Plant-Based Protein 20 g Vanilla
California Gold Nutrition SPORT
Score 78
This plant-based protein provides 20g of protein along with excellent iron and potassium contributions, making it a comprehensive choice for vegans, though it has a higher sodium level.
Score 78
This plant-based protein provides 20g of protein along with excellent iron and potassium contributions, making it a comprehensive choice for vegans, though it has a higher sodium level.
Also available as 2 options
Analysis
California Gold Nutrition SPORT Plant-Based Protein delivers 20 grams of protein per serving, making it a strong choice for vegans and those seeking a dairy-free option to support muscle recovery and daily protein needs. With 120 calories, 2 grams of fat, and 5 grams of carbohydrates, it provides a balanced energy source.
A significant highlight of this product is its high mineral content, offering an impressive 6.9mg of iron and 260mg of potassium. These essential minerals are crucial for energy production, oxygen transport, and electrolyte balance, making it more comprehensive than many other protein powders.
Despite its higher sodium content (360mg), its overall nutrient density and popularity (indicated by a very high review count) make it a compelling option for active individuals who prioritize plant-based nutrition and a robust mineral profile for their fitness and wellness goals.
Pros
- Good protein content (20g per serving).
- Exceptional iron content (6.9mg).
- High potassium content (260mg).
- Plant-based and vegan-friendly.
- Zero cholesterol.
Cons
- High sodium content (360mg per serving).
- Moderate calcium contribution.
- May contain artificial sweeteners (not specified, but common in flavored protein).
- Some plant proteins can have a distinct texture.
Warnings
- Individuals monitoring sodium intake should be mindful of the 360mg per serving.
- As with any plant-based protein, assess taste and texture compatibility.
- Thorough mixing is recommended to avoid grittiness.
$46.50($1.60 per serving)
 iHerb | $ 46.50 | |
 Amazon | $ 286.99 |
Goals
Impact
Highest effect
20g of plant protein supports muscle repair and recovery, making it effective for general fitness and training adaptations.
Impact
Highest effect
The good protein and exceptional iron content significantly contribute to sustained energy levels and combat fatigue.
Impact
Highest effect
High protein and excellent iron content provide key nutrients for strong and healthy hair growth.
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
Impact
High effect
20g of plant protein is useful for muscle protein synthesis, though some might seek higher amounts or different protein sources for maximal gain.
Impact
High effect
Protein is essential for immune cell function, and the overall nutrient profile supports general immune health.
Impact
High effect
While plant-based and cholesterol-free, the high sodium content (360mg) is a drawback for heart health considerations.
Impact
High effect
The plant-based nature is positive, but the elevated sodium level requires caution for cardiovascular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 360 mg |
Total Carbohydrate | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 6.9 mg |
Potassium | 260 mg |
Potassium 90
The 260mg of potassium is an excellent contribution, vital for fluid balance, nerve, and muscle function.
Iron 90
At 6.9mg, it is an exceptional source of iron, especially valuable for those on plant-based diets.
Sodium 50
With 360mg per serving, this is a very high amount of sodium, requiring careful consideration for daily intake.
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Whey Protein Isolate Unflavored
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This whey protein isolate delivers significantly more protein per serving (27g vs 20g) with a very clean macro profile, offering superior support for muscle gain and recovery across your fitness goals.
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Organic Protein Decadent Chocolate
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This organic plant-based protein provides a higher protein content (22g vs 20g) and a better overall score, making it a superior plant-based option for comprehensive fitness and wellness.
82 Performance
Complete Protein Rich Chocolate
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This plant-based protein blend delivers more protein per serving (21g vs 20g) with a better overall score, offering an enhanced option for your plant-based protein intake and fitness goals.