MyCommunity
Host Defense Mushrooms
MyCommunity
4.7
★ ★ ★ ★ ★
(8437 ratings)
Cordyceps 100 mg
Hericium mushroom 48 mg
Maitake Mushroom 142 mg
Score 70.0
The best value option for Host Defense's MyCommunity blend of 17 mycelial mushrooms. Offers broad support, but low individual dosages and mycelium-on-grain formulation remain key considerations for potency.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 70.0
The best value option for Host Defense's MyCommunity blend of 17 mycelial mushrooms. Offers broad support, but low individual dosages and mycelium-on-grain formulation remain key considerations for potency.
insights Analysis
Host Defense MyCommunity's 120-capsule option is the most economical choice within this product line, making its expansive blend of 17 mushroom species more accessible for sustained use. Consistent with other Host Defense products, it primarily utilizes mycelium grown on organic brown rice, a methodology that is often debated by experts regarding its concentration of active beta-glucans compared to pure fruiting body extracts. Despite the impressive variety, the individual dosages for each mushroom remain notably low, often in the tens of milligrams. This low concentration makes it challenging for the product to achieve significant, targeted effects for specific health goals such as cognitive enhancement or energy. However, for a general, broad-spectrum approach to wellness and foundational immune support, the sheer diversity of mushroom species may offer synergistic benefits, and the enhanced value of this larger size may appeal to long-term users.
- Offers an unparalleled variety of 17 different mushroom species for comprehensive health support.
- Provides the best value per serving within the MyCommunity line, making it cost-effective for long-term use.
- Benefits from high brand recognition and extensive positive customer reviews.
- Convenient capsule form for ease of use.
- Primarily uses mycelium grown on grain, which may contain significant starch filler and lower concentrations of certain beneficial compounds (e.g., beta-glucans) compared to fruiting body extracts.
- Individual mushroom dosages (ranging from 12mg to 148mg) are extremely low, making it difficult to achieve significant, targeted therapeutic effects.
- The emphasis on quantity of species over concentration of active compounds can limit overall efficacy for specific goals.
- Consumers should be aware of the mycelial biomass composition and its potential impact on the concentration of active compounds.
- Individuals with sensitivities to rice or other grains should note the organic brown rice substrate.
$53.96($0.89 per serving)
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bolt Effectiveness for goals
Combining various mushroom species may lead to a broader range of beneficial compounds, such as different types of polysaccharides and triterpenes. This approach is sometimes referred to as the "entourage effect," where the compounds work together synergistically. Some believe this comprehensive profile can offer more holistic support than single-species preparations.
Reishi (Ganoderma lucidum) is traditionally valued for its adaptogenic properties, which may help the body respond to stress. It is often studied for its potential to support immune function and promote overall balance. Its beneficial compounds include triterpenes and polysaccharides.
Lion's Mane (Hericium erinaceus) is recognized for compounds like hericenones and erinacines. These compounds are studied for their potential to support nerve growth factor (NGF) production. This may contribute to its traditional use for cognitive health and nerve support.
Turkey Tails (Trametes versicolor) are widely studied for their immunomodulating properties. They contain active polysaccharides, particularly polysaccharopeptide (PSP) and polysaccharide krestin (PSK), which may help regulate immune responses. These compounds are believed to support the body's natural defenses.
Cordyceps is traditionally used to support energy, stamina, and respiratory health. It contains compounds like cordycepin and polysaccharides that are subjects of research for their potential effects on cellular energy production and endurance. In a blend, it contributes to the overall adaptogenic profile.
schedule Dosage, timing & forms
A common daily serving for many mushroom blends in capsule form is two capsules. It is important to refer to the specific product's label for precise serving instructions. This dosage provides the recommended amount of mushroom biomass.
Taking mushroom capsules with food is often suggested to enhance absorption and minimize the potential for mild digestive upset. While not strictly necessary for all individuals, it can be a good practice. Always follow any specific instructions provided by the manufacturer.
The ideal time can depend on the specific mushrooms in the blend and individual response. Stimulating mushrooms like Cordyceps are often taken in the morning, while adaptogens like Reishi might be preferred earlier in the day or evening for relaxation. Consider how the blend's ingredients might influence your energy levels.
Yes, many individuals choose to open mushroom capsules and mix the powder into their preferred beverages or food items. This method can be useful for those who have difficulty swallowing pills. Ensure the powder is fully dissolved or blended for consistent intake.
Combining multiple mushroom species in a blend is a common practice, aiming for a broader range of potential benefits from their diverse compounds. Generally, these blends are formulated to ensure compatibility. However, individual sensitivities to any specific mushroom should always be considered.
health_and_safety Safety & interactions
Some mushrooms, like Reishi, Maitake, and Shiitake, may possess mild anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before consuming such a blend. This precaution helps to avoid potential additive effects and ensure safety.
Certain mushrooms, including Reishi, Maitake, Cordyceps, and Chaga, have been studied for their potential influence on blood glucose levels. Those managing diabetes or taking anti-diabetic medications should monitor their blood sugar carefully. Consulting a healthcare provider is advised to assess potential interactions.
Many medicinal mushrooms, such as Turkey Tails, Reishi, and Chaga, are known for their immunomodulating effects. Individuals with autoimmune conditions or those on immunosuppressant therapy should exercise caution. It is recommended to consult a healthcare professional before use to discuss potential interactions with their condition or medication.
Due to a lack of sufficient research on the combined effects of these specific mushrooms during pregnancy and lactation, use is generally not recommended. Pregnant or breastfeeding individuals should consult their doctor before taking any new supplement. This ensures the safety of both mother and baby.
Given the potential for some mushroom ingredients, such as Reishi and Maitake, to affect blood clotting, it is generally advised to discontinue use before scheduled surgical procedures. Inform your surgeon and anesthesiologist about all supplements you are taking. A typical recommendation is to stop use at least two weeks prior to surgery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chaga | 148 mg |
Maitake | 142 mg |
Reishi | 110 mg |
Cordyceps | 100 mg |
Royal Sun Blazei | 80 mg |
Enokitake | 80 mg |
Mesima | 76 mg |
Turkey Tails | 48 mg |
Oyster Mushroom | 48 mg |
Lion's Mane | 48 mg |
Artist's Conk | 30 mg |
Oregon Reishi | 30 mg |
Agarikon | 30 mg |
Amadou | 20 mg |
Shiitake | 20 mg |
Maitake | 16 mg |
Birch Polypore | 12 mg |
Split Gill Polypore | 12 mg |
Categories
Maitake Mushroom 60.0
Maitake is included in the blend (totaling approximately 158mg). While Maitake is beneficial for immunity, the overall dosage is still low compared to single-ingredient Maitake supplements for targeted effects.
Hericium mushroom 50.0
Contains 48mg of Lion's Mane (Hericium mushroom) mycelial biomass, which is significantly below the typical effective dosages for cognitive benefits derived from fruiting body extracts.
Cordyceps 45.0
Contains only 100mg of Cordyceps mycelial biomass, which is a very low dosage for its traditional uses in energy and fitness support, particularly when compared to higher-potency extracts.
Goals
Immunity 75.0
The product's strength lies in the sheer diversity of immune-supportive mushrooms, potentially offering synergistic benefits for broad general immune system modulation, even with low individual dosages.
General Health 75.0
This product is most appropriate for general health, as its vast array of mushrooms likely provides broad adaptogenic and antioxidant support for overall well-being.
Anti-Aging 65.0
The diverse adaptogenic and antioxidant profiles of the mushrooms may contribute to cellular health and stress reduction, which are components of anti-aging, but not as a primary highly effective solution.
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