Advanced Bone Support
Thorne
Advanced Bone Support
Boron 3 mg
Vitamin B6 20 mg
Calcium 300 mg
Score 90.0
Thorne's Advanced Bone Support is a premium bone and joint health supplement distinguished by its use of highly bioavailable forms of essential minerals and vitamins. It combines a potent blend of DimaCal Calcium, Albion Magnesium Malate, and Vitamin D3, further enhanced by Boron and active B vitamins, making it a comprehensive choice for foundational skeletal support and general well-being. The product is well-regarded for its quality and purity, aligning with Thorne's reputation.
Quantity: 120 Capsule(s) • (60 servings)
Goals:
Joint Health
Testosterone Support
Bone Health
Detoxification
Stress Relief
Score 90.0
Thorne's Advanced Bone Support is a premium bone and joint health supplement distinguished by its use of highly bioavailable forms of essential minerals and vitamins. It combines a potent blend of DimaCal Calcium, Albion Magnesium Malate, and Vitamin D3, further enhanced by Boron and active B vitamins, making it a comprehensive choice for foundational skeletal support and general well-being. The product is well-regarded for its quality and purity, aligning with Thorne's reputation.
Analysis
Thorne's Advanced Bone Support aims to provide comprehensive skeletal and connective tissue support, with additional benefits for overall vitality. It achieves this by delivering key bone-building nutrients such as Calcium (DimaCal), Magnesium (Albion DiMagnesium Malate), and Vitamin D3, all in forms recognized for superior absorption and efficacy, which is a significant advantage over less bioavailable forms like calcium carbonate. The inclusion of Boron in an Albion form further optimizes mineral metabolism critical for bone density, while active B vitamins (Pyridoxal 5-Phosphate, Methylcobalamin, Folate) contribute to broader systemic health, including energy production and neurological function, differentiating it from single-nutrient bone supplements. This multi-faceted approach, combined with Thorne's commitment to quality and transparency in sourcing, positions it as a highly effective and trustworthy supplement for individuals prioritizing long-term bone and joint integrity.
Pros
- Utilizes highly bioavailable and well-tolerated forms of key minerals (DimaCal Calcium, Albion DiMagnesium Malate, Albion Bororganic Boron), ensuring better absorption and reduced digestive discomfort compared to cheaper forms.
- Contains active forms of B vitamins (P-5-P B6, Methylcobalamin B12) which are immediately usable by the body, offering superior efficacy for energy and neurological support without requiring conversion.
- Provides a synergistic blend of nutrients essential for bone health (Calcium, Magnesium, Vitamin D, Boron) that work together to maximize mineral absorption and bone mineralization.
- Produced by Thorne, a highly respected brand known for its rigorous quality control, purity, and scientific research, ensuring a reliable and clean product free from common allergens and undesirable additives.
Cons
- The overall dosage of Calcium (300mg per serving) might be considered low for individuals with significant dietary deficiencies or higher clinical needs, potentially requiring multiple servings per day or additional supplementation.
- The product's price per serving is relatively high compared to many generic calcium or bone health supplements on the market, which could be a cost barrier for some consumers.
- While it includes important B vitamins, it is not a complete B-complex formula, meaning users specifically seeking broad B vitamin support for energy or stress may need a separate, more comprehensive B-complex supplement.
Warnings
- Individuals with pre-existing medical conditions, particularly those affecting kidney function or calcium metabolism (e.g., hyperparathyroidism), should consult a healthcare professional before use due to calcium and vitamin D content.
- Pregnant or lactating women should seek medical advice prior to supplementation to ensure appropriate dosages and safety for both mother and child.
- Though rare, some individuals may experience mild gastrointestinal upset from magnesium or calcium, such as constipation or diarrhea, especially when starting the supplement.
