Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(512 ratings)
Omega-6 500 mg
Omega-9 500 mg
Omega-3 1270 mg
Score 94.0
This large liquid bottle of Nordic Naturals Complete Omega delivers a very potent and high-quality 3-6-9 blend with excellent palatability, ideal for long-term or higher-dose comprehensive omega support, despite the data's misleading per-serving price.
Quantity: 16 Fluid Ounce(s)Servings size: 5 mL (96 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
General Health
Brain Health
Mood Support
leaderboard Score 94.0
This large liquid bottle of Nordic Naturals Complete Omega delivers a very potent and high-quality 3-6-9 blend with excellent palatability, ideal for long-term or higher-dose comprehensive omega support, despite the data's misleading per-serving price.
insights Analysis
This large 16 fluid ounce bottle of Nordic Naturals Complete Omega Lemon is designed for consistent, high-volume use, providing an impressive 1270mg of Omega-3, 500mg of Omega-6, and 500mg of Omega-9 fatty acids per standard daily serving (e.g., 1 teaspoon). The liquid format offers maximum flexibility for dosing and is easily absorbed, appealing to those who prefer not to take pills. Nordic Naturals maintains its industry-leading standards for purity, freshness, and sustainable sourcing, ensuring a premium product. The lemon flavor effectively masks any potential fishy taste, making it palatable for prolonged consumption. Although the data's `pricePerServing` (1670) represents the bottle cost divided by a minimal 'servings' count, the actual cost per effective daily dose is very competitive, making it an economically sound choice for comprehensive omega supplementation.
- Offers a very high concentration of Omega-3 (1270mg) along with balanced Omega-6 and -9, providing robust health benefits.
- Large 16 fl oz bottle offers a long-lasting supply and excellent long-term value, assuming a standard daily dose.
- Liquid format allows for easy, flexible dosing and is ideal for those who prefer not to swallow pills.
- Nordic Naturals' superior purity, freshness, and sustainable sourcing standards are guaranteed.
- The `pricePerServing` in the data (1670) is based on an unusual '3 servings per bottle' calculation, making it appear very expensive when in reality a daily dose is much cheaper.
- Requires refrigeration after opening and typically has a shorter shelf life once opened compared to softgels.
- Individuals on blood-thinning medications should consult a healthcare professional due to the high omega-3 dose.
- Adhere to the recommended daily serving size (e.g., 1 teaspoon) to ensure appropriate intake and avoid unintended high doses.
$50.11($0.52 per serving)
 iHerb | $ 50.11 | |
 Vitacost | $ 50.11 | |
 Daily Vita | $ 50.11 |
bolt Effectiveness for goals
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the most studied and beneficial types of omega-3s. EPA is often associated with inflammatory response support and cardiovascular health. DHA is critical for brain development, cognitive function, and eye health.
Omega-3 fatty acids, including EPA and DHA, are essential for various bodily functions. They are primarily known for supporting heart and brain health, as well as contributing to healthy inflammatory responses. Regular intake helps maintain overall cellular structure and function.
Omega-6 fatty acids are also essential nutrients that play a role in energy production and maintaining healthy skin. They are involved in the regulation of gene expression and promotion of immune function. A balanced intake with omega-3s is often discussed for optimal health.
Omega-9 fatty acids are monounsaturated fats that are not considered essential, as the body can produce them. However, consuming them through diet can support cardiovascular health by helping to maintain healthy cholesterol levels. They are commonly found in olive oil and nuts.
A combination of omega-3, 6, and 9 fatty acids aims to provide a comprehensive profile of essential and beneficial fats. Omega-3s are crucial for inflammation management and brain health, while omega-6s support skin and immune function, and omega-9s contribute to heart health. This blend supports a broad range of bodily systems.
schedule Dosage, timing & forms
Omega fatty acid supplements are generally recommended to be taken with meals. Taking them alongside food, especially meals containing some fat, can enhance absorption and may reduce the likelihood of digestive upset. There is no specific time of day that is universally optimal, so consistency is key.
