PM Monster Test Sleep & Grow Testosterone Booster
Monster Test
Score 65
This product is a broad blend aiming to support sleep, mood, and testosterone with a wide array of ingredients, though some are in lower doses or less absorbable forms.
Score 65
This product is a broad blend aiming to support sleep, mood, and testosterone with a wide array of ingredients, though some are in lower doses or less absorbable forms.
Analysis
PM Monster Test Sleep & Grow Testosterone Booster is a multi-ingredient blend designed to support several aspects of wellness simultaneously, targeting sleep, mood, and testosterone. It combines common sleep aids like Melatonin and Valerian with minerals like Magnesium and Zinc, alongside ingredients often associated with testosterone support such as D-Aspartic Acid and Tribulus terrestris.
While the concept of a multi-purpose formula is appealing, the effectiveness is often determined by ingredient potency and form. In this product, some ingredients, particularly D-Aspartic Acid (200mg) and Valerian root extract (50mg), are present in amounts lower than what is often seen in standalone or more targeted supplements for those specific benefits. The use of Magnesium Oxide and Zinc Oxide might also mean less efficient absorption compared to other forms.
However, it does offer a reasonable dose of Melatonin (2.5mg) for sleep, and the inclusion of Boron, B6, and Saw Palmetto adds to its broad scope. For someone seeking a single supplement to touch upon multiple areas without committing to higher doses or specialized formulas, this product could serve as an introductory option, especially considering its price point.
Pros
- Includes Melatonin and Valerian for sleep support.
- Contains ZMA components (Magnesium, Zinc, Vitamin B6) often used for recovery.
- Features a variety of herbal extracts like Tribulus, Saw Palmetto, and Rhodiola.
- Priced affordably per serving, offering multiple ingredients in one capsule.
Cons
- D-Aspartic Acid (200mg) is significantly lower than typical standalone doses.
- Valerian root extract (50mg) and Rhodiola (25mg) doses are quite low for noticeable effects.
- Uses less bioavailable forms of Magnesium (oxide) and Zinc (oxide).
- Attempts to address many goals at once, which can lead to less impact on individual areas.
Warnings
- May cause drowsiness due to Melatonin and Valerian, so it's best taken before bed.
- Consult a healthcare professional if you have any medical conditions or are taking other medications.
- Individual responses to these ingredients can vary widely.
- Not intended for continuous long-term use without professional guidance, particularly for hormone-related ingredients.
$14.99($0.49 per serving)
 Walmart | $ 14.99 |
Goals
Impact
High effect
The product includes 2.5mg of Melatonin and 450mg of Magnesium, which can contribute to sleep. However, the Valerian dose at 50mg is quite low for significant sleep support compared to other products.
Impact
High effect
This product contains D-Aspartic Acid, Tribulus, Zinc, Magnesium, and Boron, which are all commonly found in testosterone support formulas. The doses of Zinc (15mg), Magnesium (450mg), and Boron (3mg) are reasonable, but the D-Aspartic Acid (200mg) and Tribulus (125mg) are quite low compared to what is typically recommended in dedicated supplements for this purpose.
Impact
Moderate effect
The ZMA components (Magnesium, Zinc, B6) and D-Aspartic Acid are often used by individuals for fitness and recovery, especially when combined with testosterone support goals. The low doses of D-Aspartic Acid and Tribulus may limit its impact on fitness performance or recovery beyond basic mineral support.
Impact
Moderate effect
Magnesium and Vitamin B6 can play a role in mood, and Rhodiola and Valerian are often used for stress and mood. However, the doses of Rhodiola (25mg) and Valerian (50mg) are on the lower side for substantial mood support.
Impact
Moderate effect
Ingredients like Valerian root extract and Rhodiola rosea are often used to help with stress. However, the low dosages of these particular herbal extracts may offer only mild contributions to stress relief.
Impact
Moderate effect
While Vitamin B6 supports energy metabolism, the overall ingredient profile is more geared towards sleep and recovery rather than providing a noticeable energy boost. Rhodiola is present but at a very low dose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Magnesium | 450 mg |
Zinc | 15 mg |
D-Aspartic Acid | 200 mg |
Tribulus terrestris Fruit Extract | 125 mg |
Saw Palmetto Fruit Extract | 50 mg |
Valerian root extract | 50 mg |
Rhodiola rosea Root Extract | 25 mg |
Boron | 3 mg |
Melatonin | 2.5 mg |
Tribulus 60
With 125mg of Tribulus terrestris Fruit Extract, the dose is present but modest. Many dedicated Tribulus supplements often feature higher concentrations or standardized extracts.
Valerian 50
The product includes 50mg of Valerian root extract, which is a comparatively low dose for this ingredient when aiming for significant effects related to sleep or calming.
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