Magnesium Citrate 133 mg
Source Naturals
Score 85
An extremely affordable and flexible magnesium citrate supplement, ideal for precise dosing and general daily magnesium support.
Score 85
An extremely affordable and flexible magnesium citrate supplement, ideal for precise dosing and general daily magnesium support.
Analysis
Source Naturals Magnesium Citrate provides 133mg of elemental magnesium per capsule in the well-regarded magnesium citrate form. This form is known for its excellent bioavailability, meaning it is readily absorbed by the body, and it's effective for supporting muscle relaxation, nerve function, and promoting healthy bowel movements without being overly aggressive. The lower dose per capsule is a key feature, offering flexibility for users to tailor their intake precisely to their needs.
This product is an outstanding choice for budget-conscious individuals who still prioritize quality and absorption. With a very low price per serving and a high number of servings, it represents significant value for consistent daily magnesium supplementation from a trusted brand.
Pros
- Extremely low price per serving ($0.07)
- Magnesium citrate is a highly bioavailable and effective form
- Low 133mg dose per capsule allows for precise and flexible intake
- Gentle on the digestive system for most individuals
- From Source Naturals, a long-standing and trusted brand
Cons
- May require taking multiple capsules to reach higher daily magnesium targets
- Less suitable for those seeking a single high-dose capsule
- Capsule form may not be preferred by all users
Warnings
- If you experience any mild digestive upset, consider taking with food or adjusting the dose.
- Ensure adequate water intake when supplementing with magnesium.
- Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
$13.99($0.07 per serving)
 Walmart | $ 13.99 | |
 Vitacost | $ 18.89 | |
 iHerb | $ 20.47 | |
 Pure Formulas | $ 21.35 |
Goals
Impact
Highest effect
Magnesium citrate is well-known for its osmotic properties, which can draw water into the intestines and promote bowel regularity. It's often used to support healthy digestion and alleviate occasional constipation.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a well-absorbed form, effectively contributing to meeting daily magnesium needs.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
Impact
High effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic performance. This product offers strong foundational support.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. It contributes to overall emotional well-being.
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This product can contribute to a more tranquil state before bedtime.
Impact
High effect
Magnesium plays a key role in regulating the body's stress response. This product can help promote a sense of calm and support the body's ability to cope with daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 133 mg |
Magnesium 85
This product offers a highly economical and flexible option for magnesium supplementation, making it an excellent choice within the magnesium category for broad general use.
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