This multivitamin provides a good general nutritional foundation with a strong B-vitamin complex for energy, though some mineral doses are on the lower side for comprehensive support.
How scoring worksThis multivitamin provides a good general nutritional foundation with a strong B-vitamin complex for energy, though some mineral doses are on the lower side for comprehensive support.
How scoring works iHerb | $ 37.29 | |
 Vitacost | $ 37.29 |
The Solaray Once Daily High Energy Multivitamin is designed to provide broad nutritional support with a focus on energy. It includes a robust blend of B vitamins, such as Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12, which are often involved in energy metabolism and can contribute to feelings of vitality.
It also features a solid foundation of antioxidant vitamins like Vitamin C, E, and a blend of Vitamin A forms, alongside Vitamin D3 for overall wellness. While the multivitamin offers a good range of essential nutrients for daily maintenance, some of the trace mineral dosages, such as calcium, magnesium, and zinc, are relatively modest and may not meet the needs for more intensive support in areas like bone density or comprehensive cardiovascular health.
The nutrient quality is mixed; it includes good forms like Vitamin D3 and multiple sources for Vitamin A and C, along with 'asporotate' forms for some minerals. However, the use of basic forms like Folic Acid, Cyanocobalamin, and Ferrous Fumarate for other key nutrients, combined with very low doses of many trace minerals, pulls the overall quality score down.
The product clearly lists the quantity and form of each individual vitamin and mineral, which is excellent for transparency. The only blend is the 'Whole Food and Herb Base,' which has a total quantity listed, allowing consumers to understand most components.
The product offers a significant number of vitamins and minerals at a very affordable price per serving. While some mineral doses are low, the overall breadth of ingredients for its cost makes it a practical option for those seeking a foundational multivitamin without a large investment.
While specific satisfaction ratings are not provided, the product has over a hundred reviews, which suggests a consistent user base. For a general multivitamin, this volume of feedback often indicates a generally positive or at least satisfactory experience among users.
Solaray is a long-standing brand in the supplement industry, known for producing a variety of products. Their presence in the market for many years often suggests a consistent approach to formulation and product availability.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 7500 mcg |
Vitamin C | 150 mg |
Vitamin D | 10 mcg |
Vitamin E | 67 mcg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg |
Vitamin B6 | 10 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 25 mcg |
Biotin | 10 mcg |
Pantothenic Acid | 25 mg |
Calcium | 10 mg |
Iron | 1.8 mg |
Iodine | 22.5 mcg |
Magnesium | 5 mg |
Zinc | 1.5 mg |
Selenium | 1 mcg |
Copper | 0.05 mg |
Manganese | 0.5 mg |
Chromium | 2 mcg |
Potassium | 5 mg |
Choline | 7.8 mg |
Para-Aminobenzoic Acid | 25 mg |
Inositol | 20 mg |
Whole Food and Herb Base | 70 mg |
