Zinc Copper Amino Acid Chelate with Kelp & Pumpkin Seed
Solaray
Score 80
This supplement offers high-dose chelated zinc, balanced with copper, and includes iodine from kelp, all in an economical VegCap format.
Score 80
This supplement offers high-dose chelated zinc, balanced with copper, and includes iodine from kelp, all in an economical VegCap format.
Analysis
Solaray's Zinc Copper Amino Acid Chelate with Kelp is designed to provide targeted mineral support using forms that are generally well-absorbed by the body. The inclusion of 50mg of zinc, alongside 2mg of copper, aims to ensure a degree of mineral balance, as high zinc intake can sometimes affect copper levels. This specific formulation makes it a suitable option for individuals looking to address particular zinc needs.
Beyond zinc and copper, the product thoughtfully includes 53mcg of iodine derived from kelp. Iodine is a crucial mineral for supporting thyroid hormone production, which in turn influences various metabolic processes throughout the body. The kelp source provides a natural form of this essential nutrient, adding another layer of comprehensive support.
Considering its chelated mineral forms, the convenient VegCap form, and the exceptionally low price per serving, this supplement stands out for its practical approach to essential mineral delivery. It's a strong contender for those seeking specific zinc and related mineral supplementation without overspending.
Pros
- Features chelated forms of zinc and copper, which are often considered easier for the body to use.
- Includes iodine from kelp, contributing to broader mineral support, particularly for thyroid function.
- Provides a substantial 50mg dose of zinc for targeted support.
- Excellent value per serving, making it a very economical choice for a mineral complex.
- Vegetarian-friendly capsule form.
Cons
- The 50mg zinc dose is quite high and may not be suitable for general daily maintenance for all individuals.
- The zinc to copper ratio is high, even with copper included, which might need consideration for long-term use.
- May cause mild digestive upset in some individuals due to the higher zinc content.
Warnings
- Individuals should consult a healthcare professional before taking high doses of zinc, especially for prolonged periods, to ensure it aligns with their specific needs.
- Some people may experience stomach upset when taking zinc supplements, particularly on an empty stomach.
- The high zinc dosage could potentially interfere with the absorption of other minerals if not taken as directed or if specific needs are not considered.
$11.89($0.11 per serving)
 Amazon | $ 11.89 | |
 iHerb | $ 11.89 | |
 Vitacost | $ 11.89 | |
 Walmart | $ 11.89 |
Goals
Impact
Highest effect
Zinc is widely recognized for its role in supporting immune system function. The 50mg dose provides a strong amount for those seeking to bolster their immune health, especially during periods of increased need.
Impact
Highest effect
Zinc is an important mineral for hair follicle health and growth. This supplement delivers a good amount of zinc in a chelated form, which may help support healthy hair.
Impact
Highest effect
Zinc contributes to skin repair and maintaining skin integrity. The chelated zinc in this product can contribute to various skin health processes.
Impact
High effect
This product supplies essential trace minerals—zinc, copper, and iodine—that are vital for numerous bodily functions, contributing to overall well-being. It helps address potential deficiencies in these key areas for general health support.
Impact
High effect
The iodine derived from kelp is essential for the production of thyroid hormones, which play a central role in regulating metabolism and energy levels. This inclusion supports metabolic function.
Impact
High effect
Both zinc and copper are important for various brain functions, including neurotransmitter activity and neurological health. Providing these chelated minerals may help support cognitive processes.
Impact
High effect
Zinc plays a role in bone formation and mineral density, and copper also has a part in maintaining connective tissue important for bone structure. This supplement contributes to the mineral matrix necessary for bone health.
Impact
High effect
The iodine content from kelp supports healthy thyroid function, which directly impacts the body's energy production and metabolic rate. This can indirectly contribute to overall energy levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 53 mcg |
Zinc | 50 mg |
Copper | 2 mg |
Zinc 85
This product features a high dose of zinc (50mg) in a well-regarded amino acid chelate form, which is typically associated with better absorption. It's a strong choice for those specifically needing higher zinc intake.
Iodine 78
Iodine is provided from kelp, a natural source, in a moderate amount (53mcg) that supports daily thyroid function. This is a beneficial addition for a general mineral complex.
Copper 75
The product includes copper (2mg) in an amino acid chelate form, which is helpful for balancing the higher zinc content. This pairing helps ensure that copper levels are maintained.
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