B-100
NOW
Score 88
This B-100 complex offers a robust blend of B vitamins at high potencies, along with supporting compounds like choline, to assist energy, nervous system, and overall health.
Score 88
This B-100 complex offers a robust blend of B vitamins at high potencies, along with supporting compounds like choline, to assist energy, nervous system, and overall health.
Analysis
NOW B-100 provides a comprehensive blend of B vitamins, each at a 100mg or 100mcg potency (for B12, Biotin). This formulation aims to support the body's energy production processes by assisting with the metabolism of carbohydrates, fats, and proteins. It can be a good fit for individuals looking to maintain overall vitality and support their nervous system.
Beyond the core B vitamins, this product also includes Choline, Inositol, and PABA. These additions can contribute to brain health, cellular function, and skin health, making the formula more well-rounded than a simple B-complex. The Niacin is in the Niacinamide form, which is typically preferred as it helps avoid the temporary skin flushing associated with other forms of Niacin.
Pros
- Contains a full spectrum of B vitamins for broad support.
- Most B vitamins are present at high '100' potencies.
- Includes choline, inositol, and PABA for added benefits.
- Niacinamide form of Niacin helps avoid the 'flush' sensation.
- Provides 100 servings, offering good value.
Cons
- Vitamin B12 is in the Cyanocobalamin form, which some prefer to avoid in favor of methylcobalamin.
- Choline, Inositol, and PABA are at relatively lower doses compared to the primary B vitamins.
- High doses of some B vitamins might be excessive for individuals with specific dietary needs or sensitivities.
Warnings
- High doses of B vitamins may cause urine to appear bright yellow, which is a harmless effect.
- Individuals taking medications or with existing health conditions should consult a healthcare professional before use.
- Some people may experience mild digestive upset when taking high-potency B vitamin complexes.
$13.02($0.13 per serving)
 Walmart | $ 13.02 | |
 Amazon | $ 13.02 | |
 Daily Vita | $ 16.20 | |
 Vitacost | $ 16.29 | |
 Pure Formulas | $ 16.66 | |
 iHerb | $ 17.14 |
Goals
Impact
Highest effect
B vitamins are crucial for converting food into cellular energy, making this complex highly effective for supporting daily energy levels. Each B vitamin contributes to different stages of this metabolic process.
Impact
Highest effect
A complete B-complex at these potencies offers broad support for numerous bodily systems, including metabolism, nervous system function, and cell repair. It serves as a foundational supplement for overall vitality.
Impact
Highest effect
All B vitamins are direct cofactors in various metabolic processes, helping the body convert food into energy efficiently. This product offers strong support for metabolic function.
Impact
Highest effect
B vitamins are essential cofactors for neurotransmitter synthesis and overall brain function. The inclusion of choline and inositol can further contribute to nerve signaling and cognitive processes.
Impact
Highest effect
Many B vitamins play a role in the production of brain chemicals that help regulate mood. Adequate intake can contribute to emotional balance and a sense of well-being.
Impact
Highest effect
This blend of B vitamins, along with choline and inositol, helps maintain various aspects of brain health, including nerve function and cell membrane integrity. It supports the optimal functioning of the brain.
Impact
Highest effect
By supporting neurotransmitter production and brain energy, this B-complex can contribute to improved mental clarity and concentration. The choline and inositol may also help with cognitive processes related to focus.
Impact
Highest effect
Vitamins B6, B12, and Folate are known for their role in metabolizing homocysteine, which is important for maintaining cardiovascular health. This complex provides significant amounts of these key nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 10 mg |
Inositol | 10 mg |
PABA | 10 mg |
Niacin 88
The 100mg of Niacin is provided as Niacinamide, a form that delivers the benefits of B3 without causing the typical 'niacin flush'.
Thiamin 88
With 100mg of Thiamine (Vitamin B1), this product provides a substantial dose to support energy metabolism and nervous system function.
Riboflavin 88
This product delivers 100mg of Riboflavin (Vitamin B2), a potent dose that strongly supports energy production and antioxidant processes.
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