Raw D3 2000 IU (50 mcg)
Garden of Life Vitamin Code
Raw D3 2000 IU (50 mcg)
4.8
★ ★ ★ ★ ★
(2886 ratings)
Omega-9 250 mg
Score 75.0
A well-regarded Vitamin D3 supplement from a 'whole food' brand, offering additional probiotic and plant-based support for general health. Its Omega-9 contribution is a minor bonus rather than a core strength, but overall it's a good multi-faceted option.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Heart Health
General Health
leaderboard Score 75.0
A well-regarded Vitamin D3 supplement from a 'whole food' brand, offering additional probiotic and plant-based support for general health. Its Omega-9 contribution is a minor bonus rather than a core strength, but overall it's a good multi-faceted option.
insights Analysis
The Garden of Life Raw D3 offers a robust 2000 IU (50 mcg) of Vitamin D3, essential for immune function, bone health, and mood, all contributing significantly to general well-being. Its unique raw, whole-food approach, combined with probiotic, enzyme, fruit, and vegetable blends, positions it as a holistic supplement that aims to support broader health beyond just Vitamin D. While these added blends are beneficial, their individual quantities are relatively small and serve more as supporting elements rather than primary drivers of specific health benefits beyond D3. Nutritionists often praise Garden of Life for its commitment to whole-food ingredients and digestive support, although some online reviews point out the modest dosage of the additional blends. The Omega-9 fatty acid content, sourced from Chlorella, is present but less concentrated than in dedicated Omega-rich oils, affecting its direct impact on specific heart health goals compared to broader Omega 3-6-9 supplements.
- Provides a substantial and clinically relevant dose of Vitamin D3 (2000 IU).
- Formulated with a 'raw food' approach, including probiotic and enzyme blends, which supports digestion and nutrient absorption.
- Includes a blend of organic fruits and vegetables for additional micronutrient support.
- Positive brand reputation for quality, purity, and sourcing among health-conscious consumers.
- The Omega-9 fatty acid content from Chlorella is relatively low and may not provide significant targeted heart health benefits compared to traditional oil sources.
- The quantities of the 'Raw Probiotic & Enzyme Blend' and 'Raw Organic Fruit & Vegetable Blend' are quite small, offering more of a symbolic inclusion than a high-impact dosage.
- While competitive for a multi-ingredient product, the price per serving is higher than basic, standalone Vitamin D3 supplements.
$25.82($0.21 per serving)
 iHerb | $ 25.82 | |
 Walmart | $ 28.77 |
bolt Effectiveness for goals
Yes, Omega-9 fatty acids, particularly oleic acid, are known to be beneficial for heart health. They can help maintain healthy cholesterol levels by supporting a healthy balance between LDL (bad) and HDL (good) cholesterol. This contributes to overall cardiovascular well-being.
Omega-9 fatty acids, particularly oleic acid, are monounsaturated fats prevalent in many healthy foods. They are known for supporting overall cardiovascular health and can contribute to maintaining healthy cholesterol levels already within a normal range. These fats are also important components of cell membranes and can support skin health.
Omega-9 fatty acids are monounsaturated fats commonly linked to supporting overall cardiovascular health. They are also known to contribute to healthy inflammation responses in the body. Some research suggests they may play a role in maintaining healthy blood sugar levels.
Yes, incorporating monounsaturated fats like Omega-9 into the diet is associated with cardiovascular benefits. They can help support healthy cholesterol levels, specifically by maintaining optimal LDL and HDL ratios already within a healthy range. This contributes to overall heart function and arterial health.
Research suggests that consuming Omega-9 fatty acids as part of a balanced diet can positively influence cholesterol. They are associated with decreasing levels of low-density lipoprotein (LDL) cholesterol. Simultaneously, they may help maintain or increase high-density lipoprotein (HDL) cholesterol, supporting a healthy lipid profile.
schedule Dosage, timing & forms
There isn't an official recommended daily allowance for Omega-9 because the body can produce it. However, typical supplement dosages often range from 500 mg to 1000 mg of oleic acid daily, frequently found within mixed fatty acid supplements. Always follow the dosage instructions provided on your specific supplement's label.
While there is no official recommended daily allowance for Omega-9 (oleic acid), typical supplement dosages often range from 500 mg to 2000 mg per day. The optimal amount can vary based on individual dietary intake of Omega-9-rich foods and specific product formulations.
Omega-9 supplements are generally recommended to be taken with meals to aid in their absorption, similar to other fat-soluble nutrients. Taking them with food can also help minimize potential digestive discomfort for some individuals. There is no specific time of day that is universally considered superior for taking Omega-9.
Yes, it is generally recommended to take Omega-9 supplements with a meal. Being a fat-soluble fatty acid, taking it with food can enhance its absorption and bioavailability in the body. This helps facilitate the digestion and transport of the fatty acids.
Omega-9 supplements are typically available in softgel capsules or liquid oil forms. They can also be found as part of broader essential fatty acid blends. These forms provide a convenient way to supplement oleic acid, the primary Omega-9 fatty acid.
health_and_safety Safety & interactions
Yes, Omega-9 fatty acids, such as oleic acid, are naturally abundant in many foods and are generally regarded as safe for consumption. They are a common component of a healthy diet.
There is limited specific information on direct drug interactions solely with Omega-9 fatty acid supplements. However, it is always advisable to consult a healthcare professional before combining any supplement with medications, particularly if you are on blood thinners or diabetes medications. This precaution helps ensure safety.
Omega-9 supplements are generally well-tolerated. In rare cases, individuals might experience mild gastrointestinal upset, such as nausea or diarrhea, especially with very high doses.
Omega-9 fatty acids, such as oleic acid, are naturally present in many foods and are generally considered safe when consumed as part of a balanced diet or as supplements. Most people tolerate them well. They are a common component of healthy dietary fats.
Yes, Omega-9 fatty acids are commonly found alongside Omega-3 and Omega-6 in foods and in many balanced fatty acid supplements. These fatty acids often work synergistically and are generally safe to take together.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 50 mcg |
Omega-9 Fatty Acid | 250 mg |
Raw Organic Fruit & Vegetable Blend | 110 mg |
Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Omega-9 60.0
The Omega-9 fatty acid is present (250mg from Chlorella), but this amount is relatively modest when compared to supplements specifically formulated for high Omega-9 content, often found in olive oil or avocado oil. While Chlorella is a valuable nutrient, it's not typically sought out as a primary source for concentrated Omega-9 fatty acids.
Goals
General Health 80.0
This product is strong for general health due to the robust dose of Vitamin D3, which is fundamental for bone density, immune system function, and overall well-being. The inclusion of raw probiotic and enzyme blends, along with fruit and vegetable extracts, provides additional supportive nutrients and aids in digestion, contributing to a more holistic approach to general vitality.
Heart Health 65.0
The product contributes to heart health primarily through its Vitamin D3 content, which is linked to cardiovascular well-being. While it contains Omega-9 fatty acids, the 250mg derived from Chlorella is a moderate amount and not as potent or concentrated for specific heart health targeting as dedicated omega oils, making its direct impact somewhat limited.
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