Evening Primrose Max Strength
Nature's Way
Evening Primrose Max Strength
4.6
★ ★ ★ ★ ★
(1895 ratings)
Omega-9 70 mg
Score 70.0
Nature's Way Evening Primrose Max Strength offers 1.3g of Evening Primrose Oil (Omega-6 GLA) and 70mg of Omega-9 at a very affordable price. While popular for skin and hormonal support, its comprehensive benefits for broad 'Heart Health' and 'General Health' are limited compared to multi-omega alternatives due to insufficient Omega-3s.
Quantity: 120 Softgel(s)Servings size: 1 Softgel(s) (120 servings)
Selected goals:
Other goals:
Heart Health
General Health
leaderboard Score 70.0
Nature's Way Evening Primrose Max Strength offers 1.3g of Evening Primrose Oil (Omega-6 GLA) and 70mg of Omega-9 at a very affordable price. While popular for skin and hormonal support, its comprehensive benefits for broad 'Heart Health' and 'General Health' are limited compared to multi-omega alternatives due to insufficient Omega-3s.
insights Analysis
This Nature's Way Evening Primrose Max Strength product delivers 1.3 grams of Evening Primrose Oil (EPO), which is a key source of Gamma-Linolenic Acid (GLA), an Omega-6 fatty acid, alongside 70mg of Omega-9. While EPO is highly valued in online communities and by some nutritionists for its potential benefits related to skin health, hormonal balance, and anti-inflammatory support, its direct impact on broad 'Heart Health' and 'General Health' is considered less comprehensive when compared to supplements providing a wider array of essential fatty acids like Omega-3s. Despite the 'Max Strength' designation primarily referring to the EPO dosage, the product's value is bolstered by its significantly low price per serving, making it an accessible option for those specifically seeking EPO benefits.
For Heart Health, while Omega-9 is a beneficial fat, the product lacks the substantial Omega-3 content (EPA and DHA) widely recommended for direct cardiovascular support, positioning it as a secondary contributor rather than a primary solution. Regarding General Health, the GLA content contributes to anti-inflammatory processes and overall cellular well-being. However, for a holistic approach to general health through essential fatty acids, a balanced intake of Omega-3s, Omega-6s, and Omega-9s is typically advised by health professionals, which this product only partially addresses with its focus on EPO.
- Highly cost-effective per serving, offering great value for EPO.
- Contains a significant dosage of Evening Primrose Oil (1.3g) per serving.
- High review counts indicate widespread popularity and user satisfaction for its traditional uses.
- Limited Omega-3 fatty acid content, which is crucial for comprehensive heart health and general well-being.
- The explicit Omega-9 content (70mg) is modest compared to dedicated multi-omega supplements.
- Primary focus on Evening Primrose Oil (Omega-6 GLA) may not align with broader essential fatty acid requirements for heart and general health.
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bolt Effectiveness for goals
Yes, Omega-9 fatty acids, particularly oleic acid, are known to be beneficial for heart health. They can help maintain healthy cholesterol levels by supporting a healthy balance between LDL (bad) and HDL (good) cholesterol. This contributes to overall cardiovascular well-being.
Omega-9 fatty acids, particularly oleic acid, are monounsaturated fats prevalent in many healthy foods. They are known for supporting overall cardiovascular health and can contribute to maintaining healthy cholesterol levels already within a normal range. These fats are also important components of cell membranes and can support skin health.
Omega-9 fatty acids are monounsaturated fats commonly linked to supporting overall cardiovascular health. They are also known to contribute to healthy inflammation responses in the body. Some research suggests they may play a role in maintaining healthy blood sugar levels.
Yes, incorporating monounsaturated fats like Omega-9 into the diet is associated with cardiovascular benefits. They can help support healthy cholesterol levels, specifically by maintaining optimal LDL and HDL ratios already within a healthy range. This contributes to overall heart function and arterial health.
Research suggests that consuming Omega-9 fatty acids as part of a balanced diet can positively influence cholesterol. They are associated with decreasing levels of low-density lipoprotein (LDL) cholesterol. Simultaneously, they may help maintain or increase high-density lipoprotein (HDL) cholesterol, supporting a healthy lipid profile.
schedule Dosage, timing & forms
There isn't an official recommended daily allowance for Omega-9 because the body can produce it. However, typical supplement dosages often range from 500 mg to 1000 mg of oleic acid daily, frequently found within mixed fatty acid supplements. Always follow the dosage instructions provided on your specific supplement's label.
While there is no official recommended daily allowance for Omega-9 (oleic acid), typical supplement dosages often range from 500 mg to 2000 mg per day. The optimal amount can vary based on individual dietary intake of Omega-9-rich foods and specific product formulations.
Omega-9 supplements are generally recommended to be taken with meals to aid in their absorption, similar to other fat-soluble nutrients. Taking them with food can also help minimize potential digestive discomfort for some individuals. There is no specific time of day that is universally considered superior for taking Omega-9.
Yes, it is generally recommended to take Omega-9 supplements with a meal. Being a fat-soluble fatty acid, taking it with food can enhance its absorption and bioavailability in the body. This helps facilitate the digestion and transport of the fatty acids.
Omega-9 supplements are typically available in softgel capsules or liquid oil forms. They can also be found as part of broader essential fatty acid blends. These forms provide a convenient way to supplement oleic acid, the primary Omega-9 fatty acid.
health_and_safety Safety & interactions
Yes, Omega-9 fatty acids, such as oleic acid, are naturally abundant in many foods and are generally regarded as safe for consumption. They are a common component of a healthy diet.
There is limited specific information on direct drug interactions solely with Omega-9 fatty acid supplements. However, it is always advisable to consult a healthcare professional before combining any supplement with medications, particularly if you are on blood thinners or diabetes medications. This precaution helps ensure safety.
Omega-9 supplements are generally well-tolerated. In rare cases, individuals might experience mild gastrointestinal upset, such as nausea or diarrhea, especially with very high doses.
Omega-9 fatty acids, such as oleic acid, are naturally present in many foods and are generally considered safe when consumed as part of a balanced diet or as supplements. Most people tolerate them well. They are a common component of healthy dietary fats.
Yes, Omega-9 fatty acids are commonly found alongside Omega-3 and Omega-6 in foods and in many balanced fatty acid supplements. These fatty acids often work synergistically and are generally safe to take together.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 0 mg |
Evening Primrose Oil | 1.3 Gram(s) |
Omega-9 Fatty Acids | 70 mg |
Categories
Omega-9 60.0
The product explicitly lists 70mg of Omega-9 Fatty Acids, which is a beneficial monounsaturated fat. However, when compared to many alternative multi-omega supplements that offer several hundreds of milligrams of Omega-9 alongside other essential fatty acids, this product's contribution to the 'Omega-9' collection is relatively modest in quantity.
Goals
General Health 65.0
The GLA found in Evening Primrose Oil supports anti-inflammatory pathways and cellular integrity, which positively contribute to overall well-being. However, for a truly comprehensive approach to 'General Health' in the context of essential fatty acid supplementation, a balanced intake of Omega-3s, Omega-6s, and Omega-9s is typically recommended by health experts, a spectrum that this product only partially covers.
Heart Health 60.0
While Evening Primrose Oil provides Omega-9 which can be part of a heart-healthy diet, and Omega-6s which play various physiological roles, its contribution to direct cardiovascular health is less substantial than that of Omega-3 fatty acids (EPA and DHA). Most clinical recommendations for heart health strongly emphasize Omega-3s for reducing risk factors, which this product does not significantly provide.
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