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TruMulti Men's Formula

PEScience
4.8
★ ★ ★ ★ ★
(24 ratings)
Ashwagandha 600 mg
Product Image
Score76
A solid men’s multivitamin with 600 mg KSM-66, held back by duplicate label lines and partial major minerals.
How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Stress Relief
Testosterone Support
Energy
Fitness
Mood Support
Cognitive Support
Brain Health
Sleep Support
Muscle Gain
Productivity Boost

Score 76

A solid men’s multivitamin with 600 mg KSM-66, held back by duplicate label lines and partial major minerals.
How scoring works
$24.99($0.83 per serving)
Nutrition Faktory
$ 24.99
iHerb
$ 24.99
Report prices

Analysis

The three-capsule serving combines 600 mg KSM-66 with vitamin D3, natural vitamin E, vitamin K2, zinc, magnesium, iodine, chromium, and other core nutrients. Methylcobalamin and several mineral forms add quality.

Vitamin E and vitamin K2 each appear in duplicate source or form lines with the same amount, so they should not automatically be added together. Calcium and magnesium are partial, while folate is supplied as folic acid rather than methylfolate.

The formula fits men wanting a multivitamin plus a substantial branded ashwagandha dose. It supports broad daily coverage but does not directly satisfy every sleep, cognition, muscle, or testosterone goal.

Who is it for
  • Men wanting a multivitamin with KSM-66
  • Adults comfortable with a three-capsule routine
Best for
  • Broad micronutrient coverage
  • Stress support
  • Ashwagandha plus multivitamin use

Pros

  • Provides 600 mg KSM-66
  • Includes vitamin D3 and K2
  • Uses methylcobalamin and several useful mineral forms

Cons

  • Duplicate vitamin E and K2 lines are ambiguous
  • Major mineral coverage is incomplete
  • Requires three capsules

Warnings

  • Vitamin K2 can affect warfarin dosing, so users should maintain consistent intake under professional guidance.
  • Ashwagandha warrants care with thyroid conditions or sedative medicines and should be avoided during pregnancy.
  • Chromium may add to glucose-lowering effects from insulin or diabetes medicines.

Nutrient quality

86 Highest impact

KSM-66 ashwagandha strengthens a broad multivitamin built with several well-regarded nutrient forms. Most amounts are practical, though the wide formula includes a few less preferred mineral and vitamin forms.

Ingredient transparency

84 Highest impact

Active ingredients and their amounts are individually disclosed without a hidden blend. Complete intake directions and a full non-active ingredient list are not supplied.

Customer satisfaction

64 Moderate impact

The aggregate rating is strong and is supported by a small review sample. No review comments are supplied, so recurring complaints and purpose fit cannot be checked directly.

Value for money

66 High impact

The effective serving offers fair value relative to the formula quality. Formula breadth or less useful additions weaken spending efficiency.

Report analysis

Goals

Stress Relief
Stress Relief
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality
Vitamin D · 25 mcgAshwagandha · 600 mgMagnesium · 100 mgFolate · 400 mcg DFEVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgVitamin C · 250 mg

A clinically used amount of branded KSM-66 ashwagandha directly supports HPA-axis regulation and perceived stress. Magnesium and B vitamins add foundational nervous-system and neurotransmitter support.

The ashwagandha extract is clearly identified, while the magnesium amount is modest and uses an aspartate form. The broad multivitamin remains coherent because its strongest specialty ingredient is well aligned with stress resilience.

Study evidence
Ashwagandha Supportive 47 studies
Magnesium Supportive 13 studies
Testosterone Support
Hormonal Stress Balance
Testosterone Support
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality
Magnesium · 100 mgZinc · 11 mgVitamin D · 25 mcgBoron · 500 mcgAshwagandha · 600 mg

A fully disclosed KSM-66 ashwagandha amount provides direct stress-related endocrine support. Vitamin D3, zinc, magnesium, and vitamin B6 add complementary nutritional pathways.

The ashwagandha dose is well aligned, while zinc and magnesium are more maintenance oriented and boron is only token sized. The men’s formula combines a strong primary adaptogen with useful foundational support.