$21.62($0.36 per serving)
 iHerb | $ 21.62 | |
 Pure Formulas | $ 27.00 | |
 Amazon | $ 27.00 |
Effectiveness for goals
Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Supplementation can help meet daily requirements, especially for individuals whose dietary intake is insufficient, to support bone density and reduce the risk of osteoporosis. Its effectiveness is often enhanced when taken with sufficient Vitamin D.
Calcium is essential for proper muscle contraction and relaxation. When a muscle is stimulated, calcium is released, triggering the muscle fibers to slide past each other, resulting in contraction. Without adequate calcium, muscles cannot function effectively, potentially leading to cramps or impaired movement.
Vitamin B6, or pyridoxine, is crucial for the proper functioning of the nervous system. It is involved in the synthesis of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. Adequate B6 intake helps maintain nerve health and overall brain function.
Some studies suggest that Vitamin B6 supplementation may help alleviate nausea and vomiting associated with morning sickness during pregnancy, and it is sometimes recommended by healthcare providers. For PMS symptoms, while some research indicates potential benefits for mood and bloating, the evidence is mixed and more consistent for morning sickness.
Vitamin B6 does not directly provide an energy boost like caffeine. Instead, it plays a vital role in metabolism, helping the body convert food into glucose, which is used for energy. This means it supports overall energy production rather than providing an immediate stimulant effect.
Dosage, timing & forms
For most adults, the general recommended daily intake of calcium (from diet and supplements combined) is 1,000 to 1,200 mg. To optimize absorption, it is often suggested to take calcium supplements in divided doses, typically not exceeding 500-600 mg at one time. Individual needs can vary based on age, sex, and other factors.
Calcium carbonate supplements should ideally be taken with food because stomach acid produced during digestion helps with its absorption. Calcium citrate, on the other hand, can be absorbed equally well with or without food, making it a suitable option for those with lower stomach acid. Taking calcium with food can also help reduce the potential for gastrointestinal discomfort.
For most adults, the Recommended Dietary Allowance (RDA) for Vitamin B6 is 1.3 mg per day. Supplement dosages can vary, with some formulations providing higher amounts for specific needs, often ranging from 2 mg to 100 mg. It is generally advisable to follow product label instructions or consult with a healthcare professional for personalized guidance.
Calcium carbonate contains a higher percentage of elemental calcium (about 40%) and requires stomach acid for absorption, so it's best taken with meals. Calcium citrate contains less elemental calcium (about 21%) but is more easily absorbed and can be taken with or without food. Calcium carbonate is generally less expensive, while calcium citrate may be a better option for individuals with digestive issues or those on certain medications.
Boron is believed to play a role in the metabolism of calcium, as well as magnesium and phosphorus, which are all important for bone health. Some research suggests that boron may help reduce the excretion of calcium through urine, potentially contributing to better calcium retention in the body. This interaction supports boron's potential role in bone maintenance.
Safety & interactions
Long-term intake of high doses of Vitamin B6 (pyridoxine) can lead to sensory neuropathy, characterized by nerve damage, numbness, and tingling in the extremities. It can also cause skin lesions and photosensitivity. It is important not to exceed the established Tolerable Upper Intake Level (UL).
Calcium supplements can interact with several medications, including thyroid hormones, bisphosphonates, and certain antibiotics like tetracyclines and fluoroquinolones, potentially reducing their absorption. It can also affect the efficacy of heart medications such as digoxin. It's advisable to take calcium supplements at different times from these medications.
Excessive calcium intake can lead to hypercalcemia, which may cause symptoms like nausea, vomiting, constipation, and fatigue. Long-term high intake is associated with an increased risk of kidney stones and, in some cases, may contribute to cardiovascular issues.
Generally, these supplements can be taken together, but individual needs and dosages should be considered. Boron can influence calcium and magnesium metabolism. Consult a healthcare professional if you have specific health conditions or are taking medications.
