Chelated Zinc 30 mg
Carlson
Chelated Zinc 30 mg
4.9
★ ★ ★ ★ ★
(2824 ratings)
Zinc 30 mg
Score 90.0
Carlson Chelated Zinc 30 mg provides highly absorbable zinc glycinate chelate at an effective and safe dosage. Its quality, gentleness, and good value make it an excellent choice for comprehensive zinc support.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 90.0
Carlson Chelated Zinc 30 mg provides highly absorbable zinc glycinate chelate at an effective and safe dosage. Its quality, gentleness, and good value make it an excellent choice for comprehensive zinc support.
insights Analysis
This Carlson supplement delivers 30mg of zinc as zinc glycinate chelate, a form that is exceptionally well-absorbed and generally causes less gastrointestinal upset than other forms, making it ideal for sensitive individuals. The 30mg dose is an excellent balance, providing more potency than basic maintenance doses without reaching the potentially problematic levels of 50mg, thus supporting various health goals effectively and safely for prolonged periods. Carlson is a trusted brand, often recommended by health professionals. The price per serving is quite reasonable for such a high-quality chelated form, offering good long-term value.
- Uses zinc glycinate chelate, a highly bioavailable and stomach-friendly form.
- Optimal 30mg dosage, effective for therapeutic and maintenance needs.
- From a reputable brand, Carlson, known for quality and purity.
- Good value for a premium chelated zinc supplement.
- None significant; it hits all the major points for a quality zinc supplement.
- None significant; generally safe at this dosage.
$19.04($0.07 per serving)
 iHerb | $ 19.04 | |
 Walmart | $ 19.04 | |
 Vitacost | $ 19.04 | |
 Amazon | $ 19.04 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Categories
Zinc 90.0
As a standout product in the zinc collection, Carlson's Chelated Zinc 30 mg provides a top-tier chelated form (glycinate), an optimal dose for efficacy and safety, and good value, making it one of the best overall choices for various zinc-related health objectives.
Goals
General Health 94.0
This product is an outstanding choice for general health due to its highly absorbable form and ideal 30mg dosage. It ensures optimal zinc levels to support the myriad of enzymatic functions, cellular processes, and overall physiological balance necessary for well-being, without the risks of excessive intake.
Immunity 93.0
The highly absorbable 30mg of zinc glycinate chelate provides potent support for the immune system, enhancing T-cell function and overall immune response. This dose is effective for both daily maintenance and robust support during periods of high immune demand, making it a superior choice for immunity.
Skin Health 92.0
Zinc's role in skin regeneration and inflammatory response is greatly enhanced by the superior absorption of this form. The 30mg dose is highly effective for promoting faster wound healing, improving skin clarity, and addressing various skin conditions, offering comprehensive support for skin health.
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