Fermented Mushroom Complete 600 mg
Solaray
Fermented Mushroom Complete 600 mg
4.6
★ ★ ★ ★ ★
(2567 ratings)
Hericium mushroom 150 mg
Maitake Mushroom 150 mg
Cordyceps 150 mg
Score 75.0
A comprehensive blend of 8 fermented mushrooms, offering broad-spectrum health benefits with enhanced bioavailability, though it likely includes mycelium grown on oats.
Quantity: 60 VegCap(s)Servings size: 2 VegCap(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Digestive Health
Stress Relief
Sleep Support
leaderboard Score 75.0
A comprehensive blend of 8 fermented mushrooms, offering broad-spectrum health benefits with enhanced bioavailability, though it likely includes mycelium grown on oats.
insights Analysis
This product contains a comprehensive blend of eight fermented mushrooms: Turkey Tail, Lion's Mane, Cordyceps, Reishi, Maitake, Chaga, Shiitake, and Royal Agaricus, each at 150mg per serving. The total mushroom content is 1200mg per serving. The 'fermented' aspect is a notable benefit, as fermentation can break down complex compounds, making them easier to absorb and potentially increasing the potency of beneficial metabolites. However, similar to other products, the specification of 'Oats' as a form for several mushrooms suggests that mycelium grown on a grain substrate is used, which can impact the concentration of active compounds compared to pure fruiting body extracts. Despite this, the fermentation process partially mitigates this concern by improving the quality of the mycelial biomass. Online reviews generally praise its perceived benefits for immunity and general well-being.
- Contains a diverse blend of 8 different popular and beneficial mushroom species.
- Fermentation enhances digestibility and potentially the bioavailability of active compounds.
- Organic ingredients provide a cleaner product.
- Good price per serving for a multi-mushroom fermented blend.
- Ingredients listing 'Oats' as a form suggests mycelium on grain, which may contain less potent active compounds compared to pure fruiting body extracts.
- Individual mushroom dosages (150mg) might be modest, especially if significant grain content is present.
- Does not specify standardization for active compounds like beta-glucans.
- Individuals with oat or grain sensitivities should be aware that the product uses mycelium grown on oats.
- Not ideal for those strictly seeking pure fruiting body extracts.
$23.00($0.76 per serving)
 Amazon | $ 23.00 | |
 iHerb | $ 23.09 | |
 Vitacost | $ 23.09 |
bolt Effectiveness for goals
A blend of different mushroom species may offer a broader spectrum of bioactive compounds compared to a single mushroom. Fermentation can enhance nutrient bioavailability and create beneficial postbiotics. These mushrooms are often associated with supporting overall well-being and various bodily functions.
Reishi mushrooms are traditionally revered for their potential to support the immune system and promote relaxation. They contain triterpenes and polysaccharides, which are believed to contribute to their adaptogenic properties. Many use Reishi to help manage stress and support overall vitality.
Lion's Mane mushrooms are frequently studied for their potential to support cognitive function and nerve health. They contain compounds like hericenones and erinacines, which are of interest in neurobiology. Individuals often seek Lion's Mane for its potential to support focus and mental clarity.
Cordyceps mushrooms are often associated with supporting energy levels and endurance, traditionally used in athletic contexts. They contain cordycepin, which is a bioactive compound of interest. Research explores their potential roles in respiratory health and vitality.
Turkey Tail mushrooms are widely recognized for their potential to support immune health. They contain polysaccharopeptides (PSPs) and polysaccharide-K (PSK), which are well-researched compounds. These compounds are studied for their role in modulating immune responses.
schedule Dosage, timing & forms
A common daily serving for a comprehensive fermented mushroom blend is often between 500 mg and 2000 mg. This particular product provides 600 mg of a fermented mushroom blend per serving. Always adhere to the specific serving instructions provided on the product label.
Many individuals prefer to take mushroom blends in the morning to support daily wellness. However, some find Cordyceps beneficial before physical activity, while Reishi may be taken in the evening for relaxation. Consistency in timing is often more important than the exact time of day.