Study evidence
Ashwagandha Supportive 17 studies
Boron Disputed 3 studies
Magnesium Disputed 5 studies
Vitamin D Supportive 56 studies
Zinc Disputed 7 studies
Energy
Stress ResilienceEssential Energy Nutrients
Energy
Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 5 mgMagnesium · 100 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcg

A full B-vitamin and mineral base supports routine metabolism, while KSM-66 ashwagandha targets stress-related energy drain. The branded ashwagandha amount is well aligned with commonly studied use.

B vitamins and magnesium remain at maintenance levels, so the formula is unlikely to create acute energy or correct a major deficiency by itself. The combination is best suited to gradual stress resilience rather than immediate stimulation.

Study evidence
Ashwagandha Supportive 9 studies
Magnesium Supportive 4 studies
Fitness
Fitness
Impact
Highest effect
B+ Goal FitA Strength of SupportB CoverageB Formula Quality
Magnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg

KSM-66 ashwagandha directly supports adaptation to training stress, while the micronutrients provide a recovery foundation. Human evidence supports standardized ashwagandha for strength and recovery, though most vitamins add general nutrition rather than direct performance effects.

The 600 mg KSM-66 amount reaches the upper end of its commonly studied range. The branded root extract and every micronutrient amount are disclosed, with several favorable vitamin and mineral forms.

Study evidence
Ashwagandha Supportive 23 studies
Magnesium Disputed 29 studies
Zinc Supportive 7 studies
Mood Support
Mood Support
Impact
Highest effect
A- Goal FitA Strength of SupportB- CoverageB- Formula Quality
Folate · 400 mcg DFEVitamin B6 · 1.7 mgVitamin B12 · 2.4 mcgMagnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg

KSM-66 ashwagandha at 600 mg provides a clinically aligned adaptogen dose for stress resilience. Methylcobalamin adds a useful foundational cofactor, while folic acid and pyridoxine are less active forms.

The formula combines direct stress support with broad nutritional foundations but offers limited neurotransmitter or omega-3 coverage. General multivitamin ingredients reduce focus without obscuring the strong ashwagandha contribution.

Study evidence
Ashwagandha Supportive 29 studies
Cognitive Support
Mental Energy
Cognitive Support
Impact
Highest effect
B+ Goal FitA Strength of SupportC+ CoverageA- Formula Quality
Thiamin · 1.2 mgVitamin B6 · 1.7 mgFolate · 400 mcg DFEVitamin B12 · 2.4 mcgMagnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg

KSM-66 ashwagandha provides a well-supported approach to stress-related attention and mental resilience within a general multivitamin. The branded root extract has relevant human evidence, while the surrounding vitamins mainly support cognition when nutritional status is low.

The ashwagandha amount matches commonly studied use and is clearly disclosed, giving the formula a credible cognitive centerpiece. Coverage remains centered on stress adaptation rather than memory, cerebral circulation, or targeted neurotransmitter support.

Study evidence
Ashwagandha Supportive 17 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 900 mcg RAE
Vitamin C (Ascorbic Acid)
 250 mg
Vitamin D (Cholecalciferol)
 25 mcg
Vitamin E (RRR-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols, Natural)
 15 mg
Vitamin K2 (Menaquinone-7, Natto)
 120 mcg
Thiamine (Thiamine Mononitrate)
 1.2 mg
Riboflavin
1.3 mg
Niacin (Inositol Hexanicotinate)
 16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 1.7 mg
Folate (Folic Acid)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 2.4 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium Pantothenate)
 5 mg
Calcium (Calcium Carbonate)
 100 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aspartate)
 100 mg
Zinc (Zinc Aspartate)
 11 mg
Copper (Copper Sulfate)
 0.9 mg
Chromax (Chromium)
 200 mcg
Molybdenum (Molybdenum A.A. Chelate)
 45 mcg
KSM-66 (Ashwagandha Root Extract)
 600 mg
Vanadium (Vanadyl Sulfate)
 10 mcg
Boron (Boron Citrate)
 500 mcg
Men 18–50
Report overview
Ashwagandha (Ashwagandha Root Extract) · 600 mg OverallScore85
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC- Value
+2

KSM-66 is supplied at the upper end of its commonly studied range with full amount disclosure. No absorption enhancer is included, but the branded root extract still provides strong ingredient identity. A serving cost above the collection midpoint remains reasonable for a multivitamin that also delivers a clinically aligned ashwagandha dose.

