MultiSaurus
KAL Dinosaurs
Score 70
This KAL Dinosaurs MultiSaurus is a broad-spectrum children's multivitamin covering many essential nutrients, offering good value, but it lacks Vitamin E compared to other similar formulations.
Score 70
This KAL Dinosaurs MultiSaurus is a broad-spectrum children's multivitamin covering many essential nutrients, offering good value, but it lacks Vitamin E compared to other similar formulations.
Also available as 1 option
Analysis
This KAL Dinosaurs MultiSaurus multivitamin is formulated to provide a foundational daily intake of essential vitamins and minerals, specifically aimed at children with its themed packaging. It delivers a range of B vitamins crucial for energy, alongside vitamins A, C, and D3, which are important for overall growth and development, and key minerals such as iron, zinc, and iodine.
While the product offers a wide array of nutrients for general well-being, some mineral dosages, including calcium, magnesium, and chromium, are quite modest and might not meet higher individual needs. A notable point is the absence of Vitamin E in this particular listing, which is a common antioxidant found in many comprehensive multivitamins, including other versions of this product.
Pros
- Provides a broad range of essential vitamins and minerals.
- Excellent value per serving due to the 180-count bottle.
- Includes a comprehensive B-vitamin complex, iron, and iodine.
- Tablet form is convenient for daily use.
Cons
- Does not contain Vitamin E, a common antioxidant in multivitamins.
- Lower dosages for some minerals like calcium, magnesium, and chromium.
- Forms of some minerals (e.g., magnesium oxide) could be more absorbable.
- May not be sufficient for more specific or higher-dose nutritional needs.
Warnings
- Always ensure this product is kept out of the reach of children to prevent accidental overdose.
- Consult a healthcare professional prior to use, especially if your child has underlying health conditions or is taking other supplements.
- Make sure the child can safely chew or swallow the tablet.
$26.19($0.14 per serving)
 iHerb | $ 26.19 |
Goals
Impact
High effect
The comprehensive range of B vitamins, along with iron and iodine, are key players in energy production and metabolic function. This product can help support consistent energy levels through essential nutrient intake.
Impact
High effect
This product includes biotin, zinc, and B vitamins, which are often involved in supporting hair health. While the dosages are generally low for therapeutic effects, they contribute to overall nutritional balance.
Impact
High effect
With biotin, zinc, and other foundational vitamins and minerals, this multivitamin may help support healthy nail growth and strength. The amounts are for general support.
Impact
High effect
This multivitamin contains several key immune-supporting nutrients, including Vitamins C, D3, A, zinc, and selenium. While generally supportive, the absence of Vitamin E slightly lowers its broad immune support profile.
Impact
High effect
Vitamins A, C, and zinc are present in this formula, which play roles in skin health and maintenance. However, the absence of Vitamin E slightly reduces its overall score for skin support.
Impact
High effect
The B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) and chromium in this multi can contribute to metabolic processes. However, the chromium dose is very low for a focused metabolism goal.
Impact
High effect
B vitamins, iron, and choline are known to play roles in cognitive function and nerve health. While dosages are moderate, they can contribute to overall brain health and mental clarity.
Impact
High effect
By supporting overall energy metabolism and mental focus through its B vitamins and other essential nutrients, this product may indirectly contribute to enhanced productivity. It's not a stimulant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 570 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 5 mcg |
Thiamine | 1 mg |
Riboflavin | 1 mg |
Niacin | 5 mg |
Vitamin B6 | 1 mg |
Folate | 170 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 5 mg |
Calcium | 25 mg |
Iron | 2 mg |
Iodine | 28 mcg |
Magnesium | 5.5 mg |
Zinc | 1 mg |
Selenium | 2 mcg |
Copper | 46 mcg |
Manganese | 1 mg |
Chromium | 2 mcg |
Potassium | 2 mg |
Choline | 390 mcg |
PABA | 1 mg |
Inositol | 1 mg |
Manganese 70
Providing 1mg of Manganese as Glycinate is a decent amount for a children's multivitamin, contributing to bone health and metabolic enzyme function. Glycinate is generally a well-tolerated form.
Biotin 65
The product contains 50mcg of Biotin, which is a reasonable amount for a children's multivitamin to support general hair, skin, and nail health. It helps maintain normal bodily functions.
Iron 65
The product contains 2mg of Iron as Ferrous Fumarate, which is a common form in multis and can help prevent deficiency, supporting energy and red blood cell formation. The dosage is modest for children.
Alternative products
78 Value 
Junior Multi Natural Cherry Flavor
Advanced Nutrition by Zahler
This junior multivitamin offers a significantly enhanced nutritional profile compared to your current product, with higher doses of essential vitamins like Vitamin A and a broad spectrum of B vitamins for energy and mental focus. It also includes key minerals like Iron, Iodine, and Zinc, all at a very modest increase in cost per serving, making it a great value for growing children and teens.
