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B-Complex 50

Solaray
4.7
★ ★ ★ ★ ★
(7399 ratings)
PABA 50 mg
Folate 680 mcg
Product Image
Score 78

The same popular Solaray B-Complex 50 formula (standard forms, 50mg/mcg potencies, Inositol, PABA) but in a larger, more cost-effective 250-count VegCap package, ideal for long-term use.

How scoring works
scaleQuantity:250 VegCap(s) • (250 servings)
track_changesGoals:
flag General Health
flag Stress Relief
flag Cardiovascular Support
flag Anti-Aging
flag Bone Health
flag Brain Health
flag Cognitive Support
flag Detoxification

leaderboard Score 78

The same popular Solaray B-Complex 50 formula (standard forms, 50mg/mcg potencies, Inositol, PABA) but in a larger, more cost-effective 250-count VegCap package, ideal for long-term use.

How scoring works
Also available as 1 option
100 servings B9 680 mcg, PABA 50 mg • 100 VegCap(s) • 100 servings $16.09 ($0.16 per serving)
$33.39($0.13 per serving)
Vitacost
$ 33.39
iHerb
$ 33.39
flagReport prices
psychologyAnalysis

This Solaray B-Complex 50 offers a comprehensive set of B vitamins, with most delivered at a 50mg or 50mcg potency per VegCap. It is essentially the same popular formulation as the 100-count version (id: 216351) but packaged in a larger, more economical 250-serving bottle. The blend includes a full spectrum of B vitamins crucial for energy metabolism, nervous system health, and cellular function, along with Inositol and Para-Aminobenzoic Acid (PABA).

Using standard forms of B vitamins like Thiamine Mononitrate and Folic Acid, this product is a practical choice for most individuals seeking consistent, daily B vitamin supplementation. The significantly larger quantity substantially improves the price per serving, making it an excellent, cost-effective, long-term option for those who regularly incorporate a B-complex into their routine.

thumb_upPros
  • Comprehensive blend of B vitamins, plus Inositol and PABA.
  • Standardized 50mg/mcg potency for most B vitamins, suitable for daily needs.
  • Excellent price per serving due to the large quantity, offering great long-term savings.
  • VegCap form is suitable for vegetarians and easy to take.
  • Very high customer review count for this product line, indicating broad acceptance.
thumb_downCons
  • Uses standard, non-methylated forms of B vitamins, which may not be ideal for all users.
  • Choline content (20mg) is lower than in some other comprehensive B-complex formulations.
warningWarnings
  • High dose of Riboflavin (B2) may cause urine to turn bright yellow, which is a normal and harmless effect.
  • Individuals with sensitive stomachs may find it beneficial to take this supplement with food.
scienceNutrient quality
72 High impact

This B-complex offers a comprehensive profile of B vitamins at effective 50mg dosages. However, it relies on conventional forms rather than the more bioavailable active or methylated versions, which could be a factor for some users.

visibilityIngredient transparency
80 Highest impact

The ingredient list clearly specifies the forms and exact quantities of all included B vitamins and complementary compounds, providing good transparency for consumers.

workspace_premiumValue for money
85 Highest impact

This product offers excellent value for money due to its robust B vitamin profile, comprehensive blend, and particularly attractive price per serving in the larger package, making it a sustainable choice for ongoing use.

thumb_upCustomer satisfaction
90 Highest impact

With over 7,300 reviews, this product demonstrates very high customer satisfaction and broad acceptance, reflecting its reliability and perceived benefits among a large user base.

storefrontBrand
80 Highest impact

Solaray is a reputable brand with a long history in the supplement industry, known for its consistent product offerings and widespread availability and acceptance.

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track_changesGoals
flagEnergy
Impact
High effect
Crucial B vitamins support the conversion of nutrients into cellular energy, which can help maintain daily energy levels and reduce feelings of fatigue.
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flagGeneral Health
Impact
High effect
This broad-spectrum B complex contributes to overall physiological well-being by supporting numerous metabolic and cellular functions throughout the body.
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flagStress Relief
Impact
High effect
The B vitamin blend helps to nourish the nervous system, potentially aiding the body's ability to cope with everyday stress and promoting a sense of calm.
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flagSkin Health
Impact
High effect
Several B vitamins, including Biotin and Niacin, play roles in maintaining healthy skin cells and supporting skin integrity.
View goal →
flagCardiovascular Support
Impact
High effect
Folate, B6, and B12 are involved in homocysteine metabolism, which supports the health of the cardiovascular system.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folic Acid
680 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
20 mg
Para-Aminobenzoic Acid
50 mg
Inositol
50 mg
person Adults 18–50
flagReport overview
Niacin 75
Supplies Niacinamide at 50mg, a form that helps avoid the 'niacin flush' and is generally well-tolerated.
scienceView ingredientinventory_2View products
Thiamin 75
Delivers Thiamine Mononitrate at 50mg, a stable and widely used form of Vitamin B1, crucial for energy conversion.
scienceView ingredientinventory_2View products
Riboflavin 75
Includes Riboflavin (Vitamin B2) at 50mg, essential for energy production and cellular growth.
scienceView ingredientinventory_2View products
inventory_2Alternative products
80 Value

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Hi Potency B Complex

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B Compleet 50

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Fully Active B Complex with Quatrefolic

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Other sellers (2)
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PureGenomics B-Complex

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(17 ratings)
Offering an advanced spectrum of coenzymated and active B vitamins, this product is designed for optimal absorption and metabolic support.
Other sellers (0)
88 Performance

Methyl B-Complex 50

Solaray
4.7
★★★★★
(1748 ratings)
This option from the same brand provides an upgrade with methylated B12 and folate, and coenzymated B6 and B2, which can be more readily available to the body.
Other sellers (2)
flagReport alternatives

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