Mushroom 8-Plex
ZHOU
Mushroom 8-Plex
4.3
★ ★ ★ ★ ★
(1199 ratings)
Hericium mushroom 250 mg
Maitake Mushroom 250 mg
Cordyceps 250 mg
Score 60.0
A blend of 8 'fermented organic' mushrooms, likely mycelium-based, offering broad health support. Individual dosages are moderate, but potential lower potency from mycelium on grain may limit effectiveness for specific goals.
Quantity: 2 Ounce(s)Servings size: 2 Gram(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Digestive Health
Stress Relief
Sleep Support
leaderboard Score 60.0
A blend of 8 'fermented organic' mushrooms, likely mycelium-based, offering broad health support. Individual dosages are moderate, but potential lower potency from mycelium on grain may limit effectiveness for specific goals.
insights Analysis
ZHOU Mushroom 8-Plex aims to provide comprehensive support across a wide range of health goals using a blend of eight 'fermented organic' mushrooms, with each contributing 250mg per serving for a total of 2000mg. While the 'fermented organic' claim suggests a quality source and potentially enhanced bioavailability, the critical distinction between mushroom fruiting body extracts and mycelium grown on grain is not clarified. Many experts and nutritionists advocate for fruiting body extracts due to their higher concentration of beneficial beta-glucans, whereas mycelium on grain can contain significant starch from the growth medium, which may dilute the active compounds. Consequently, the relatively modest individual dosages for each mushroom, especially if derived from mycelium, may not be sufficient to deliver pronounced effects for the extensive list of claimed benefits, particularly for more targeted goals like brain health or testosterone support. Online reviews are mixed, reflecting varying user experiences that may correlate with the product's actual potency relative to its claims.
- Contains a wide variety of 8 different mushrooms for broad-spectrum health support.
- Labeled as 'fermented organic', which may offer enhanced nutrient bioavailability and purity.
- Moderate price per serving for a multi-mushroom complex.
- Likely uses mycelium grown on grain due to lack of 'fruiting body extract' specification, which can mean lower beta-glucan content and higher starch.
- Individual mushroom dosages (250mg) are relatively low, potentially insufficient for strong, targeted effects for specific health goals.
- Broad claims across many goals (e.g., weight loss, testosterone support) are not strongly supported by the ingredient profile at these dosages.
- Consumers seeking high concentrations of active compounds like beta-glucans should verify if the product uses fruiting body extracts.
- Individuals with grain sensitivities should be aware that mycelium grown on grain may contain residual starch from the growth medium.
$20.80($0.69 per serving)
 Daily Vita | $ 20.80 | |
 Pure Formulas | $ 21.39 | |
 iHerb | $ 21.39 | |
 Vitacost | $ 21.39 | |
 Amazon | $ 21.39 |
bolt Effectiveness for goals
Combining various mushrooms may offer a broader spectrum of beneficial compounds, potentially supporting multiple bodily systems simultaneously. Each mushroom species contains unique bioactive compounds, and a blend can provide a more comprehensive approach to wellness. This diversity can enhance overall immune function, adaptogenic support, and cognitive health.
Lion's Mane mushroom is recognized for compounds like hericenones and erinacines, which may support nerve growth factor (NGF) production. This can potentially aid in neuronal growth and protection, contributing to cognitive functions such as memory and focus. Its effects are often studied in relation to brain health and nerve regeneration.
Cordyceps mushroom is often associated with supporting cellular energy production, particularly through its potential to enhance ATP synthesis. This may contribute to increased stamina, improved athletic performance, and reduced fatigue. It is commonly used by individuals seeking support for endurance and vitality.
Reishi and Turkey Tail mushrooms are rich in polysaccharides, particularly beta-glucans, which are known to modulate immune responses. They can help balance and strengthen the body's natural defenses, supporting overall immune system health. These mushrooms are frequently studied for their immunomodulating properties.