View ingredientView products
Loading alternative details
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>Ashwagandha KSM-66 600 mg provides 600 mg of KSM-66 root extract with withanolides identified, making it a stronger ingredient-led option than TruMulti Men's Formula. The substantial, well-defined dose gives it stronger ingredient-quality evidence while keeping the formula focused.</p>
86 Performance

Ashwagandha Sensoril

Natural Factors Stress-Relax
<p>Ashwagandha Sensoril provides 250 mg of Sensoril with oligosaccharides, withanolide aglycone, and withanolide glycosides identified, making it a stronger ingredient-led option than TruMulti Men's Formula. The detailed extract description improves potency transparency and supports a strong ashwagandha comparison.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Anxiety & Stress Relief provides 600 mg of withanolide-identified ashwagandha extract plus 200 mg of theanine, making it a stronger ingredient-led option than TruMulti Men's Formula. Theanine broadens the stress-support approach, while the clearly identified ashwagandha remains the main active.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>Standardized Extract Ashwagandha 450 mg supplies a 450 mg ashwagandha extract identified by total withanolides at a lower serving cost than TruMulti Men's Formula. The standardized single-active formula is easier to assess than an unmarked powder and carries strong quality and value evidence.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>Optimized Ashwagandha supplies 125 mg of Sensoril with its oligosaccharide and withanolide components identified at a lower serving cost than TruMulti Men's Formula. The named extract provides useful potency context, although the amount is lower than in many high-dose formulas.</p>
86 Budget

Sensoril 125 mg

Swanson Ultra
<p>Sensoril 125 mg supplies 125 mg of Sensoril with oligosaccharides and withanolide conjugates identified at a lower serving cost than TruMulti Men's Formula. The focused label and named extract support consistent comparison, with dose size remaining the main trade-off.</p>
87 Value

Ultimate Ashwagandha 250 mg KSM-66

Swanson
<p>Ultimate Ashwagandha 250 mg KSM-66 balances quality and cost with 250 mg of KSM-66 ashwagandha extract. The named extract, concise formula, and favorable value evidence make it an efficient alternative, though no marker percentage is shown. Compared with TruMulti Men's Formula, its quality-to-cost balance is more favorable.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>Ashwagandha balances quality and cost with 300 mg of ashwagandha extract in a single-active formula. The product combines strong quality and value evidence, but missing withanolide standardization limits potency comparison. Compared with TruMulti Men's Formula, its quality-to-cost balance is more favorable.</p>
85 Value

