B-Complex 50
Solaray
B-Complex 50
4.7
★ ★ ★ ★ ★
(6795 ratings)
Vitamin B6 50 mg
PABA 50 mg
Choline 20 mg
Vitamin B5 50 mg
Riboflavin 50 mg
Thiamin 50 mg
Niacin 50 mg
Score 78
This larger count Solaray B-Complex 50 offers the same well-balanced '50' potency blend of B vitamins, plus Choline, Inositol, and PABA, as its smaller counterpart. It delivers better value due to the larger quantity, though it uses standard B vitamin forms.
Quantity: 250 VegCap(s) • (250 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 78
This larger count Solaray B-Complex 50 offers the same well-balanced '50' potency blend of B vitamins, plus Choline, Inositol, and PABA, as its smaller counterpart. It delivers better value due to the larger quantity, though it uses standard B vitamin forms.
insights Analysis
Solaray B-Complex 50, in its larger 250-serving size, presents the same comprehensive blend of B vitamins as its smaller counterpart, with most B vitamins dosed at 50mg per serving. This potency is a widely accepted standard for a robust B-complex. The inclusion of additional B-factors like Inositol, Choline, and PABA further enhances its supportive role for overall nervous system and metabolic health. The main advantage of this larger size is the improved price per serving, making it more cost-effective for long-term use. Similar to the smaller size, it relies on conventional forms of B vitamins (e.g., Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid), which are effective for most but may not be ideal for optimal bioavailability in all individuals.
- Provides a comprehensive range of B vitamins, including B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin.
- Includes beneficial co-factors like Choline, Inositol, and PABA, which support various bodily functions.
- Comes in a convenient VegCap form, suitable for vegetarians and vegans.
- Offers excellent value with a lower price per serving compared to the 100-count option, making it more economical for long-term use.
- Highly popular with a large number of positive reviews, indicating user satisfaction and perceived effectiveness.
- Uses non-activated forms of some B vitamins (e.g., Folic Acid instead of L-Methylfolate, Cyanocobalamin instead of Methylcobalamin, Pyridoxine HCl instead of P-5-P), which may have lower bioavailability for some individuals.
- The dosage of Folic Acid (680mcg) might be high for those who prefer lower doses or activated forms to avoid potential masking of B12 deficiency.
- Choline and Inositol dosages are relatively low compared to standalone supplements for specific therapeutic effects.
- Individuals with MTHFR genetic variations might benefit more from supplements containing activated forms of folate (L-Methylfolate) and B12 (Methylcobalamin) due to potential absorption issues with Folic Acid and Cyanocobalamin.
- High doses of B vitamins can occasionally cause bright yellow urine (due to riboflavin), which is a harmless temporary effect.
$33.39($0.13 per serving)
 iHerb | $ 33.39 | |
 Vitacost | $ 33.39 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 20 mg |
Para-Aminobenzoic Acid | 50 mg |
Inositol | 50 mg |
Categories
Niacin 85
Contains 50mg of Niacin (as Niacinamide), which is a good potency for general B3 benefits without causing the 'flush' associated with nicotinic acid, making it suitable for most users.
Riboflavin 85
Offers 50mg of Riboflavin (B2), a solid dose that adequately supports its role in energy production, antioxidant defense, and healthy vision.
Vitamin B5 85
Provides 50mg of Pantothenic Acid (B5) as Calcium D-Pantothenate, a good dose for adrenal support, energy production, and the synthesis of coenzyme A.
Goals
A comprehensive B-complex is fundamental for numerous physiological processes, making it excellent for overall general health and well-being. This product provides a good daily foundation.
All B vitamins play vital roles in cellular energy production, converting food into usable energy. Users frequently report increased energy, aligning with the product's comprehensive B-vitamin profile.
B vitamins are essential coenzymes in various metabolic pathways, including carbohydrate, fat, and protein metabolism. This B-complex provides sufficient doses to support overall metabolic function.
80 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
This NOW B-50 product offers an almost identical '50' potency profile for B vitamins, including Choline, Inositol, and PABA, at a substantially lower price per serving (7 vs 13). This makes it a significantly better value proposition for a comprehensive B-complex that provides similar benefits.
