Optimal Electrolyte Orange
Seeking Health
Optimal Electrolyte Orange
4.8
★ ★ ★ ★ ★
(353 ratings)
Taurine 250 mg
Niacin 25 mg
Potassium 510 mg
Sodium 140 mg
Creatine 225 mg
Score 72.0
Optimal Electrolyte Orange offers a unique blend of electrolytes, D-Ribose, creatine, niacin, and taurine, aiming for comprehensive support across energy, cardiovascular health, and general well-being. While it provides a good foundation of essential minerals and energy precursors, the dosage of creatine is significantly below what is typically considered effective for muscle gain and performance.
Quantity: 244 Gram(s)Servings size: 8 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
General Health
leaderboard Score 72.0
Optimal Electrolyte Orange offers a unique blend of electrolytes, D-Ribose, creatine, niacin, and taurine, aiming for comprehensive support across energy, cardiovascular health, and general well-being. While it provides a good foundation of essential minerals and energy precursors, the dosage of creatine is significantly below what is typically considered effective for muscle gain and performance.
insights Analysis
This product attempts to be a multifaceted supplement, combining standard electrolytes (potassium, sodium, magnesium) with more specialized ingredients like D-Ribose, Creatine MagnaPower, Niacin (as inositol hexanicotinate), and Taurine. The inclusion of D-Ribose is a strong point for cellular energy and heart health, as it is a critical component of ATP replenishment. The selected forms of niacin (no-flush) and magnesium (Creatine MagnaPower chelate) suggest attention to bioavailability and user comfort, which is a positive for daily consumption. However, the creatine content (225mg) is notably underdosed for its common applications in muscle strength and growth; typical effective doses range from 3-5 grams per day, making its inclusion questionable for users primarily seeking those benefits. The electrolyte levels are also moderate, suitable for general hydration but potentially insufficient for intense, prolonged exercise or significant electrolyte replenishment after heavy sweating. The overall formulation appears geared towards general wellness and energy support rather than peak athletic performance or specific therapeutic interventions at higher dosages.
- Contains D-Ribose, which supports cellular energy production and heart health.
- Includes important electrolytes (Potassium, Sodium, Magnesium) for hydration and nerve function.
- Uses a 'no-flush' form of Niacin (Inositol Hexanicotinate), helping to avoid common side effects.
- Features Taurine, which is beneficial for cardiovascular and brain health.
- Utilizes Creatine MagnaPower, a well-absorbed and stomach-friendly form of creatine.
- The dose of Creatine MagnaPower (225mg) is significantly under the clinically effective range (3-5g daily) for muscle gain and performance benefits.
- Electrolyte quantities may be insufficient for high-intensity athletes or individuals experiencing heavy sweating and requiring significant rehydration.
- The price per serving is relatively high for the given ingredient dosages, especially considering the limited efficacy of the creatine content.
- Taurine and Niacin doses are modest and may not provide maximal benefits for specific conditions compared to dedicated single-ingredient supplements at higher concentrations.
- Individuals with pre-existing kidney conditions should consult a healthcare professional before taking creatine or supplements with higher electrolyte concentrations.
- While 'no-flush' niacin is used, sensitive individuals should still monitor for any unusual reactions.
$38.00($1.26 per serving)
 Pure Formulas | $ 38.00 | |
 iHerb | $ 38.00 |
bolt Effectiveness for goals
Sodium, potassium, and magnesium are essential minerals that help regulate fluid balance in the body, which is crucial for hydration. They also play key roles in transmitting nerve impulses and supporting proper muscle contractions. Maintaining an optimal balance of these electrolytes is vital for overall physiological function.
D-Ribose is a naturally occurring sugar that is a fundamental component of adenosine triphosphate (ATP), the primary energy molecule used by cells. Supplementation aims to support the body's natural synthesis of ATP, which can be beneficial for energy recovery. It helps replenish cellular energy stores, especially after intense activity.
Creatine MagnaPower is a chelated form of creatine with magnesium, designed to enhance creatine's bioavailability and absorption. Creatine is known to support ATP regeneration in muscle cells, aiding in short bursts of high-intensity exercise. The magnesium component further supports muscle function and energy metabolism.
Combining creatine with magnesium is theorized to offer synergistic benefits. Magnesium is essential for ATP production and muscle relaxation, and some research suggests that this combination may enhance creatine stability and absorption while supporting overall muscle function and energy.
