Plant-Based Protein 20 g Vanilla
California Gold Nutrition SPORT
Plant-Based Protein 20 g Vanilla
4.4
★ ★ ★ ★ ★
(5225 ratings)
Sodium 360 mg
Potassium 260 mg
Iron 6.9 mg
Score 90.0
A high-quality plant-based protein with excellent electrolyte and iron content, highly effective for fitness, muscle gain, and energy, backed by strong user reviews.
Quantity: 32 Ounce(s)Servings size: 31 Gram(s) (29 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Energy
leaderboard Score 90.0
A high-quality plant-based protein with excellent electrolyte and iron content, highly effective for fitness, muscle gain, and energy, backed by strong user reviews.
insights Analysis
California Gold Nutrition SPORT's Plant-Based Protein in Vanilla flavor is presented as a robust option for athletes and health-conscious individuals. With an implied 20g of protein per serving (as indicated by its name), it provides ample support for muscle recovery and growth. A significant advantage is its comprehensive mineral profile, including 360mg of Sodium, 260mg of Potassium, and 6mg of Iron, making it an excellent choice for electrolyte replenishment and energy support, especially post-workout. This blend likely offers a complete amino acid profile from its plant sources, often pea or rice protein. The very high number of reviews confirms its widespread acceptance and user satisfaction. While the 'servings: 1' and 'pricePerServing' as the full price is an input data anomaly, typically CGN products are known for good value for large containers.
- Provides 20g of high-quality plant-based protein for muscle support.
- Excellent electrolyte profile (Sodium 360mg, Potassium 260mg) aids hydration and recovery.
- Contains a beneficial amount of Iron (6mg) for energy and oxygen transport.
- High review count indicates strong user satisfaction and effectiveness.
- Vanilla flavor is versatile and generally well-liked.
- The 'servings: 1' and 'pricePerServing' as the full price is a data anomaly, obscuring the actual cost-per-serving for comparison.
- As a plant-based protein, some users might find its texture or mixability different from dairy-based proteins.
$34.89($1.20 per serving)
 iHerb | $ 34.89 | |
 Amazon | $ 286.99 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 360 mg |
Total Carbohydrate | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 6.9 mg |
Potassium | 260 mg |
Categories
Sodium 85.0
With 360mg of Sodium, this product provides an excellent amount of this crucial electrolyte, vital for maintaining fluid balance, nerve impulses, and muscle contractions, especially important for active individuals.
Potassium 80.0
The 260mg of Potassium is a strong contribution, supporting critical functions like fluid balance, nerve signals, and muscle function, making it very beneficial for overall physiological performance.
Iron 75.0
Providing 6mg of Iron, this product delivers a good amount of this essential mineral for oxygen transport, energy production, and combating fatigue, especially important for those on plant-based diets or with higher iron needs.
Goals
Muscle Gain 95.0
Delivering 20g of protein per serving, this product directly supports muscle protein synthesis, making it highly effective for individuals focused on building and repairing muscle mass alongside resistance training.
Fitness 90.0
The 20g protein content is ideal for muscle repair and recovery, while the strong electrolyte profile supports hydration and nerve/muscle function crucial for optimal fitness performance and endurance.
Energy 90.0
Protein offers sustained energy release, preventing energy dips. The substantial sodium, potassium, and iron content directly boosts energy metabolism, supports oxygen transport, and maintains fluid balance critical for energy levels.
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