Ashwagandha Root Extract

Solgar
<p>Ashwagandha Root Extract balances quality and cost with 300 mg of standardized extract with withanolides plus 100 mg of root powder. The extract-and-powder combination adds useful identity and dose context while retaining favorable value. Compared with TruMulti Men's Formula, its quality-to-cost balance is more favorable.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support forAshwagandha
  2. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledSleep Support Mood Support forAshwagandha
  3. Efficacy and safety of Ashwagandha (Withania somnifera) root extract in pregnant women: a prospective, randomized, comparative, open-label, 12-week study.
    Ajgaonkar A; Tayade H; Nayak A · Frontiers in global women's health · 2026
    Randomized trial70 participantsSleep Support forAshwagandha
  4. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsMuscle Gain forAshwagandha
  5. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsCognitive Support Brain Health Energy forAshwagandha
  6. Hormonal Modulation with Withania somnifera: Systematic Review and Meta-Analysis of Randomized-controlled Trials.
    Fornalik M; Malkiewicz A; Adamczak D; Nawrocki F; Zielinska A; Mondal SA · Planta medica · 2026
    Meta-analysis1,706 participants23 studies pooledTestosterone Support forAshwagandha
  7. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha
  8. Safety of 12-Months Administration of Ashwagandha ( Withania somnifera ) Standardized Root Extract in Healthy Adults: A Prospective, Observational Study.
    Salve J; Kale S; Prajapati BL; Sparavigna A; Savant M; Ademola J; Langade D · Phytotherapy research : PTR · 2026
    Single-arm trial191 participantsTestosterone Support forAshwagandha
  9. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support forAshwagandha
  10. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  11. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health forAshwagandha
  12. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  13. B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.
    Wang Z; Zhu W; Xing Y; Jia J; Tang Y · Nutrition reviews · 2022
    Meta-analysis46,175 participants95 studies pooledBrain Health forFolate
  14. Folate and long-chain polyunsaturated fatty acid supplementation during pregnancy has long-term effects on the attention system of 8.5-y-old offspring: a randomized controlled trial.
    Catena A; Muñoz-Machicao JA; Torres-Espínola FJ; Martínez-Zaldívar C; Diaz-Piedra C; Gil A; Haile G; Györei E; Molloy AM; Decsi T; Koletzko B; Campoy C · The American journal of clinical nutrition · 2016
    Randomized trial136 participantsBrain Health forFolate
  15. Folic acid supplementation improves cognitive function in participants with cerebral small vascular disease-related cognitive impairment: a randomized controlled trial.
    Liu Y; Yu Z; Cai Z; Zhao L; Wang Y; Guo Y; Su X; Miao Y; Yi B; Wang Y; Zhang X · The journal of prevention of Alzheimer's disease · 2025
    Randomized trial220 participantsBrain Health forFolate
  16. Circulating folate concentrations and the risk of mild cognitive impairment: A prospective study on the older Chinese population without folic acid fortification.
    Fu J; Liu Q; Zhu Y; Sun C; Duan H; Huang L; Zhou D; Wang Z; Zhao J; Li Z; Ma F; Li W; Liu H; Zhang X; Chen Y; Wang G; Du Y; Huang G · European journal of neurology · 2022
    Cohort study3,974 participantsBrain Health forFolate
  17. Normal-But-Low Serum Folate Levels and the Risks for Cognitive Impairment.
    Jang S; Han JW; Shin J; Kim TH; Kwak KP; Kim K; Kim BJ; Kim SG; Kim JL; Kim TH; Moon SW; Park JY; Park JH; Byun S; Suh SW; Seo J; So Y; Ryu SH; Youn JC; Lee KH; Lee DY; Lee DW; Lee SB; Lee JJ; Lee JR; Jeong H; Jeong HG; Jhoo JH; Han K; Hong JW; Kim KW · Psychiatry investigation · 2020
    Cohort study3,910 participantsBrain Health forFolate
  18. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support forAshwagandha
  19. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support forAshwagandha
  20. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  21. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  22. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  23. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  24. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  25. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy Fitness forMagnesium
  26. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  27. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  28. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  29. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness forAshwagandha
  30. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness forAshwagandha
  31. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Testosterone Support forAshwagandha
  32. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  33. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness Muscle Gain forMagnesium
  34. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  35. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  36. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium Fitness forZinc
  37. Association between composite dietary antioxidant index and handgrip strength in American adults: Data from National Health and Nutrition Examination Survey (NHANES, 2011-2014).
    Wu D; Wang H; Wang W; Qing C; Zhang W; Gao X; Shi Y; Li Y; Zheng Z · Frontiers in nutrition · 2024
    Cross-sectional study6,019 participantsFitness Muscle Gain forZinc
  38. Serum essential elements and muscle health in Chinese adults: a community-based study.
    Ye H; Wang D; Liu S; Yao N; Gui Z; Huang Z; Zeng Y; Liu L; Wan H; Shen J · Nutrition & metabolism · 2025
    Cross-sectional study5,389 participantsFitness Muscle Gain forZinc
  39. [Survey of the dietary status and physical activity level and fitness of college freshmen in Chengdu].
    Han H; Lv X; Wang D · Wei sheng yan jiu = Journal of hygiene research · 2010
    Cross-sectional study1,200 participantsFitness forZinc
  40. A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance.
    Rowland A; Edwards S; Prieto-Bellver G; Menz B; Rowland A; Cornelisse E; Karapetis CS; Wallen MP; Hopkins AM · Journal of the International Society of Sports Nutrition · 2026
    Narrative reviewFitness forZinc
  41. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  42. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  43. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  44. Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics.
    Gullestad L; Dolva LO; Søyland E; Manger AT; Falch D; Kjekshus J · Alcoholism, clinical and experimental research · 1992
    Randomized trial49 participantsMuscle Gain forMagnesium
  45. Age and Muscle Function Are More Closely Associated With Intracellular Magnesium, as Assessed by 31P Magnetic Resonance Spectroscopy, Than With Serum Magnesium.
    Cameron D; Welch AA; Adelnia F; Bergeron CM; Reiter DA; Dominguez LJ; Brennan NA; Fishbein KW; Spencer RG; Ferrucci L · Frontiers in physiology · 2020
