium, while not explicitly stated in the provided ingredients list for the magnesium, is implied by the product name and is often synergistic with magnesium for nerve, muscle, and heart health. Solaray is a well-established brand known for quality supplements, and the product has a substantial number of positive reviews, indicating customer satisfaction and perceived efficacy. The price per serving of $0.39 is competitive and offers good value for a high-quality magnesium form.
- Contains Magnesium Asporotate, a highly bioavailable form of magnesium known for efficient absorption.
- Implied presence of Potassium (from product name) works synergistically with magnesium for nerve, muscle, and heart function.
- Good value at $0.39 per serving for a quality chelated magnesium product.
- Backed by a high volume of positive online reviews, indicating user satisfaction and perceived effectiveness.
- While "Asporotate" is a good form, specific ratios or elemental magnesium from each part of the blend are not detailed, which some users prefer for transparency.
- Does not contain other beneficial cofactors like Vitamin D3 or K2 that some comprehensive mineral supplements offer.
- The 300mg dosage might be on the lower end for some individuals with significant deficiency, requiring multiple servings.
$19.12($0.31 per serving)
 Amazon | $ 19.12 | |
 Vitacost | $ 19.69 | |
 iHerb | $ 19.69 | |
 Walmart | $ 19.69 |
bolt Effectiveness for goals
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Supplementation might help improve sleep quality, especially in older adults and those with restless leg syndrome or a magnesium deficiency. It can contribute to a calmer state conducive to sleep.
Bromelain contains proteolytic enzymes believed to influence inflammatory pathways. Studies suggest it can help reduce inflammation and swelling, particularly after surgery or injury. Its effectiveness may vary depending on the specific inflammatory condition.
Bromelain is commonly used to reduce pain and swelling following injuries or surgical procedures. Its anti-inflammatory properties are thought to contribute to faster recovery and reduced discomfort. Clinical studies have shown promising results in various post-operative scenarios.
Magnesium plays a role in nerve function and blood vessel tone, both relevant to migraines. Some studies suggest that magnesium supplementation, particularly at higher doses, can be effective in reducing the frequency and intensity of migraines. It may be especially beneficial for individuals with magnesium deficiency-related migraines.
Magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to bone health, protein synthesis, and energy production. Maintaining adequate magnesium levels is essential for overall well-being.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day and for adult women is 310-320 mg per day. Supplement dosages often fall within this range, but higher doses are sometimes used under professional guidance. Always check the specific product label.
Magnesium can generally be taken at any time of day, with or without food. Some individuals prefer to take it in the evening due to its potential calming effects, while others split their dose. Taking it with food may help prevent gastrointestinal upset.
Common dosages for bromelain can vary widely depending on its intended use, ranging from 200-800 mg per day. These dosages often correspond to 1,200 to 2,400 GDU or higher. It's crucial to consult product labels and potentially a healthcare professional for specific recommendations.
Common forms include magnesium citrate, glycinate, oxide, and L-threonate, each offering different absorption rates and potential benefits. Magnesium citrate is often used for bowel regularity, while glycinate is favored for relaxation. Magnesium oxide has lower bioavailability, and L-threonate is studied for its potential effects on brain health.
Common forms include magnesium citrate, oxide, glycinate, malate, and L-threonate. Each form has varying absorption rates and potential benefits. For example, magnesium glycinate is often well-tolerated and may promote relaxation.
health_and_safety Safety & interactions
Yes, magnesium can interact with certain medications, including some antibiotics (like tetracyclines and quinolones), diuretics, and bisphosphonates. It may affect the absorption or effectiveness of these drugs. It's advisable to take them at different times or consult a healthcare provider.
Yes, magnesium supplements can interact with certain medications, potentially affecting their absorption or efficacy. These include some antibiotics (tetracyclines, quinolones), diuretics, and bisphosphonates used for osteoporosis. It is advisable to consult a healthcare professional before combining magnesium supplements with any prescription drugs to avoid potential interactions.
Yes, bromelain may interact with certain medications, notably blood thinners (anticoagulants), which could increase the risk of bleeding. It can also enhance the absorption and effects of some antibiotics, such as amoxicillin and tetracycline. Individuals on any prescription medications should consult their doctor before taking bromelain.
Common side effects, especially with higher doses or certain forms like magnesium citrate, include diarrhea, nausea, and abdominal cramping. These effects are often mild and can be mitigated by reducing the dose or switching to a different form. Gastrointestinal issues are the most frequently reported side effects.
Yes, bromelain can increase the effects of anticoagulant (blood-thinning) medications, raising the risk of bleeding. It may also enhance the absorption of certain antibiotics, potentially increasing their concentration in the body. Consult a healthcare provider if taking other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 300 mg |
Potassium | 40 mg |
Bromelain | 140 mg |
Categories
Magnesium 90.0
This product is an excellent source of magnesium, specifically using the highly bioavailable Asporotate form, which ensures efficient absorption and utilization by the body. Combined with a competitive price, it stands out as a strong contender within the magnesium supplement category for its efficacy and value.
Bromelain 0.0
The product 'Magnesium Potassium Asporotates' does not contain Bromelain as an active ingredient. Therefore, it provides no benefits related to the Bromelain collection.
Goals
General Health 90.0
Magnesium is fundamental for overall health, supporting over 300 biochemical reactions. The highly bioavailable Asporotate form ensures excellent absorption, making this an effective and reliable supplement for maintaining general well-being and preventing deficiencies.
Stress Relief 90.0
Magnesium is a natural calming agent for the nervous system, helping to regulate neurotransmitters and reduce stress. The bioavailable form in this product ensures it can effectively cross the blood-brain barrier to exert its calming effects, making it highly effective for stress management.
Heart Health 90.0
Magnesium is vital for maintaining normal heart rhythm, blood pressure, and vascular health. The Asporotate form is well-absorbed, allowing it to effectively support cardiovascular function and contribute to overall heart health.
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