Fermentation can enhance the bioavailability of certain compounds in mushrooms, making them easier for the body to absorb and utilize. This process may also break down complex fibers, potentially improving digestibility and increasing the concentration of beneficial metabolites. It can lead to a more effective delivery of the mushrooms' active ingredients.
schedule Dosage, timing & forms
A single serving typically provides 2000mg (2 grams) of combined fermented organic mushrooms. Each of the eight distinct mushroom varieties contributes 250mg per serving.
Many individuals prefer to take mushroom supplements in the morning or early afternoon to establish a consistent routine. Specific timing can vary based on personal preference and individual responses.
Mushroom supplements are generally well-tolerated and can be taken with or without food. Consuming them with a meal may help minimize any potential digestive discomfort for sensitive individuals.
These types of comprehensive mushroom blends are commonly designed for daily consumption. Adhering to the suggested serving frequency provided on the product label is generally recommended.
Fermentation is a process that can break down complex compounds in mushrooms, potentially enhancing the bioavailability of nutrients. This may make the mushroom constituents easier for the body to digest and absorb.
health_and_safety Safety & interactions
Some individuals may experience mild digestive upset, such as bloating or diarrhea, particularly when first introducing mushroom supplements. Allergic reactions, though rare, are also possible in sensitive individuals. If adverse reactions occur, discontinue use.
Yes, certain mushrooms, including Reishi and Shiitake, may possess properties that can affect blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before using such supplements to avoid potential interactions.
Some mushrooms, like Reishi, Turkey Tail, and Chaga, are known for their immune-modulating properties. Individuals with autoimmune conditions should discuss supplement use with their doctor, as immune support could theoretically influence their condition's activity.
Due to potential effects on blood clotting or immune function, it is generally recommended to discontinue mushroom supplements at least two weeks prior to any scheduled surgery. Always inform your surgeon and healthcare team about all supplements you are taking.
Cordyceps, Reishi, and Maitake mushrooms have been studied for their potential effects on blood glucose. Diabetics or individuals managing blood sugar should monitor their levels closely and consult a healthcare provider before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
fermented organic Chaga Mushroom | 250 mg |
fermented organic Maitake Mushroom | 250 mg |
fermented organic Reishi Mushroom | 250 mg |
fermented organic Royal Agaricus Mushroom | 250 mg |
fermented organic Shiitake Mushroom | 250 mg |
fermented organic Turkey Tail Mushroom | 250 mg |
fermented organic Cordyceps Mushroom | 250 mg |
fermented organic Lion's Mane Mushroom | 250 mg |
Categories
Maitake Mushroom 60.0
Provides 250mg of fermented organic Maitake. Maitake is valued for immune support, but similar to other mushrooms in this blend, the quantity and form might not maximize its potential benefits compared to concentrated extracts.
Cordyceps 55.0
Contains 250mg of fermented organic Cordyceps. While Cordyceps is beneficial for energy and fitness, this dosage and implied mycelial form are considered low compared to effective extracts on the market.
Hericium mushroom 55.0
Contains 250mg of fermented organic Lion's Mane (Hericium mushroom). For cognitive benefits, higher dosages of fruiting body extract are generally recommended, making this quantity less impactful for its primary brain-supporting use.
Goals
Immunity 65.0
The blend includes several immune-modulating mushrooms (Reishi, Turkey Tail, Shiitake, Maitake, Chaga). While the individual dosages are on the lower side and potency might be compromised by mycelial use, the variety offers a broad approach to general immune support.
General Health 65.0
The diverse mushroom blend covers various general wellness aspects, providing a broad range of adaptogenic and antioxidant compounds that can contribute to overall health, even if individual potencies are not maximized.
Heart Health 60.0
Some mushrooms in the blend (e.g., Shiitake, Reishi, Maitake) have traditional uses or studies suggesting cardiovascular benefits, but the dosages in this formulation are likely too low for a profound impact on heart health markers.
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