Yes, it is generally advised to take omega fatty acid supplements with a meal. This can help improve the absorption of these fat-soluble fatty acids. Taking them with food may also help prevent potential side effects like a fishy aftertaste or stomach discomfort.
Liquid omega fatty acid supplements allow for flexible dosing, as the amount can be easily adjusted to individual needs. This form can also be easier to swallow for those who have difficulty with pills. Some individuals may find liquid forms offer quicker absorption, though scientific evidence on this varies.
Daily dosages for combined omega supplements vary, but often range from 1,000 mg to 3,000 mg of total omega fatty acids. It is important to consider the specific ratios and amounts of each omega type within the supplement. Always refer to the product's suggested use or consult a healthcare professional.
Liquid omega fatty acid supplements should typically be stored in a cool, dark place, such as a refrigerator, after opening. This helps to prevent oxidation and maintain the freshness and efficacy of the fatty acids. Always check the product label for specific storage instructions.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly EPA and DHA, may have a mild blood-thinning effect. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This is important to monitor for potential additive effects.
Some individuals may experience mild side effects such as a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. Taking the supplement with meals can sometimes help reduce these symptoms. These effects are generally not serious.
Yes, these fatty acids naturally occur together in many foods and are generally safe to consume in combination. They each play distinct roles in the body's functions. The balance between omega-3 and omega-6 is often considered important for overall health.
As most omega-3 supplements are derived from fish oil, individuals with fish allergies should exercise caution. It is crucial to check the product's ingredient list and consult a healthcare professional. Allergic reactions could range from mild to severe.
Some studies suggest high doses of omega-3 fatty acids might slightly increase fasting blood sugar in certain individuals, though evidence is mixed. Diabetics or those on blood sugar-lowering medications should monitor their levels. Consulting a doctor is recommended to assess potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Total Omega-3 Fatty Acids | 1270 mg |
Omega-6 Fatty Acids | 500 mg |
Omega-9 Fatty Acids | 500 mg |
Categories
Omega-3 96.0
Delivers an outstanding 1270mg of total Omega-3 per serving, making it exceptionally effective for targeted health benefits related to brain, heart, and inflammation, positioning it as a premier omega-3 source.
Omega-6 85.0
Provides a robust 500mg of Omega-6, maintaining its essential role within the blend without being disproportionately high, ensuring a balanced fatty acid profile.
Omega-9 85.0
Offers 500mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health and adds to the completeness of this high-dose liquid blend.
Goals
General Health 97.0
Provides an exceptionally high dose of comprehensive essential fatty acids crucial for cellular integrity, systemic inflammation control, and overall physiological processes, offering superior foundational support.
Heart Health 97.0
The potent Omega-3 content, coupled with Omega-9, provides exceptional benefits for cardiovascular health by supporting healthy lipid profiles, blood pressure, and arterial function.
With a substantial 1270mg of Omega-3, this product offers powerful anti-inflammatory effects, effectively modulating the body's inflammatory pathways and promoting comfort.
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Complete Omega Lemon
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This softgel offers a strong 3-6-9 blend (565mg Omega-3) from the same premium brand at an actual *daily cost* that is highly competitive (49 cents per serving), representing excellent value for comprehensive omega support.
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Complete Omega-D3 Lemon
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This softgel provides a comprehensive 3-6-9 blend with beneficial Vitamin D3, offering substantial health benefits from a reputable brand at a truly competitive *daily cost* (53 cents per serving), making it a superior value option.
88 Value
Udo's Oil 3-6-9 Blend
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This plant-based softgel alternative offers a higher total Omega-3 (ALA: 840mg) and a balanced 3-6-9 profile from a highly reputable brand at a daily cost that offers great value (55 cents per serving) for those seeking a comprehensive, non-fish based omega.
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Ultimate Omega Xtra Lemon
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