Individuals with kidney problems, especially chronic kidney disease, should exercise caution with calcium supplements. Impaired kidney function can lead to an inability to excrete excess calcium, potentially causing hypercalcemia and contributing to mineral and bone disorders. Consultation with a nephrologist is essential before supplementing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Vitamin B6 | 20 mg |
Folate | 166.6 mcg DFE |
Vitamin B12 | 50 mcg |
Calcium | 300 mg |
Magnesium | 100 mg |
Boron | 3 mg |
Gluten Free Adults 18–50
Report overviewCategories
Calcium 90.0
The inclusion of Calcium in the DimaCal form is a significant advantage, as this is a chelated calcium malate known for its high bioavailability and gentle absorption, reducing the likelihood of digestive discomfort often associated with less absorbable forms like calcium carbonate. This optimal form ensures efficient delivery for bone health and other physiological functions.
Boron 90.0
The product provides Boron in the Albion Bororganic form, a chelated mineral that offers excellent absorption and utilization. Boron is a crucial trace mineral that works synergistically with calcium, magnesium, and vitamin D to support bone matrix integrity and overall skeletal health, making its inclusion and high-quality form particularly valuable in this bone support supplement.
Vitamin B6 85.0
The product includes Vitamin B6 in its active form, Pyridoxal 5-Phosphate (P-5-P), which is superior to the common pyridoxine HCl form for direct cellular utilization without requiring liver conversion. This enhances its effectiveness for its various roles in metabolism and neurotransmitter synthesis, aligning with Thorne's high-quality ingredient standards.
Goals
Bone Health 95.0
This product is excellently formulated for bone health, featuring calcium (DimaCal), magnesium (Albion DiMagnesium Malate), and vitamin D3, all in highly bioavailable forms crucial for bone mineralization and density. The inclusion of boron (Albion Bororganic) further supports bone metabolism by enhancing the utilization of calcium and magnesium and promoting healthy bone matrix.
Joint Health 85.0
While primarily focused on bone integrity, the synergistic nutrients such as magnesium and boron play a supportive role in joint health by contributing to cartilage metabolism, reducing inflammation, and maintaining connective tissue structure. The overall improved musculoskeletal health from strong bones can also reduce stress on joints.
General Health 80.0
The blend of essential minerals (calcium, magnesium, boron) and active B vitamins (B6, B12, Folate) contributes significantly to foundational general health by supporting numerous physiological processes, including nerve function, cellular energy, and metabolic pathways, beyond just skeletal support. Thorne's high standard of ingredient quality also enhances its general wellness contribution.
Recommended Alternatives
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Opti-Men
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Boron 6 mg
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Vegan Cal Mag Plus
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This alternative provides good forms of Calcium (Malate) and Boron for bone health at a much lower price point (19 per serving) compared to the original, while also being vegan-friendly, offering a focused and cost-effective option for core bone support.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Providing a high dose of the superior P5P form of Vitamin B6 at a very low price (8 per serving), this product offers excellent value for targeting the energy, brain, and mood support aspects of the original product's claims, specifically through its highly absorbable B6 component.
95 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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This product offers a significantly more comprehensive approach to bone health by including MCH-Cal (a complete bone matrix containing calcium, phosphorus, and collagen), Boron, and crucial Vitamin K2 (MK7), which actively directs calcium to bones, making it superior for robust bone support and utilization.
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Raw Calcium
Garden of Life Vitamin Code
While potentially more expensive per serving, this alternative provides a higher dose of naturally sourced, plant-based calcium (from Algae) along with Boron and additional bone-supportive trace minerals and whole food cofactors, offering a more holistic and bioavailable source of bone-building nutrients aligned with a natural approach favored by some nutritionists.
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Opti-Men
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Opti-Men is a comprehensive multivitamin that broadly addresses many of the original product's general goals (energy, brain, mood, fitness) by including B6, Calcium, and Boron alongside a wide array of other essential vitamins and minerals, providing more well-rounded and complete support for overall health and vitality.