    Cross-sectional study441 participantsMuscle Gain forMagnesium
  46. Effect of magnesium supplementation on strength training in humans.
    Brilla LR; Haley TF · Journal of the American College of Nutrition · 1992
    Clinical trial26 participantsMuscle Gain forMagnesium
  47. Association Between Dietary Magnesium Intake and Low Muscle Mass: The Mediating Role of Inflammatory Indicators.
    Zhu Z; Wang W; Ding F; Shen Y · Healthcare (Basel, Switzerland) · 2026
    Cross-sectional study5,793 participantsMuscle Gain forMagnesium
  48. Effect of Calcifediol on Physical Performance and Muscle Strength Parameters: A Systematic Review and Meta-Analysis.
    Barbagallo M; Veronese N; Di Prazza A; Pollicino F; Carruba L; La Carrubba A; Dominguez LJ · Nutrients · 2022
    Meta-analysis5,446 participants7 studies pooledMuscle Gain forVitamin D
  49. Active vitamin D treatment in the prevention of sarcopenia in adults with prediabetes (DPVD ancillary study): a randomised controlled trial.
    Kawahara T; Suzuki G; Mizuno S; Tominaga N; Toda M; Toyama N; Inazu T; Kawahara C; Okada Y; Tanaka Y · The lancet. Healthy longevity · 2024
    Randomized trial1,094 participantsMuscle Gain forVitamin D
  50. Effects of Leucine Supplementation in Older Adults with Sarcopenia: A Meta-Analysis.
    Huang C; Hsieh MH · Nutrients · 2025
    Meta-analysis566 participantsMuscle Gain forVitamin D
  51. Influence of vitamin D on sarcopenia pathophysiology: A longitudinal study in humans and basic research in knockout mice.
    Mizuno T; Hosoyama T; Tomida M; Yamamoto Y; Nakamichi Y; Kato S; Kawai-Takaishi M; Ishizuka S; Nishita Y; Tange C; Shimokata H; Imagama S; Otsuka R · Journal of cachexia, sarcopenia and muscle · 2022
    Cohort study1,653 participantsMuscle Gain forVitamin D
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    Kong FS; Ma CM · Clinical pediatrics · 2024
    Cross-sectional studyMuscle Gain forZinc
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    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledProductivity Boost forAshwagandha
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    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
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    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  59. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
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    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
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    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
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    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
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  63. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
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    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
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  65. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
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    Jafari F; Tarrahi MJ; Farhang A; Amani R · Archives of gynecology and obstetrics · 2020
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    Deng MG; Liu F; Liang Y; Chen Y; Nie JQ; Chai C; Wang K · Journal of affective disorders · 2023
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  71. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
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  72. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
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    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  74. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
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  75. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
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    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  77. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
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    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
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    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
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    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  81. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
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    Nielsen FH · Environmental health perspectives · 1995
    Single-arm trial12 participantsTestosterone Support forBoron
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    Green NR; Ferrando AA · Environmental health perspectives · 1995
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    Mohammad Reza Naghii, Mahmoud Mofid, Ali Reza Asgari, Mehdi Hedayati, Maryam-Saddat Daneshpour · Journal of Trace Elements in Medicine and Biology · 2011
    Non-randomized trial8 participantsTestosterone Support forBoron
  85. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
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  86. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
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    Randomized trial64 participantsTestosterone Support forMagnesium
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    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
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    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium
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    Jamilian M; Foroozanfard F; Rahmani E; Talebi M; Bahmani F; Asemi Z · Nutrients · 2018
    Randomized trial90 participantsTestosterone Support forVitamin D
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    Randomized trial60 participantsTestosterone Support forVitamin D
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    Nimptsch K; Platz EA; Willett WC; Giovannucci E · Clinical endocrinology · 2012
    Case-control study1,362 participantsTestosterone Support forVitamin D
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    Chen C; Zhai H; Cheng J; Weng P; Chen Y; Li Q; Wang C; Xia F; Wang N; Lu Y · The Journal of clinical endocrinology and metabolism · 2020
    Other4,254 participantsTestosterone Support forVitamin D
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    Cohort study643 participantsTestosterone Support forVitamin D
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    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
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    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
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    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
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    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
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    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc