 iHerb | $ 44.00 | |
| iHerb | $ 28.99 |
A 25 g plant-protein serving supplies a complete, unusually detailed amino-acid profile with useful iron and vitamin C. The label provides enough detail to understand the central formula and serving.
Numerous superfood, enzyme, and probiotic additions have no usable amounts, while the small packet format delivers weak value. That trade-off materially affects potency, convenience, transparency, or value.
Best suited to people who prioritize single-serve convenience and broad plant nutrition over transparency and cost efficiency. Expectations should match the disclosed ingredients and the product's focused role.
Plant proteins provide a complete amino acid profile, but protein-bound forms require digestion and most added ingredients have no usable amounts. The protein and many amino acid amounts are substantial, though some targeted actives remain below preferred standalone ranges.
.Many core amino acids have stated amounts, but numerous secondary ingredients lack usable doses. Serving count is supplied, while full directions and the other-ingredients list are missing.
.The supplied aggregate rating is the only evidence of general satisfaction and its reliability depends on rating volume. No comment-level evidence is available to assess recurring complaints or confirm how experience matches the intended purpose.
.Weak dosing or poor focus makes the serving difficult to justify. Comparable products offer better targeted dose value.
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A full protein serving supplies methionine, cystine, glycine, proline, and other amino acids used to build keratin and connective tissue. Vitamin C adds support for connective-tissue synthesis, giving the meal powder a meaningful structural rationale for nails.
The amino-acid profile is unusually transparent and the total protein amount provides real depth. Numerous greens, fruits, enzymes, and probiotics are not quantified and add broad nutrition rather than focused nail value.
No linked studies yet.
Substantial protein plus useful iron and lysine can support hair when dietary intake is inadequate. The formula is nutritional rather than a targeted hair-growth intervention.
Core amounts are clear, but the extensive zero-quantity ingredient list is not assessable. Broad superfood and digestive additions sharply reduce focus.
No linked studies yet.
Arginine is supplied at a strong amount that may support nitric-oxide production and blood flow. Protein and food-based ingredients add general nutrition but do not create a comprehensive cardiovascular formula.
The exact amount is clear, although the label does not confirm the L-isomer and beet or pomegranate amounts are unavailable. The product offers useful vasodilation depth but limited lipid, rhythm, or cardiac-energy coverage.
Twenty-five grams of protein and a complete amino-acid profile provide dietary fuel and building blocks for physical recovery. Protein has strong human evidence for nutrition and recovery, but the formula lacks a direct mitochondrial or alertness active.
Protein and several essential amino acids have substantial amounts, while tryptophan is modest and many listed extras have no dose. The amino-acid profile is detailed, but protein processing, amino-acid form, botanical amounts, enzyme activity, and probiotic counts are missing.
No linked studies yet.
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 0 Gram(s) |
Sodium | 170 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 56 mcg |
Vitamin C | 66 mg |
Vitamin D | 0 mcg |
Vitamin E (D-Alpha-Tocopherol Succinate) | 40.52 mg |
Vitamin K | 30 mcg |
Calcium | 53 mg |
Iron | 8.5 mg |
Potassium | 80 mg |
Alanine | 1406 mg |
Arginine | 2392 mg |
Aspartic Acid | 2803 mg |
Cystine | 407 mg |
Glutamic Acid | 4768 mg |
Glycine | 1169 mg |
Histidine | 566 mg |
Isoleucine | 1275 mg |
Leucine | 2327 mg |
Lysine | 1390 mg |
Methionine | 530 mg |
Phenylalanine | 1508 mg |
Proline | 1259 mg |
Serine | 1353 mg |
Threonine | 978 mg |
Tryptophan | 337 mg |
Tyrosine | 1320 mg |
Valine | 1512 mg |
Brown Rice Protein Concentrate | 0 NP |
Pea Protein Concentrate | 0 NP |
Pea Protein Isolate | 0 NP |
Barley Grass Juice, Powder | 0 NP |
Spirulina | 0 NP |
Acerola Cherry Extract | 0 NP |
Chlorella | 0 NP |
Aloe vera | 0 NP |
Spinach, Powder | 0 NP |
Maca powder | 0 NP |
Pomegranate | 0 NP |
Blueberry, Powder | 0 NP |
Red Beet, Powder | 0 NP |
Lycium, Powder (Goji Berry, Powder) | 0 NP |
Acai, Powder | 0 NP |
Mangosteen, Powder | 0 NP |
Flaxseed, Powder | 0 NP |
Apple Fiber | 0 NP |
Sunflower Lecithin | 0 NP |
Medium Chain Triglyceride Oil, Powder | 0 NP |
Coconut Water, Powder | 0 NP |
ConcenTrace AC Trace Minerals | 0 NP |
Amylase | 0 NP |
Bromelain | 0 NP |
Cellulase | 0 NP |
Lipase | 0 NP |
Papain | 0 NP |
Protease | 0 NP |
Bifidobacterium and Lactobacillus Blend | 0 NP |
The protein powder discloses generic methionine rather than the natural L-isomer or a defined grade. Its exact 530 mg amount offers strong potency. Very high packet cost makes methionine-specific value weak even after allowing for the complete meal-style formula.
The reported alanine amount is substantial within the protein blend. The label does not name the L-isomer, and whole-protein digestion is required before uptake. Neutral value is appropriate because alanine is secondary to the broader formula.
The single-serve protein packet provides a large naturally occurring glutamic acid amount from pea protein. The amino acid is protein bound and lacks explicit L-isomer identification. Very high serving cost remains a major limitation even after accounting for the complete protein formula.
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