Taking mushroom supplements with food can help minimize any potential digestive discomfort and may improve absorption of certain compounds. While not always strictly necessary, it is a common practice for many supplements. Refer to the product-specific directions for optimal use.
Fermentation can enhance the bioavailability of certain mushroom compounds, potentially allowing for more efficient absorption by the body. While the overall dosage might be similar to unfermented options, the improved nutrient utilization is a key benefit. It does not typically alter the recommended timing of intake.
Many mushroom blends are designed for consistent, long-term daily use to support general wellness and adaptogenic benefits. The mushrooms in this blend are widely consumed and generally considered safe for ongoing intake. Consult a healthcare professional for personalized advice on long-term supplementation.
health_and_safety Safety & interactions
Mild side effects may include digestive upset, such as diarrhea, nausea, or stomach discomfort. Some individuals might also experience dry mouth or throat, or skin rash. If persistent or severe, discontinue use and consult a healthcare professional.
Certain mushrooms, including Reishi, Cordyceps, Shiitake, and Maitake, may possess mild anticoagulant properties. Combining them with blood-thinning medications could potentially increase the risk of bleeding. It is advisable to consult a healthcare provider before use if taking such medications.
Several mushrooms, such as Cordyceps, Reishi, Maitake, and Chaga, have been studied for their potential to influence blood glucose levels. Individuals taking medications for diabetes should monitor their blood sugar closely and consult their doctor. This interaction could lead to hypoglycemia if not managed.
Many medicinal mushrooms are known for their immune-modulating properties, meaning they can influence immune system activity. For individuals with autoimmune conditions, this could potentially exacerbate symptoms or interfere with prescribed treatments. It is recommended to seek medical advice before use.
There is limited scientific research available on the safety of consuming these specific mushroom blends during pregnancy or lactation. Due to the lack of sufficient data, it is generally advised for pregnant or breastfeeding individuals to avoid use or consult a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Chaga Mushroom | 150 mg |
Lion's Mane Mushroom | 150 mg |
Maitake Mushroom | 150 mg |
Reishi Mushroom | 150 mg |
Royal Agaricus Mushroom | 150 mg |
Shiitake Mushroom | 150 mg |
Turkey Tail Mushroom | 150 mg |
Cordyceps Mushroom | 150 mg |
Categories
Maitake Mushroom 75.0
Maitake is present at 150mg in a fermented form. Maitake's immune-modulating beta-glucans are likely to be more bioavailable due to fermentation, making it a good contributor to the product's immune support. Despite likely being mycelial, fermentation adds a significant positive aspect to its efficacy.
Cordyceps 70.0
The product includes 150mg of fermented Cordyceps. While the 'Oats' form suggests mycelium, the fermentation process is a key differentiator, potentially enhancing the bioavailability of active compounds. This makes it a more effective option for energy and endurance than non-fermented mycelial Cordyceps.
Hericium mushroom 70.0
Lion's Mane (Hericium erinaceus) is included at 150mg and is fermented. For brain health, fermentation can improve the absorption of compounds in Lion's Mane, offering good support for neurogenesis and cognitive function. While ideal would be a fruiting body extract, the fermentation process makes this a valuable contribution.
Goals
General Health 85.0
With eight diverse fermented mushrooms, this product offers a comprehensive range of benefits including adaptogenic, antioxidant, and immune-supportive properties. The fermentation adds to its holistic health profile, making it an excellent choice for broad-spectrum general well-being.
Immunity 80.0
This blend is strong for immunity, featuring Turkey Tail, Reishi, Chaga, Maitake, and Shiitake, all highly regarded for their immune-modulating properties. The fermentation process further enhances these benefits by potentially increasing the bioavailability of immune-supporting polysaccharides and prebiotics for gut health, which is crucial for immunity.
Anti-Aging 75.0
Chaga and Reishi are potent antioxidants, crucial for combating oxidative stress and cellular damage associated with aging. The fermented nature of the blend can improve the absorption of these antioxidants, making it a valuable supplement for anti-aging and cellular longevity.
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