Chelated Zinc 30 mg
Carlson
Score 82
An excellent value zinc glycinate chelate supplement from Carlson, offering high bioavailability and a generous supply for routine use.
Score 82
An excellent value zinc glycinate chelate supplement from Carlson, offering high bioavailability and a generous supply for routine use.
Also available as 1 option
Analysis
This Carlson product features 30 mg of zinc in the glycinate chelate form, which is widely recognized for its high bioavailability and gentleness on the stomach. This makes it an excellent choice for consistent, effective supplementation.
With 250 tablets per bottle, it offers a substantial supply at a very attractive price per serving, catering well to those who use zinc regularly. The dosage of 30 mg is a common target for daily zinc supplementation.
Pros
- Contains Zinc Glycinate Chelate, a highly bioavailable form.
- Very economical price per serving for a chelated form.
- Large quantity of 250 servings, ideal for long-term use.
- 30 mg dosage is effective for daily support.
Cons
- Tablet form may not be preferred by all users.
- Higher upfront cost due to large quantity, though per-serving cost is low.
Warnings
- As with many mineral supplements, taking zinc on an empty stomach can sometimes cause digestive upset.
- Consistent high-dose zinc (above 40mg/day) could potentially lead to copper imbalance over time; this 30mg dose is generally considered safe but long-term monitoring is wise.
$19.04($0.07 per serving)
 iHerb | $ 19.04 | |
 Vitacost | $ 19.04 | |
 Walmart | $ 19.99 | |
 Amazon | $ 19.99 |
Goals
Impact
Highest effect
Zinc is a foundational nutrient, vital for over 300 enzymatic reactions in the body, encompassing metabolism, DNA synthesis, and cell growth. This product provides comprehensive general health support.
Impact
Highest effect
Zinc is indispensable for the development and function of immune cells, helping the body mount an effective response to challenges. This product strongly supports immune system maintenance.
Impact
Highest effect
Zinc is critical for cell growth and division within hair follicles, directly supporting hair strength and development. Adequate zinc intake is important for maintaining vibrant hair.
Impact
Highest effect
As a key mineral in protein synthesis and tissue formation, zinc is crucial for developing strong and healthy nails. It can help prevent common nail issues.
Impact
Highest effect
Zinc is vital for healthy skin cell turnover, collagen production, and supporting the skin's healing processes. It contributes significantly to a clear and resilient complexion.
Impact
High effect
Zinc plays a significant role in neuronal communication and overall brain health. Supplementing with this form of zinc can contribute to maintaining sharp cognitive function and memory.
Impact
High effect
Zinc is essential for maintaining healthy male hormone levels, including testosterone. This product may help support physiological testosterone production, especially in zinc-deficient individuals.
Impact
High effect
Zinc is concentrated in brain tissue and supports nerve cell communication, learning, and memory processes. It is a key nutrient for maintaining robust brain function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 85
This product features Zinc Glycinate Chelate, which is a top-tier, highly absorbable form of zinc. The 30 mg dosage is effective for most supplemental needs, and the overall value is excellent.
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