Total Beets Pomegranate Berry Flavor
Force Factor
Total Beets Pomegranate Berry Flavor
4.4
★ ★ ★ ★ ★
(8908 ratings)
Potassium 340 mg
Score 85.0
A highly effective beet-based supplement with significant potassium, boosting nitric oxide for enhanced fitness, heart health, and energy.
Quantity: 7 Ounce(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
General Health
Fitness
Muscle Gain
Energy
leaderboard Score 85.0
A highly effective beet-based supplement with significant potassium, boosting nitric oxide for enhanced fitness, heart health, and energy.
insights Analysis
This product effectively combines the power of beet root, a natural source of nitrates that convert to nitric oxide, with a substantial dose of potassium. Nitric oxide is crucial for vasodilation, leading to improved blood flow, oxygen delivery to muscles, and nutrient transport, which are all directly beneficial for fitness and energy. The 340mg of potassium complements these effects by supporting healthy blood pressure and fluid balance. Online reviews widely praise its taste and noticeable effects on energy and performance, making it a standout option for those targeting these goals.
- Beetroot superblend effectively boosts nitric oxide for improved blood flow.
- Contains a significant 340mg of potassium, supporting electrolyte balance and blood pressure.
- Directly benefits exercise performance, endurance, and cardiovascular health.
- Good taste and positive consumer reviews.
- May not be suitable for individuals sensitive to beetroot's effects or ingredients.
- Higher price per serving compared to basic potassium supplements.
- Individuals with a history of kidney stones should consult a physician before using high oxalate-containing products like beetroot.
- Beetroot can cause harmless red or pink urine/stools (beeturia).
$10.99($0.36 per serving)
 Walmart | $ 10.99 | |
 Amazon | $ 12.99 | |
 Vitacost | $ 15.98 | |
 iHerb | $ 19.07 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Potassium | 340 mg |
Total Beets Superblend | 5000 mg |
Categories
Potassium 90.0
With a substantial 340mg of potassium, combined with ingredients that enhance its overall utility for health and performance, this product is a top-tier choice within the 'Potassium' collection for those seeking more than just minimal daily intake.
Goals
Heart Health 90.0
The combination of nitrate-rich beetroot and potassium works powerfully to support healthy blood pressure and improve overall cardiovascular function by enhancing vasodilation and maintaining fluid balance.
Fitness 90.0
Improved blood flow and oxygen delivery to working muscles, facilitated by beetroot nitrates, directly enhance athletic performance, endurance, and reduce exercise-induced fatigue. The potassium further supports muscle function.
Energy 85.0
Enhanced circulation and efficient oxygen utilization contribute to a noticeable boost in energy levels, particularly during physical activity, making workouts feel more sustainable and productive.
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