75 Value 
Kid Vits Berry Blast
NOW
This children's multivitamin provides a solid boost in nutritional content, with more robust levels of key vitamins and minerals important for growth, energy, and immunity. It includes beneficial additions like Choline and Inositol for mental development, and a blend of Lutein and Lycopene, all while maintaining a highly competitive price per serving.
78 Value 
M.V. Teen
Futurebiotics
Tailored for teens, this multivitamin offers a more potent blend of nutrients to support the increased demands of adolescent growth, energy levels, and mental focus. It includes higher amounts of iron, zinc, and B vitamins, which are crucial for metabolism and overall vitality, providing a noticeable step up in quality for a slightly higher but still very reasonable price per serving.
88 Performance 
Little One
Metabolic Maintenance
This 'Little One' multi is a high-quality option specifically formulated for children, offering a robust blend of vitamins and chelated minerals in active, more readily used forms. It provides excellent support for bone health with good calcium and vitamin D3, comprehensive B vitamins for energy and mental focus, and strong immune support, making it a very strong choice for overall child development.
86 Performance 
Children's Chewable Multi-Vitamin & Mineral Supplement Cherry
NaturesPlus Source of Life Animal Parade
This children's chewable multi provides a comprehensive profile of vitamins and minerals, including Vitamin D3, calcium, and magnesium for bone health, and a good balance of B vitamins for energy and mental focus. It also features a blend of fruits and bioflavonoids, offering additional antioxidant support for immunity and general well-being in children.
88 Performance 
Women Over 55 One Daily
MegaFood
For an adult seeking a more comprehensive and food-based multivitamin, this option provides excellent support across the board. It features active forms of B vitamins (like methylfolate and methylcobalamin) for energy and mental focus, alongside robust levels of Vitamin D3 for bone health and a good array of minerals, all from whole food sources to support your broad health goals.
70 Budget 
One Daily Women's
21st Century
This offers a good range of essential vitamins and minerals, including Biotin, Iron, Iodine, Zinc, Manganese, and Chromium, which align with many of your goals like metabolism support, energy, and overall health. It's a very cost-effective option for adults looking for a foundational multivitamin.
68 Budget 
One Daily Women's
Equate
This is a budget-friendly multivitamin for adults that provides a broad spectrum of daily nutrients to support general wellness, energy, and mental focus. It includes key minerals like Iron, Iodine, Zinc, Manganese, and Chromium that are important for metabolism and immunity.
78 Budget 
Cinnamon Chromium & Biotin
Natrol
While not a full multivitamin, this supplement offers a targeted approach for certain goals. Biotin is a key nutrient for hair, skin, and nail health, and Chromium may help support healthy metabolism. If your primary focus is on these specific areas and you're seeking a very affordable option, this could be a good addition.
78 Value
Junior Multi Natural Cherry Flavor
Advanced Nutrition by Zahler
This junior multivitamin offers a significantly enhanced nutritional profile compared to your current product, with higher doses of essential vitamins like Vitamin A and a broad spectrum of B vitamins for energy and mental focus. It also includes key minerals like Iron, Iodine, and Zinc, all at a very modest increase in cost per serving, making it a great value for growing children and teens.
75 Value
Kid Vits Berry Blast
NOW
This children's multivitamin provides a solid boost in nutritional content, with more robust levels of key vitamins and minerals important for growth, energy, and immunity. It includes beneficial additions like Choline and Inositol for mental development, and a blend of Lutein and Lycopene, all while maintaining a highly competitive price per serving.
78 Value
M.V. Teen
Futurebiotics
Tailored for teens, this multivitamin offers a more potent blend of nutrients to support the increased demands of adolescent growth, energy levels, and mental focus. It includes higher amounts of iron, zinc, and B vitamins, which are crucial for metabolism and overall vitality, providing a noticeable step up in quality for a slightly higher but still very reasonable price per serving.
88 Performance
Little One
Metabolic Maintenance
This 'Little One' multi is a high-quality option specifically formulated for children, offering a robust blend of vitamins and chelated minerals in active, more readily used forms. It provides excellent support for bone health with good calcium and vitamin D3, comprehensive B vitamins for energy and mental focus, and strong immune support, making it a very strong choice for overall child development.
86 Performance
Children's Chewable Multi-Vitamin & Mineral Supplement Cherry
NaturesPlus Source of Life Animal Parade
This children's chewable multi provides a comprehensive profile of vitamins and minerals, including Vitamin D3, calcium, and magnesium for bone health, and a good balance of B vitamins for energy and mental focus. It also features a blend of fruits and bioflavonoids, offering additional antioxidant support for immunity and general well-being in children.
88 Performance
Women Over 55 One Daily
MegaFood
For an adult seeking a more comprehensive and food-based multivitamin, this option provides excellent support across the board. It features active forms of B vitamins (like methylfolate and methylcobalamin) for energy and mental focus, alongside robust levels of Vitamin D3 for bone health and a good array of minerals, all from whole food sources to support your broad health goals.