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B-50

NOW
4.7
★ ★ ★ ★ ★
(36296 ratings)
Riboflavin 50 mg
Vitamin B6 50 mg
PABA 25 mg
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Score 75

A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.

How scoring works
scaleQuantity:250 Capsule(s) • (250 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Cognitive Support
flag Bone Health
flag Brain Health
flag Cardiovascular Support
flag Detoxification
flag Heart Health

leaderboard Score 75

A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.

How scoring works
Also available as 2 options
100 servings PABA 25 mg • 100 Capsule(s) • 100 servings $8.00 ($0.08 per serving) 100mg • 250 Capsule(s) servings B3 100 mg, B1 100 mg +2 more • 250 Capsule(s) • 250 servings $27.63 ($0.11 per serving)
$22.66($0.09 per serving)
Amazon
$ 22.66
Daily Vita
$ 23.10
Vitacost
$ 24.49
iHerb
$ 24.49
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psychologyAnalysis

NOW's B-50 provides a balanced blend of key B vitamins, with most core B vitamins present at 50mg or 50mcg. This level is generally considered a good potency for daily support, helping to contribute to energy metabolism and nervous system function.

It features common forms of B vitamins such as Thiamine Hydrochloride and Pyridoxine Hydrochloride, along with Niacinamide which is often preferred for avoiding the 'niacin flush'. The inclusion of Choline, Inositol, and PABA adds to its supportive profile for various bodily functions.

thumb_upPros
  • Good foundational doses of B vitamins (50mg/mcg level).
  • Includes Choline, Inositol, and PABA for added support.
  • Very economical per serving, especially for the quantity.
  • Niacin is in the flush-free Niacinamide form.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • Choline and Inositol doses are on the lower side compared to some alternatives.
warningWarnings
  • If you are sensitive to B vitamins or unsure about dosage, consider discussing with a healthcare professional.
  • B vitamins can cause urine to turn a bright yellow color, which is normal and harmless.
scienceNutrient quality
65 High impact

The product provides substantial doses of a full B-complex, including helpful cofactors. However, it primarily uses conventional, non-active forms for several B vitamins, which might be less optimal for some individuals.

visibilityIngredient transparency
70 High impact

The product clearly lists the forms and quantities of each B vitamin and additional ingredients. While the folate form is not specifically identified as active, the overall ingredient breakdown is straightforward.

workspace_premiumValue for money
88 Highest impact

Considering the comprehensive B-vitamin blend and additional cofactors at a 50mg/mcg potency, the price per serving offers excellent value. It's a strong choice for those seeking basic, broad-spectrum B vitamin support without a high investment.

thumb_upCustomer satisfaction
85 Highest impact

With over 35,000 reviews, this product has a significant base of users. The high volume of engagement indicates widespread use and a generally positive reception among its consumers.

storefrontBrand
70 High impact

NOW is a well-known brand in the supplement industry with a large number of products and a long history. Their extensive presence in the market suggests broad consumer acceptance.

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track_changesGoals
flagEnergy
Impact
High effect
B vitamins are essential for converting food into energy, and this product provides a consistent dose of the full complex. This can contribute to daily energy levels and metabolic function.
View goal →
flagGeneral Health
Impact
High effect
With a broad spectrum of B vitamins, along with choline and inositol, this supplement offers solid support for various physiological processes. It may help maintain overall wellness by addressing potential dietary gaps.
View goal →
flagMetabolism Boost
Impact
High effect
Each B vitamin acts as a cofactor in numerous metabolic pathways, making this complex helpful for supporting efficient macronutrient metabolism. The 50mg potency is a good baseline for general metabolic support.
View goal →
flagCognitive Support
Impact
High effect
B vitamins, particularly B6, B12, and Folate, play roles in neurotransmitter production and brain health. The included choline and inositol can also support brain function and nerve signaling.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
25 mg
PABA
25 mg
Inositol
25 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Niacin 75
It offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cell health. This form is often chosen to avoid the flushing sensation associated with nicotinic acid.
scienceView ingredientinventory_2View products
Thiamin 70
With 50mg of Thiamine Hydrochloride, this provides a standard and effective form of B1. Thiamine is important for carbohydrate metabolism and nerve function.
scienceView ingredientinventory_2View products
Biotin 70
Providing 50mcg of Biotin, this dose supports healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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B-100

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B-50 Complex

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Other sellers (3)
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PureGenomics B-Complex

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Co-Enzyme B-Complex

NOW
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Other sellers (4)
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B Complex Plus

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flagReport alternatives

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