Taurine is an amino acid that plays a role in osmoregulation, helping to balance fluid and electrolytes within cells. It can enhance the movement of potassium, sodium, and magnesium across cell membranes, supporting proper cell volume and hydration. This interaction helps maintain cellular integrity and function, especially during physical activity.
schedule Dosage, timing & forms
Electrolyte supplements are often consumed before, during, or after physical activity to help replenish minerals lost through sweat. They can also be taken throughout the day to support general hydration, particularly in warm environments or during periods of increased fluid loss.
D-Ribose is commonly suggested to be taken before or after strenuous exercise to support ATP regeneration and muscle recovery. It can also be consumed with meals for general energy support, though specific timing may vary based on individual goals.
Creatine MagnaPower is a chelated form of creatine bound to magnesium, designed for enhanced absorption and bioavailability. While traditional creatine is often taken around workouts, this improved form may allow for more flexible timing. The magnesium component supports creatine's function in energy production.
Sodium bicarbonate and potassium bicarbonate serve as essential sources of sodium and potassium, respectively, which are crucial electrolytes. They also provide bicarbonate, which can act as a buffer to help maintain the body's pH balance, especially during intense physical activity.
Inositol Hexanicotinate is a "no-flush" form of Niacin, which means it typically does not cause the common skin flushing sensation associated with other forms of niacin. This makes it a well-tolerated option for individuals seeking the benefits of niacin without the uncomfortable side effects.
health_and_safety Safety & interactions
Individuals with pre-existing kidney disease, heart conditions, or those on medications affecting electrolyte balance should consult a healthcare professional before consuming supplements containing significant amounts of potassium and sodium. These minerals play a crucial role in cardiovascular and renal function and may require careful monitoring.
For healthy individuals, creatine supplementation at recommended doses is generally not associated with kidney damage. However, individuals with pre-existing kidney conditions should consult their doctor before use, as it may exacerbate existing issues.
The niacin form Inositol Hexanicotinate is often called "no-flush" niacin and is generally less likely to cause the characteristic skin flushing associated with nicotinic acid. However, individual sensitivities can vary.
D-Ribose is a sugar that can potentially lower blood sugar levels. Individuals with diabetes or hypoglycemia should monitor their blood glucose closely and consult their healthcare provider before use to adjust medication if necessary.
Supplements containing potassium and sodium can interact with certain blood pressure medications, particularly ACE inhibitors, ARBs, or diuretics, which affect electrolyte balance. It is advisable to consult a healthcare professional if you are on such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Niacin | 25 mg |
Creatine MagnaPower | 150 mg |
Sodium | 140 mg |
Potassium | 510 mg |
D-Ribose | 2 Gram(s) |
Taurine | 250 mg |
Creatine MagnaPower | 225 mg |
Categories
Potassium 75.0
The product contains 510mg of Potassium as Potassium Bicarbonate, which is a significant and beneficial dose of this critical electrolyte. Potassium is crucial for maintaining proper fluid balance, nerve signals, muscle contractions, and blood pressure regulation, making this a strong point for electrolyte replenishment.
Niacin 70.0
The product includes 25mg of Niacin in the form of Inositol Hexanicotinate, which is a 'no-flush' type, offering the metabolic benefits of B3 without the common skin flushing experienced with other forms. This is a good choice for general health support, though the dosage is modest compared to therapeutic levels for specific conditions.
Sodium 70.0
Providing 140mg of Sodium as Sodium Bicarbonate, this product delivers an essential electrolyte vital for fluid balance, nerve impulse transmission, and muscle contraction. While it contributes to electrolyte balance, the quantity is moderate and might not be sufficient for individuals engaged in very intense or prolonged exercise with significant sweat loss.
Goals
Energy 80.0
The combination of D-Ribose for ATP replenishment, essential electrolytes for cellular function and fluid balance, and niacin for metabolic energy conversion provides a robust foundation for supporting overall energy levels. Taurine also contributes to energy by supporting mitochondrial function and electrolyte balance, making it effective for general energy support.
Heart Health 75.0
This product contains D-Ribose, which supports ATP production vital for myocardial energy, and beneficial electrolytes (Potassium, Sodium, Magnesium) that are essential for maintaining proper cardiac rhythm and function. Taurine also contributes positively to overall cardiovascular health, making this blend supportive for heart health.
General Health 75.0
The product offers a foundational blend of essential electrolytes (Potassium, Sodium, Magnesium) and a B vitamin (Niacin), complemented by D-Ribose and Taurine. These ingredients collectively contribute to overall physiological function, cellular energy, and well-being, providing a good general health boost.
