Bio Zinc 15 mg
Solaray
Score 68
This supplement offers a potent blend of three zinc forms (45mg total elemental zinc) and Vitamin B6, providing good value per serving for robust mineral support.
Score 68
This supplement offers a potent blend of three zinc forms (45mg total elemental zinc) and Vitamin B6, providing good value per serving for robust mineral support.
Analysis
Solaray Bio Zinc 15 mg offers a combination of three zinc forms – amino acid chelate, citrate, and picolinate – delivering a total of 45mg of elemental zinc per serving. This comprehensive approach to zinc delivery may help ensure that different absorption pathways are utilized, potentially making the nutrient more accessible to the body.
Alongside the high zinc dose, the product includes 20mg of Vitamin B6 as pyridoxine hydrochloride, which can contribute to overall nervous system function and nutrient metabolism. The pricing for 100 servings is quite competitive, offering good value per dose for those looking for a potent zinc and B6 combination.
Pros
- Features three forms of zinc for potentially broader absorption.
- Generous 100-serving quantity provides excellent value.
- Includes Vitamin B6, which works alongside zinc in many bodily processes.
- Very economical price per serving.
Cons
- The 45mg elemental zinc dosage is very high for regular daily supplementation.
- The B6 dosage (20mg) might be higher than some individuals prefer for daily intake.
- May not be suitable for individuals seeking a moderate daily zinc dose.
Warnings
- A daily intake of 45mg elemental zinc is significantly above typical recommendations and may cause stomach upset in some.
- Prolonged high zinc intake can affect copper levels in the body.
- It's advisable to consult with a professional before taking such a high dose regularly, especially for long-term use.
$10.19($0.10 per serving)
 Vitacost | $ 10.19 | |
 iHerb | $ 10.19 | |
 Walmart | $ 10.19 |
Goals
Impact
Highest effect
Zinc is a critical nutrient for immune cell function and immune response, playing a key role in the body's defenses. Vitamin B6 also contributes to immune system health, making this combination supportive.
Impact
Highest effect
Zinc is well-known for its involvement in testosterone production and reproductive health, especially in men. Adequate zinc levels are often considered beneficial for maintaining healthy hormone balance.
Impact
Highest effect
Zinc is essential for hair tissue growth and repair, and a deficiency can often manifest in hair issues. Adequate zinc intake can contribute to strong, healthy hair.
Impact
Highest effect
Zinc plays a vital role in cell growth and division, which is critical for strong, healthy nails. Insufficient zinc can sometimes lead to brittle nails or white spots.
Impact
Highest effect
Zinc is widely recognized for its importance in skin health, supporting wound healing, cell regeneration, and maintaining skin integrity. It can contribute to a clearer and healthier complexion.
Impact
High effect
Both zinc and Vitamin B6 are involved in neurotransmitter synthesis and function, which are important for mood regulation. Adequate levels of these nutrients can contribute to a balanced mood and overall well-being.
Impact
High effect
Zinc plays a critical role in neuronal signaling and brain plasticity, while Vitamin B6 is essential for neurotransmitter production. These combined nutrients can contribute to healthy brain function and cognitive processes.
Impact
High effect
By supporting neurotransmitter balance and overall brain health, the zinc and B6 in this product may help contribute to improved mental clarity and focus. Healthy nervous system function is key for concentration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
Zinc | 15 mg |
Vitamin B6 70
The product provides 20mg of Vitamin B6 as Pyridoxine Hydrochloride, a common and effective form. This dosage is higher than the daily recommended intake and can be beneficial for those with increased needs or looking for specific B6-related support.
Zinc 70
This product features a substantial 45mg of elemental zinc derived from a blend of amino acid chelate, citrate, and picolinate, which are generally considered well-absorbed forms. While offering robust support, this high dose should be considered for long-term daily supplementation.
Alternative products
Zinc 50 mg
Vitamatic
This product delivers a high 50mg dose of zinc with an impressive score, all at a significantly lower price per serving. It offers excellent value for broad health support, including immunity and skin health.
85 Value 
Zinc Picolinate 50 mg
NOW
You get a higher 50mg dose of zinc in the well-regarded picolinate form, which is known for good absorption. With a great score and a more budget-friendly price per serving, this is a strong value option for general wellness.
88 Value 
P-5-P 100 mg
Nutricost
Offering the active P5P form of Vitamin B6 at a substantial 100mg dose, this product boasts a high score and a very competitive price. Itâs an excellent choice for anyone prioritizing optimal B6 support for metabolism, mood, and nerve health.
88 Performance 
Zinc Glycinate
NOW
This alternative offers 30mg of zinc as glycinate, a highly absorbable chelated form that may be gentler on the stomach. With a higher overall score and good value, it's a solid upgrade for supporting broad health goals including immunity, bone health, and metabolism.
85 Performance 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Featuring 50mg of zinc bisglycinate chelate, this product provides a higher dose of a premium, well-absorbed zinc form. It's excellent for those looking to maximize support for immunity, skin health, and testosterone balance.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
If you're looking to enhance your Vitamin B6 intake, this option provides 100mg of Pyridoxal 5'-Phosphate (P5P), the active form of B6. This can be more readily used by the body for energy metabolism, mood support, and cognitive function.
82 Budget 
Zinc Gluconate 30 mg
Swanson
This alternative offers a higher dose of zinc (30mg vs 15mg) at a significantly lower cost per serving. Zinc gluconate is a widely used form that supports immunity, metabolism, and skin health, making it a budget-friendly option for your general wellness goals.
Zinc 50 mg
Vitamatic
For an even greater dose of zinc (50mg) and an excellent score, this option is remarkably affordable per serving. It can strongly contribute to your goals for immunity, skin, hair, and nail health.
85 Budget 
Zinc Chelate 30 mg
Nature's Way
This product provides 30mg of zinc in a chelated form (bisglycinate), which is generally well-absorbed, at a lower price per serving than your current product. It's a great choice for supporting various body functions including immune response and cellular metabolism.
Zinc 50 mg
Vitamatic
This product delivers a high 50mg dose of zinc with an impressive score, all at a significantly lower price per serving. It offers excellent value for broad health support, including immunity and skin health.
85 Value
Zinc Picolinate 50 mg
NOW
You get a higher 50mg dose of zinc in the well-regarded picolinate form, which is known for good absorption. With a great score and a more budget-friendly price per serving, this is a strong value option for general wellness.
88 Value
P-5-P 100 mg
Nutricost
Offering the active P5P form of Vitamin B6 at a substantial 100mg dose, this product boasts a high score and a very competitive price. Itâs an excellent choice for anyone prioritizing optimal B6 support for metabolism, mood, and nerve health.
88 Performance
Zinc Glycinate
NOW
This alternative offers 30mg of zinc as glycinate, a highly absorbable chelated form that may be gentler on the stomach. With a higher overall score and good value, it's a solid upgrade for supporting broad health goals including immunity, bone health, and metabolism.
85 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Featuring 50mg of zinc bisglycinate chelate, this product provides a higher dose of a premium, well-absorbed zinc form. It's excellent for those looking to maximize support for immunity, skin health, and testosterone balance.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
If you're looking to enhance your Vitamin B6 intake, this option provides 100mg of Pyridoxal 5'-Phosphate (P5P), the active form of B6. This can be more readily used by the body for energy metabolism, mood support, and cognitive function.