80 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
This product is comparable to Solaray B-Complex 50 in its '50' potency for most B vitamins and includes the same co-factors like Choline, Inositol, and PABA. It offers a better price per serving (10 vs 13), providing similar benefits at a more cost-effective rate.
82 Value 
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
This complex provides similar 50mg/mcg potencies for the main B vitamins and includes Choline, Inositol, and PABA. The inclusion of 'Folate' at a higher DFE (1700mcg) suggests a more comprehensive approach, while maintaining a competitive price per serving (12 vs 13), making it a good value.
90 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative provides significantly higher quality and bioavailability through its use of activated forms of B vitamins (Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, L-5-Methyltetrahydrofolate), which are more readily used by the body. This makes it functionally superior for comprehensive B vitamin support.
92 Performance 
Max B-ND
Premier Research Labs
4.7
★★★★★
(191 ratings)
Featuring highly advanced and bioavailable forms of B12 (multiple forms), Folate (5-Formyltetrahydrofolate), and active B2/B6 forms, along with a specialized delivery system, this product offers superior absorption and efficacy. It represents a significant step up in quality for those prioritizing optimal B vitamin utilization, despite its higher price point.
88 Performance 
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
This alternative offers a robust B-complex formula with activated forms like Methylcobalamin, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and L-Methylfolate. These forms ensure better absorption and utilization, making it a more effective option for supporting various physiological functions compared to the standard forms found in Solaray.
65 Budget 
B Complex
Thompson
4.7
★★★★★
(8606 ratings)
This alternative offers a comparable price per serving (13 vs 13), but provides significantly lower potencies of most B vitamins than Solaray's '50' complex. It serves as a cheaper daily maintenance option rather than a direct potency match.
70 Budget 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
This product delivers a '50' potency for most B vitamins (B1, B2, B3, B6, B12, Biotin, Folate), very similar to Solaray, but at a more competitive price per serving (8 vs 13), making it a cost-effective alternative for similar benefits.
72 Budget 
B 50 Complex
Thompson
4.7
★★★★★
(2864 ratings)
Offering a comparable '50' potency for many B vitamins (50mg for B1, B2, B3, B6, B5; 50mcg for B12, Biotin), this alternative matches Solaray's key dosages at a notably lower price per serving (8 vs 13), presenting a clear cost-saving advantage.
80 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
This NOW B-50 product offers an almost identical '50' potency profile for B vitamins, including Choline, Inositol, and PABA, at a substantially lower price per serving (7 vs 13). This makes it a significantly better value proposition for a comprehensive B-complex that provides similar benefits.
80 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
This product is comparable to Solaray B-Complex 50 in its '50' potency for most B vitamins and includes the same co-factors like Choline, Inositol, and PABA. It offers a better price per serving (10 vs 13), providing similar benefits at a more cost-effective rate.
82 Value
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
This complex provides similar 50mg/mcg potencies for the main B vitamins and includes Choline, Inositol, and PABA. The inclusion of 'Folate' at a higher DFE (1700mcg) suggests a more comprehensive approach, while maintaining a competitive price per serving (12 vs 13), making it a good value.
90 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative provides significantly higher quality and bioavailability through its use of activated forms of B vitamins (Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, L-5-Methyltetrahydrofolate), which are more readily used by the body. This makes it functionally superior for comprehensive B vitamin support.
92 Performance
Max B-ND
Premier Research Labs
4.7
★★★★★
(191 ratings)
Featuring highly advanced and bioavailable forms of B12 (multiple forms), Folate (5-Formyltetrahydrofolate), and active B2/B6 forms, along with a specialized delivery system, this product offers superior absorption and efficacy. It represents a significant step up in quality for those prioritizing optimal B vitamin utilization, despite its higher price point.
88 Performance
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
This alternative offers a robust B-complex formula with activated forms like Methylcobalamin, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and L-Methylfolate. These forms ensure better absorption and utilization, making it a more effective option for supporting various physiological functions compared to the standard forms found in Solaray.