Recommended Alternatives
90 Value 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
For fitness and muscle gain goals, this product offers significantly higher and more effective dosages of creatine, taurine, beta-alanine, and citrulline compared to the original, at a much lower price per serving. It's a powerhouse for athletic performance and recovery.
82 Value 
1000 mg Vitamin C Super Orange
Emergen-C
4.6
★★★★★
(2649 ratings)
While primarily known for Vitamin C, it provides a decent range of basic electrolytes and a comprehensive B-vitamin complex. It offers a convenient, effervescent format and excellent value for general wellness, immunity support, and light energy needs at a very low cost.
95 Value 
Creatine Monohydrate Powder Unflavored
Codeage
4.7
★★★★★
(588 ratings)
If the 'Muscle Gain' and 'Fitness' goals linked to creatine are a priority, this product provides a full, clinically effective dose (5g) of highly researched creatine monohydrate at a fraction of the cost per serving, far surpassing the minimal creatine dose in the original product.
88 Performance 
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne is a highly regarded brand for quality. This product offers a comprehensive blend of electrolytes with higher doses of taurine and a full spectrum of B-vitamins, making it a more robust option for performance, recovery, and overall cellular support, despite having less potassium than the original.
85 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Excels in potassium content, offering a significantly higher dose compared to the original, which is crucial for maintaining fluid balance and muscle function. While lower in sodium, its high potassium and clean profile make it a superior choice for specific high-demand or keto-adapted hydration needs.
90 Performance 
Mitochondrial NRG
Designs for Health
4.8
★★★★★
(48 ratings)
While not primarily an electrolyte blend, this product is superior for 'Energy' and 'Metabolism Boost' goals. It features a higher dose of Creatine MagnaPower, plus advanced ingredients like L-Carnitine, Alpha Lipoic Acid, and CoQ10, directly supporting mitochondrial function and ATP production for deeper cellular energy.
75 Budget 
Sport Lemon Lime
Nuun
4.6
★★★★★
(867 ratings)
Offers a solid base of essential electrolytes (sodium, potassium, magnesium, calcium) for basic hydration at a significantly lower cost per serving. While simpler in ingredients, it excels at providing core electrolyte support effectively and affordably.
75 Budget 
Ultima Replenisher Lemonade
Ultima
4.5
★★★★★
(3318 ratings)
Provides a robust electrolyte profile with a strong potassium content and zero calories/carbohydrates. It's a clean and effective sugar-free option for rehydration and mineral balance, at a more economical price per serving.
75 Budget 
Adrenal Cocktail + Wholefood Vitamin C
Jigsaw Health
4.5
★★★★★
(2419 ratings)
Delivers a beneficial blend of sodium and potassium, along with wholefood Vitamin C, which supports general health and immune function. It's a straightforward and cost-effective option for daily electrolyte and vitamin C intake.
90 Value
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
For fitness and muscle gain goals, this product offers significantly higher and more effective dosages of creatine, taurine, beta-alanine, and citrulline compared to the original, at a much lower price per serving. It's a powerhouse for athletic performance and recovery.
82 Value
1000 mg Vitamin C Super Orange
Emergen-C
4.6
★★★★★
(2649 ratings)
While primarily known for Vitamin C, it provides a decent range of basic electrolytes and a comprehensive B-vitamin complex. It offers a convenient, effervescent format and excellent value for general wellness, immunity support, and light energy needs at a very low cost.
95 Value
Creatine Monohydrate Powder Unflavored
Codeage
4.7
★★★★★
(588 ratings)
If the 'Muscle Gain' and 'Fitness' goals linked to creatine are a priority, this product provides a full, clinically effective dose (5g) of highly researched creatine monohydrate at a fraction of the cost per serving, far surpassing the minimal creatine dose in the original product.
88 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne is a highly regarded brand for quality. This product offers a comprehensive blend of electrolytes with higher doses of taurine and a full spectrum of B-vitamins, making it a more robust option for performance, recovery, and overall cellular support, despite having less potassium than the original.
85 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Excels in potassium content, offering a significantly higher dose compared to the original, which is crucial for maintaining fluid balance and muscle function. While lower in sodium, its high potassium and clean profile make it a superior choice for specific high-demand or keto-adapted hydration needs.
90 Performance
Mitochondrial NRG
Designs for Health
4.8
★★★★★
(48 ratings)
While not primarily an electrolyte blend, this product is superior for 'Energy' and 'Metabolism Boost' goals. It features a higher dose of Creatine MagnaPower, plus advanced ingredients like L-Carnitine, Alpha Lipoic Acid, and CoQ10, directly supporting mitochondrial function and ATP production for deeper cellular energy.