B-50
NOW
B-50
4.7
★ ★ ★ ★ ★
(33178 ratings)
Vitamin B6 50 mg
Vitamin B5 50 mg
Riboflavin 50 mg
Choline 25 mg
Thiamin 50 mg
Vitamin B12 50 mcg
Niacin 50 mg
Score 85
NOW B-50 is a well-rounded B-complex offering comprehensive support for various bodily functions at a very competitive price point and large quantity.
Quantity: 250 Capsule(s) • (250 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 85
NOW B-50 is a well-rounded B-complex offering comprehensive support for various bodily functions at a very competitive price point and large quantity.
insights Analysis
This B-50 complex from NOW provides a comprehensive array of B vitamins, with most B vitamins dosed at 50mg (or 50mcg for biotin/B12). It also includes synergistic compounds like Choline, Inositol, and PABA, which contribute to the holistic benefits of a B-complex. The large quantity of 250 servings offers excellent value for a long-term supply, and the high review count indicates widespread consumer satisfaction.
- Contains a full spectrum of B vitamins, plus Choline, Inositol, and PABA.
- Very cost-effective with a low price per serving and a large quantity.
- Widely available and highly reviewed, indicating general satisfaction.
- Uses Cyanocobalamin for Vitamin B12 and Pyridoxine Hydrochloride for Vitamin B6, which are not the most bioavailable forms for all individuals.
- Some individuals might prefer higher doses of specific B vitamins for targeted concerns, which this 'B-50' complex might not fully address depending on their needs.
- High doses of Niacin (B3) can cause a 'flush' reaction, though Niacinamide is used here which typically mitigates this effect. Individuals sensitive to B vitamins should start with a lower dose or consult a healthcare professional.
- As with any supplement, potential interactions with medications should be discussed with a doctor, especially given the high potencies of certain B vitamins.
$18.99($0.07 per serving)
 Amazon | $ 18.99 | |
 Vitacost | $ 22.29 | |
 Daily Vita | $ 23.10 | |
 iHerb | $ 24.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
PABA | 25 mg |
Inositol | 25 mg |
Categories
Niacin 85
Contains 50mg of Niacin in the Niacinamide form, which is effective for most B3 benefits without causing the uncomfortable 'niacin flush' associated with nicotinic acid.
Thiamin 85
Delivers 50mg of Thiamine Hydrochloride, a well-absorbed form of Vitamin B1 crucial for carbohydrate metabolism and nervous system function.
Riboflavin 85
Provides 50mg of Riboflavin (Vitamin B2), an essential vitamin for energy production and cellular growth, in a well-utilized form.
Goals
B vitamins are fundamental for cellular energy production, and this comprehensive complex provides all necessary coenzymes to support energy metabolism efficiently throughout the body.
B vitamins act as coenzymes in nearly every metabolic pathway, especially those involved in converting food into energy, making this complex highly effective for supporting overall metabolic efficiency.
A complete B-complex is foundational for numerous bodily functions, supporting everything from nerve health and red blood cell formation to cellular energy, making it excellent for overall well-being.
88 Value 
Balance B-50 Complex Comprehensive Formula
Swanson
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This product offers a very similar B-50 complex formulation to the original, including Choline, Inositol, and PABA, at the same competitive price per serving (7 cents) but comes in a large 250-serving quantity, providing comparable comprehensive benefits and good long-term value.
82 Value 
B 50 Complex
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(2864 ratings)
Providing a B-50 complex at 8 cents per serving, this offers a solid composition including Folic Acid, Choline, and Inositol, representing a good balance of comprehensive B vitamin support and affordability.
80 Value 
Super B-Complex with Folic Acid plus Vitamin C
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While slightly higher in price per serving (8 cents), this alternative includes a good range of B vitamins with added Folic Acid and Vitamin C, providing broader health support at a reasonable cost for its formulation.
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Activated B-Complex High Bioavailability
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4.9
★★★★★
(1190 ratings)
This product stands out by providing more bioavailable forms of B vitamins, such as Methylcobalamin for B12, Pyridoxal 5-Phosphate (P-5-P) for B6, and L-5-Methyltetrahydrofolate for Folate, offering superior absorption and utilization compared to the forms in the original product.
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Mega B-150 Balanced B-Complex
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4.7
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75 Budget 
B-Complex plus Vitamin C
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4.7
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(24336 ratings)
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65 Budget 
B Complex
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4.7
★★★★★
(18319 ratings)
This is a very budget-friendly option at 4 cents per serving, making it significantly cheaper, but it offers much lower potencies of most B vitamins compared to a 'B-50' complex, suitable for very basic supplementation.
60 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
While not a full B-complex, this individual Niacin supplement is incredibly cheap per serving (2 cents) and addresses a key component of the B-complex, making it a cost-effective option for specific B3 needs.
88 Value
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This product offers a very similar B-50 complex formulation to the original, including Choline, Inositol, and PABA, at the same competitive price per serving (7 cents) but comes in a large 250-serving quantity, providing comparable comprehensive benefits and good long-term value.
82 Value
B 50 Complex
Thompson
4.7
★★★★★
(2864 ratings)
Providing a B-50 complex at 8 cents per serving, this offers a solid composition including Folic Acid, Choline, and Inositol, representing a good balance of comprehensive B vitamin support and affordability.
80 Value
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
While slightly higher in price per serving (8 cents), this alternative includes a good range of B vitamins with added Folic Acid and Vitamin C, providing broader health support at a reasonable cost for its formulation.
95 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This product stands out by providing more bioavailable forms of B vitamins, such as Methylcobalamin for B12, Pyridoxal 5-Phosphate (P-5-P) for B6, and L-5-Methyltetrahydrofolate for Folate, offering superior absorption and utilization compared to the forms in the original product.
90 Performance
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
This alternative offers active forms like Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6, and L-Methylfolate for Folate, alongside a blend of whole food concentrates and probiotics for enhanced overall wellness and bioavailability.
92 Performance
Mega B-150 Balanced B-Complex
NaturesPlus
4.7
★★★★★
(325 ratings)
This alternative offers significantly higher potencies of B vitamins (B150 complex), including Methylcobalamin for B12 and Methylfolate, providing a more robust and bioavailable dose for individuals with higher needs or deficiencies.